WHAT I EAT IN A DAY & WORK OUT ROUTINE | JAMIE GENEVIEVE

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  • Published on Jun 16, 2019
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    Hey guys! A little bit different this week, I show you what I eat in a day and how I work out! I'm definitely not a fitness/diet expert but I have been loving getting stronger and healthier so thought I would share. I'm not where I would like to be but I am so happy with my progress so far and I hope you guys find this useful! Love J x
    Mandy/Cyclebox - @cyclebox_ @thebodyscupltoruk
    HIIT WORKOUT:
    Warm up: Either sprints or 2/3 tracks on a bike
    10 high knees
    10 boxer crunches
    10 sumo squats
    10 step back lunges
    10 baby (or normal if you're buff) push ups
    Repeat x 3/4
    (Then if you have access to battle ropes/ladders/weights):
    10 doubles on battle ropes
    10 fast feet
    20 squats down ladders
    10 weighted punches
    Repeat x 2/3
    EASY PEASY SHOPPING LIST (this might look so random, but whenever we go the shops we always get these things!)
    Chicken
    Steak
    Baby potatoes
    Total 0% yoghurt
    Wholemeal bread
    Free-range/organic eggs
    Spinach
    Peppers
    Red onions
    Tomatoes
    Sugar snap peas
    Bananas
    Apples
    Oranges
    Avocado
    Raspberries
    Blueberries
    Organic honey
    Branflakes
    Feta cheese
    Tuna
    Wholemeal pasta

    FAVOURITE ESSENTIALS:
    -
    Daily Makeup Bag: bit.ly/2QqEOBI
    Small Makeup Travel Case: amzn.to/2QqG4EW
    Large Makeup Travel Case: amzn.to/2QtFN47
    Brush Travel Case/Pots: bit.ly/2OxLocp
    -
    Tweezers: bit.ly/2QtGQB5
    Scissors: bit.ly/2Oy3FGF
    Lash Glue: amzn.to/2RpcIYV
    Lash Applicator: bit.ly/2ODbhri

    FAVOURITE BRUSHES:
    -
    FACE
    Zoeva Complete Face Set: bit.ly/2uGUhT6
    Zoeva Powder Fusion: bit.ly/2uGnL3s
    Beauty Blender: bit.ly/2Qr7Y3L
    Smith Cosmetics 115 Foundation Brush: bit.ly/2QsDm22
    NARS Ita Brush: bit.ly/2QsuObd
    Smith Contour Brush: bit.ly/2Qr5Yc0
    Hourglass Powder Brush (Double-ended): bit.ly/2OBoUr2
    -
    EYES
    Zoeva Complete Eye Set - bit.ly/2uGWKg9
    Zoeva 224 - bit.ly/2upoieJ
    Zoeva Shader - bit.ly/2uGJxUZ
    Zoeva Pencil - bit.ly/2uGl5mD
    Morphe M507 - bit.ly/2uppCOJ
    MAC 224 - bit.ly/2uGoD88
    Smith 232 Large Blending: bit.ly/2QqHAXE
    Smith 230 Small Blending: bit.ly/2QtfTxD
    -
    BROWS & LIPS
    Anastasia Beverly Hills Brow Brush: bit.ly/2OwMIfM
    MAC Lip Brush: bit.ly/2OBrai0

    EQUIPMENT:
    -
    Current Filming Camera: amzn.to/2xWnyh4
    Lens: amzn.to/2RkKDlE
    Microphone: amzn.to/2RnoAe0
    Drone: amzn.to/2zPrnpv
    -
    Starter Camera (With Lens): bit.ly/2A7iHbG
    My Last Camera (With Lens): amzn.to/2RoaHfS
    Vlog Camera: bit.ly/2DTHlTH
    -
    Computer: bit.ly/2RnlwPd
    Laptop: bit.ly/2s87bs8
    -
    Ring Light: amzn.to/2kFz36Y
    Soft Boxes: amzn.to/2jUzeY0
    Editing Software: Final Cut Pro

    LETS BE FRIENDS:
    Instagram - instagram.com/jamiegenevieve
    Twitter - twitter.com/jamie_genevieve
    TheXvid - thexvid.com/user/jamiegenevieve

    DISCLAIMER: Some of the above links are affiliate links, which means that if you click and make a purchase I may receive a small commission. This helps support my channel and allows me to continue to make videos like this! Thank you so much for the support.
    This video was not sponsored.
    J x

Comments • 627

  • JerseyxxCats
    JerseyxxCats Hour ago

    I love all your rings ! Where are they from

  • Fari
    Fari Day ago

    This is soooo helpful thank you!

