We Tried Intermittent Fasting For A Week 😱 (feat. Candace Lowry)

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  • Published on Aug 14, 2017
  • We tried intermittent fasting for a week and it was a super challenging but very eye-opening and rewarding experience. Would you try this?
    Collab video on Candace's Channel! thexvid.com/video/kH6bNUTG-Hg/video.html
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    • thexvid.com/channel/UC9Cqtzr7SgbAWlRJLTBRGkA
    TheCandaceLowry
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Comments • 1 861

  • Ana María
    Ana María 2 days ago

    Love your eyebrows 😍 do you do something special on them? Share your eyebrows routine with us!!

  • Shahd Atamna
    Shahd Atamna 3 days ago +1

    I mean come on. muslims at ramadan fast from 4am - 8pm ever day for a whole month!!!

  • Daniel Pope
    Daniel Pope 3 days ago

    Who watches these kinds of videos? Just what I need, women chattering about how hard it is to skip breakfast...

  • richard plantan
    richard plantan 8 days ago

    16-8 intermittent fasting is for beginners. No big deal. The next step forward is OMAD which stands for one meal a day.Most people do 22-2. The next level is a dryfast.Most people who do dryfasting do a hard dryfast which means you not only don't even drink water you dont take a shower, don't brush your teeth or wash your hands. Inotherword absolutely no contact at all with water. Each day of dry fasting is the equivalent of 3 days of water fasting for health purposes. I personally do a 36 hour dry fast everyweek and it is not difficult. You are not in danger of dehydrating because the body produces its own metabolic water by squeezing hydrogen from your fatcells and together with oxygen produces H2O. Personally after 36 hours iam peeing like a racehorse. Two days ago i did a high intensity workout at the end of my dryfast before drinking any water and it went great. The advantage of doing this is that after fasting for 23 hours your HGH goes up 2000 % .This should help in building up your muscle mass. You need tto eat alot of calories and alot of protein on the day you break your fast. Pl

  • Mariette Mayisa
    Mariette Mayisa 12 days ago

    Imagine making a big deal about not eating for a few hours

  • Undefined Realm
    Undefined Realm 18 days ago +1

    I am so used to this coz this is just like Ramadan. Where you dont eat from dawn till dusk. You cannot even drink anything.
    And i do that once a year and this is something I can do. Starting from tom.

    • Undefined Realm
      Undefined Realm 17 days ago

      @Lilinass Melinass yes it still exist, but in ramadan if we have to fast for 20 hours we will do it. That is the beauty. But when you are yourself restricting. It is difficult but for sure IF is not hard if you do fast like that just saying

    • Lilinass Melinass
      Lilinass Melinass 17 days ago +1

      I was about to say something that this exist in ISLAM thousand years ago,we have to fast for like 16 hours if ramadan in Summer and 12 or less if it is in winter and we have two times eating so yes this is the healthy way to loose weight and stay healthy as well

  • Straight up
    Straight up 18 days ago

    Last night you slept like baby beacuse you are baby 😎

  • SusanaRios08
    SusanaRios08 Month ago

    You're new videos seem to be more informed (especially with FilmFIt's input). I would be interested in seeing you do a intermittent Fasting video again (perhaps for a month).

  • Varsha Patidar
    Varsha Patidar Month ago

    She is like mrunal thakur a actress who is in super30

  • Butterfly Eyes
    Butterfly Eyes Month ago

    I think intermittent fasting is so much easier than calorie counting tbh.

  • Andrea Aufmuth
    Andrea Aufmuth Month ago

    LOL “I like food though”...

  • Why Not
    Why Not Month ago +1

    I didn’t eat for two days for water fasting and it was so scary I felt great the first day but the second I was pale, my face had no color,and my tongue was white.The worst part was that I wasn’t hungry and I was throwing up nothing,after that I ate a small meal and I became super sick.This wasn’t for me but I probably did something wrong,so do this with caution.

    • Lilinass Melinass
      Lilinass Melinass 17 days ago +1

      You should have eatn at least once day may be early morning or the evening

  • Jan A.A
    Jan A.A 2 months ago

    That’s easy. Should see me in Ramadan fasting for a month

  • raymondrussell mika
    raymondrussell mika 2 months ago

    Michelle Khare are you two still do intermittant fasting?

  • Roj u Av
    Roj u Av 2 months ago

    This looks like fasting in Islam, which is also reportedly healthy. Disclaimer: I am not Muslim.

  • rachel
    rachel 2 months ago

    Their bodies changed so much!! I don't eat breakfast and sometimes i jump lunch or dinner and still the same shit

    • Lilinass Melinass
      Lilinass Melinass 17 days ago

      Try eat a breakfast very early in the morning and have dinner at 6 pm like with 30 minutes sustained walk am sure will see a difference

  • Lara Imam
    Lara Imam 2 months ago

    I’m trying intermittent fasting now in the holidays and it’s easy and ok and first in with my schedule but I know that once I start school, I will be waking up at 7, I can have a snack at school at 11 and lunch at 2 and then I’ll be home by 4. But the issue is that at 11, I won’t be able to have a big, healthy breakfast. I want to eat breakfast at home but if I do, I will have to eat dinner by like 4 which is impossible. Idk what to do because I know that I won’t have any healthy fulfilling options for breakfast at school and I love breakfast as it fuels me for my day. What can I do? Ik you probably won’t be able to help me but maybe give me some inspiration. Thank you ❤️

  • David Evans
    David Evans 2 months ago

    One tip for doing this that I find helpful: Drink water. When you are feeling hungry, always drink water first. The brain does not differentiate between hunger and thirst, and sometimes you're just thirsty. The water will help to get rid of that hunger in general as well.

  • Princess Sunshine
    Princess Sunshine 2 months ago

    I liked the video but just a few recommendations.. like with any other diet video if possible I would like to see you try it for longer in most diets you can’t truly see the full effect after a week.. would be more interesting to do it for a month maybe if possible?
    Also, with this sort of fasting it isn’t required for you to fast in the morning.. you have 16 hrs fasting 8 hrs to eat you decide when you do those. If you were that hungry in the morning you could always wake up and have your first meal say around 8 am giving an 8 hr window you should stop eating at 4 pm. Most people fast in the morning because that’s just easier for them but it doesn’t apply in all cases.
    Lastly, it would have been interesting to show what you were eating as well in comparison to your regular diet. Where you eating more? Did you eat more calories? Did you still feel hungry after your meal? And things like that..
    Either way great job :)

  • Koko Faen
    Koko Faen 2 months ago

    intermittent fasting is completely flexible. If you want to eat before your workout just dont eat dinner - in other words just shift your eating schedule to when you want to eat

  • Sibanand choudhury
    Sibanand choudhury 2 months ago

    Looks like mia khalifa

  • simply nazifa
    simply nazifa 2 months ago

    Laughs in Muslim

  • Farah Pitcher
    Farah Pitcher 2 months ago

    I prefer to skip dinner rather that breakfast, I love my morning meal

  • Claire Yang
    Claire Yang 2 months ago

    I honestly don’t remember the last time I had breakfast. Lol

  • agjc
    agjc 2 months ago

    I've been doing it for 8 days and I LOVE it... doing 16:8 but most days I go to at least 18:6. 💕💕

  • Lizzie P
    Lizzie P 2 months ago

    I still find this weird that people class this as a dieting and weightloss method! This how I have eaten since I was 15, just because I dont like eating breakfast, I never had time to make lunch and to my first meal would be at 3/4pm after school, and I still do this now at 24. There are odd days where I do feel like eating earlier but its soo rare.

  • SproutygamerReads
    SproutygamerReads 2 months ago

    I do intermittent fasting. She could of changed her eating window to the morning if she prefers eating then. 😃

  • Emily Zhang
    Emily Zhang 2 months ago +1

    I haven’t eaten in 39 hours because my broke ass can’t afford gas to go to the grocery store 😞

  • Ponyay
    Ponyay 2 months ago

    The fact that they chose their window to eat around lunchtime is crazy to me. Like I wait all day to have food at night time so that I won't go to sleep hungry.

  • kbarnett7
    kbarnett7 2 months ago

    I think the before and after pictures weren’t that different because it was only a week?

  • Lial Banghazi
    Lial Banghazi 2 months ago

    “The beginning has really been a bitch “ I’am dying 😂🤣

  • Loren Elkin
    Loren Elkin 2 months ago

    Did you say how much weight you lost?

  • David Cedillo
    David Cedillo 2 months ago

    Shiuld have done it for a month to see results

  • Kasha Flagg
    Kasha Flagg 2 months ago

    It’s supposed to be adjusted toward your lifestyle stop eating earlier and you can eat earlier in the day

  • Amanda
    Amanda 2 months ago

    Why not change your eating window from 8am to 4pm instead of 12pm to 8pm since you rely on breakfast so much

  • Schluben No
    Schluben No 3 months ago

    I’m doing OMAD (one meal a day) and I love it!

  • Alyssa Henderson
    Alyssa Henderson 3 months ago

    when it is 11:54 the exact same time on your clock too

  • Marina Uchoa
    Marina Uchoa 3 months ago +1

    Can you drink water while you're in the fasting period?

  • Emilyanne S
    Emilyanne S 3 months ago

    Try the Keto diet.