  • Maria Jacob
    Maria Jacob 2 days ago

    Where are your peircings/earrings from?

  • misssarah1111
    misssarah1111 5 days ago +1

    “What do they call this in America....CILANTRO” lol lol I love you JAIMIE G!

  • Remi Adeshoye
    Remi Adeshoye 5 days ago

    Veryyyy helpful, no one ever puts a shopping list in the description box. Thank you❤️

  • Lauren Idle
    Lauren Idle 6 days ago

    I would loooove some of your mum and dad's juice recipes!! Please help a gal out 😂🥦🥬🍏 x

  • Kristy Nicholee
    Kristy Nicholee 7 days ago

    BEBEOMG! You look amazing! honestly the is the first "Real Girl" health and fitness video ive seen! Most of them are so complicated and so much to remember but this is literally the most simple, easy to follow thing ever and i really feel like i can use this! Ive struggled with my weight my entire life and im so incredibly depressed and hate myself and my body so fucking much that im just so done with the hate, i want to love myself for the first time in my life, and i think that why i love you so much, you embody everything i want to see in myself and for myself. So Thank you Jamie For being you! and showing girls like me that loving yourself is worth the hard work.

  • Jocelyn Ohh
    Jocelyn Ohh 7 days ago

    I love how realistic you are about eating habits! It’s makes it much more easier to cut down what you eat as opposed to completely cutting out.

  • Victoria Bennie
    Victoria Bennie 8 days ago

    Yes more of these videos! I love this! You inspire me. Congratulations on your wedding! You looked beautiful and incredibly happy!:)

  • JoAnna
    JoAnna 10 days ago

    Anybody knows the song playing at 04:10?

  • L E A
    L E A 10 days ago

    Thank you!!!❤️

  • Brittany M
    Brittany M 11 days ago

    Why does she have different sets of nails on each hand?

  • Robin
    Robin 11 days ago

    @theUKAsmr why did you remove all your video's :(

  • L Dixon
    L Dixon 11 days ago

    I think you mean “you never regret Going to the gym” lol

  • NeS ThE MaKeUp FrEaK
    NeS ThE MaKeUp FrEaK 11 days ago +1

    I loved this vlog and yes to many more cooking videos 😊 and can't wait to see ur wedding vlog 😍🙏🙏🙏 congrats ❤

  • miami4305
    miami4305 12 days ago

    Thanks for sharing!!!!!! The change is obvious!!! You look amazing

  • m r
    m r 12 days ago

    could watch loads of these xx

  • duriandolly
    duriandolly 13 days ago

    Where are your hoop earring from? 💜

  • Amy
    Amy 13 days ago +1

    More videos like this Jamie!!! Really enjoyed this :) you make me feel motivated and like I can try this myself.

  • Yelizaveta Shkrabalyuk

    You actually can only get max 1 of your 5 a day from a 150 ml serving size of juice no matter how many fruit and veggies you put in! But well done with your progress 👌🏻 get it girl!

  • Kirsten McTavish
    Kirsten McTavish 14 days ago

    You should do a what I eat in a week video 😊

  • Michelle Patricia
    Michelle Patricia 14 days ago

    Wow you look great

  • Devin Messamore
    Devin Messamore 14 days ago

    Where did you get your water bottle?

  • Sheryl Findlay Said So

    Absolutely love this vid babe!! ✌🏻

  • Lizz L
    Lizz L 18 days ago

    MORE *------*

  • Ashley Louise
    Ashley Louise 18 days ago

    Thank you for sharing such a simple but effective workout!!!!

  • char d
    char d 20 days ago +6

    its really nice to see someone losing
    weight but actually eating proper food. most people show that they have the tiniest portions which can be disheartening. thank you so much for this x

  • petitpou211
    petitpou211 20 days ago

    I am living for that use of the tennents glass I hope thats not out of a Glasgow pub 😂 🙌 xo

  • Alanna Begg
    Alanna Begg 21 day ago

    Omg Jamie I needed to see this I’ve been doing so well, I’ve lost 2 & a half stone in just 10 months. But my son turned one today & we threw a party on Saturday & I’ve been eating ALL the leftover crisps & dip etc & thanks to this video it all just got launched in the bin and my water bottle got filled up. You look amazing thanks for the constant inspiration. Can’t wait for you & jacks wedding. 💙

  • Kirby R
    Kirby R 22 days ago +1

    Where did you get those workout pants?

  • Ashley Wommack
    Ashley Wommack 22 days ago

    Loved it, more!

  • Katie Clarke
    Katie Clarke 23 days ago

    Does anyone know where her gym leggings are from?

  • Rebecca Raw
    Rebecca Raw 24 days ago +1

    People are so caught up on the fad diets right now so thank you for sharing your progress that has not been through drastic dieting. Just balance and exercise 🖤

  • Moomoo .1996
    Moomoo .1996 24 days ago

    Just found your chanel and fell in love with your personality straight away ! Can't wait to watch the rest of your videos x

  • Glasgow woman
    Glasgow woman 25 days ago

    Can you please list the products you used for your makeup look at the end of this video Jamie??? Pretty please? x

  • Jessie King
    Jessie King 26 days ago

    Could you please ask your mum and dad what food processor they use for the juicers!?xx

  • Kate Ven Horst
    Kate Ven Horst 26 days ago +1

    Loved this!! Need more of these videos 🌟

  • Charley Berry
    Charley Berry 26 days ago

    This video has really helped me! Thank you Jamie 💘

  • Anya Marley
    Anya Marley 26 days ago

    Amazing effort, so inspirational, loved this video! Wish I had your will power and drive ❤️

  • Keeley Tate
    Keeley Tate 27 days ago

    I’d love to see more of these types of videos x

  • Mamitsela Makhothi
    Mamitsela Makhothi 27 days ago

    Amazing

  • InspiredbyTee
    InspiredbyTee 27 days ago

    Thanks you so much for this video, So clear and straight to the point. !!! xx

  • Anna Cachia
    Anna Cachia 27 days ago

    LOVE YOU JAMIE G! you're legit my spirit animal haha need to get into fitness asap and this video has just given me that extra push

  • Beth Palmer
    Beth Palmer 27 days ago

    Glow up QUEEN 👑👑👑

  • First name Last name
    First name Last name 28 days ago

    Does anyone know where to get that water bottle!?!

  • Jordan MacDonald
    Jordan MacDonald 28 days ago

    You look amazing 🔥 Watching this is given me to motivation to try and exercise more and eat healthier. Also where are your gym leggings from?

  • samantha bernal
    samantha bernal 28 days ago

    Just came across your videos today, love your accent btw!

  • Eilidh Paterson
    Eilidh Paterson 28 days ago

    Can clarify, that meal is the BEST thing I’ve ever ate! So healthy, and so good at the same time! Thank you xx

  • Amii Ratcliffe
    Amii Ratcliffe 28 days ago

    Brilliant video! Nice to see how you stay healthy, that evening meal looked great! Would love to see more healthy recipes that have!!!! 😊

  • Gracie Mobley
    Gracie Mobley 29 days ago

    So proud of you Jamie!!! When you first starting working out pretty regularly i not only noticed a change in appearance but also your energy level and mood. You seem like you're at a really good place, so keep doin you girl!!!