  • akb black
    akb black 3 months ago

    Why did you wait unit 12pm to eat? You could've eaten at 10am and stopped eating at 6pm instead

  • Bliss WKC
    Bliss WKC 3 months ago +1

    Thank You sooo much dearest 💐
    You’re such an inspiration 🥰
    Be Blissful Eternally 🙏🏼😇

  • maxine red
    maxine red 3 months ago

    do a 20:4 fast

  • Corinne Beingamood
    Corinne Beingamood 3 months ago

    I think this only works if you don’t work out a lot.

  • Amanda Stevens
    Amanda Stevens 4 months ago

    I low key already do this without realizing it

  • Patrakar
    Patrakar 4 months ago

    This is not possible for early-risers. I have been doing this but I feel its difficult on weekdays as compared to weekends as I sleep much more on weekends so 'the hunger time' is done fast.

  • nebitna osobica
    nebitna osobica 4 months ago

    I am usually breaking my fasting at 11am and starting it again at 7pm and that works for me.😊

  • Krystal Cheena
    Krystal Cheena 4 months ago

    I think it works so well with me, because my schedule is free in the mornings till about noon then I'm busy right till 8. So it kind of works perfect for me, I feel less bloated, I have more energy my sleep is great, and bowel movements are a lot more frequent! But for someone who works out early in the mornings, has to be at work at work by 8am, I feel like that's not attainable, I certainly wouldn't be able to do that! But props to everyone who does it! 🙌🏼

  • Sungaze1111
    Sungaze1111 4 months ago

    I do 19 5 naturally, due to my health only liked food between 10 and 3 pm, preferably 2 00 pm, and now that I'm on keto and avoiding carbs, related to triggering insulin which stores fat, I am losing weight. The 19 5 by itself without the keto just maintained my weight due to my health and metabolism.

  • Jina Mooni
    Jina Mooni 4 months ago

    I sometimes don’t eat when I wake up I just drink water and have coffee.

  • Douglas Campbell
    Douglas Campbell 4 months ago

    I tend to go a full 24 hours without eating about once a month and not even realize it until the next day. I even have a very physical job on top of it. I just drink a TON of water.

  • Christin Cavanaugh
    Christin Cavanaugh 4 months ago

    Apparently I’ve been intermittent fasting my entire life....however I don’t do it in the morning...it’s more about I don’t eat after a certain time at night. Like I don’t eat after 6 or 7 pm and I eat about a half hour or hour after I get up. I’ve never thought about why I have done that except for the fact that I don’t like going to bed with food in my stomach. It’s never been about intentionally fasting. I didn’t even know what that was until recently. I would never workout without eating an hour before either. That’s just crazy lol.

  • x x
    x x 4 months ago

    I like your TheXvid channel and think your great. However I feel like you failed to mention whats the most important part of If. With IF you reduce how many times your insulin spikes. And the more your insulin spikes the more insulin resistance your body gets meaning your body stores alot of fat and blocks the nutrients needed for burning fat. ( so 2 thing ls you dont want). Furthermore what many people dont realise(or forget) is our body cant do two things at once. So when your eating your body cannot also start burning fat. So if your someone who's continuously eating/snacking you dont give your body time to burn the fat. It's even worse for people who are midnight snacker cos that's means your only giving your body a very small amount of time to burn fat before your next meal (break-fast). So what's great about IF is you can choose your own timetable to fit your schedule it's about when you eat. So that you dont keep spiking your insulin. Am not that good at explaining you should check out dr.berg or fledge fitness they give you all the information, the benefits, the "effect"(which is just your body changing) and how to avoid them. Been doing If and this is the first time I've actually stuck to something and am actually feeling great.

  • theodorax
    theodorax 5 months ago

    At 6:30 she says that she has noticed changes in her body in the SECOND week, but they said that they were doing this for ONE week 🤔

  • Mhd111 Mhd
    Mhd111 Mhd 5 months ago +2

    Muslims are enjoying this lol*

    Me:👋

  • Sandy
    Sandy 5 months ago

    1 week? I need to do 50 days..No food with milk or meet.

  • First Last
    First Last 5 months ago

    its important to drink water while intermittent fasting... that hunger you feel in the morning is usually just thirst.

  • ArshiAmyra
    ArshiAmyra 5 months ago

    I am a person who used to eat at midnight and i used to eat breakfast right after waking up. i have been intermittent fasting since 4 days. it wasn't hard. i feel hungry after 14/15 hours. i stop eating at 10 and eat after 2 pm next day. i started to feel more energetic throughout the day than usual also more focused. it have so many health benefits. and i plan to continue this always. my sleep cycle also got better. also my calorie intake is sooo under control i can't believe it.

  • killerxxlv
    killerxxlv 5 months ago

    Drinking water when your hungry helps

  • Issy K
    Issy K 6 months ago

    I just realized that I have been doing this my whole life lol

  • Yo
    Yo 6 months ago

    The black girl says you can eat junk food that is not true u can’t you need to eat healthy