  • Aine McArdle
    Aine McArdle 29 days ago

    Yesssss Jamie love these kinds of videos u look amazing x

  • Chelsea Carmen
    Chelsea Carmen 29 days ago

    Really enjoyed this 😊😊

  • Emma Tucker
    Emma Tucker 29 days ago

    Loved this video! It’s nice to see someone having a realistic approach to health and fitness! Definitely subscribing! 😘 x

  • Erika Jimenez
    Erika Jimenez 29 days ago

    I loved this video. 🙌🏻

  • RhiannaPaigeK
    RhiannaPaigeK 29 days ago

    SUCH A ROLE MODEL X

  • Alina Herrera
    Alina Herrera Month ago

    What do they call it in America again.... CILANTRO 😂😂😂

  • littlemj90
    littlemj90 Month ago

    I'm a bit confused my NHS Dietican told me never to drink smoothies, fruit or veg drinks like you had because once fruit and veg are changed from their normal forms they lose all their fibre.

  • LJ Whyte
    LJ Whyte Month ago

    4 minutes in and wow this beauty Queen is making the Arianna Grande and Nikki minage video look like the kinda 💩 knockoff copy you'd buy down the barras !
    Everything!!
    Ooooooffffft .I am proud of u girl, ultimate Sass x

  • Sade Portch
    Sade Portch Month ago

    I need this bloody water bottle!! Where can I get it from? Or one similar? Please! X

  • Kyla Brickman
    Kyla Brickman Month ago

    Love you. Love this

  • Angel Argumedo
    Angel Argumedo Month ago

    Well have glass of wine *whispers* or 2 or 3 🤣🤣🤣

  • Pretty Balanced
    Pretty Balanced Month ago

    I love your hair! Giving me yhr urge to change mine

  • CARLA JACKSON
    CARLA JACKSON Month ago

    Could we have the green juice recipe? :D

  • Cheryl Couldwell
    Cheryl Couldwell Month ago

    Can you do more food recipes please? Also, what do you do when you’re not training as you don3 days right? Xx

  • Cheryl Couldwell
    Cheryl Couldwell Month ago

    You’ve done an amazing job!!! Well done you J!!! More videos like this please xx

  • laura riley
    laura riley Month ago

    Would love to see a video on your gym gear! Quantities etc... I’ve also changed my drinking habits over the past two years! Water is a totally game changer! I can’t say enough about the stuff!

  • KarenAKASchnivs
    KarenAKASchnivs Month ago

    Fab video Jamie - thank you for this! You are looking awesome xxx

  • Kayla Pedrego
    Kayla Pedrego Month ago

    Would love to keep seeing these

  • Kaylee Doherty
    Kaylee Doherty Month ago

    What runners are they?? 😍😍

  • Sara M
    Sara M Month ago +7

    That dinner looks lush!! You should do a video on dinner ideas/recipes 😍

  • Kate Koslov
    Kate Koslov Month ago

    I just discovered you and I love watching you! Congratulations on your wedding! I just got married in October and was really good about what I was eating leading up to the wedding too 😊 you look beautiful!

  • its_cindy_a
    its_cindy_a Month ago

    would love to see videos like this from you again!💙

  • BeautyLover8403
    BeautyLover8403 Month ago

    I would love some more recipe videos!!!

  • desireehutchison
    desireehutchison Month ago

    Live the video I'm struggling right now to change my eating habits and drink more water glad to know I'm not the v only one who struggles with that thank you this gives me a better idea on how to change how I eat

  • Lisa Daisley
    Lisa Daisley Month ago +6

    Jamie your figure is jaw dropping. Esp when I met you today, I felt like a frumpy dwarf. Your legs are longer than my entire body 😂😂😂😂😂 ❤️

  • Laura Toms
    Laura Toms Month ago

    What trainers are you wearing? X

  • Nathan Bryceland
    Nathan Bryceland Month ago

    I made the meal you had for dinner and my god, best thing I’ve had for a while

  • rossismyfather
    rossismyfather Month ago

    Super happy for you Jamie

  • Hattileighhh Gordon

    Did this workout at home, kicked my arse!! Please post more of your PT!!

  • D Ramirez
    D Ramirez Month ago +2

    Yes please, more of this 👍🏽... especially the food part 😉

  • Jennifer Marquez
    Jennifer Marquez Month ago

    Yes more videos like this please!! Like that you’re real about not being perfect and having treats :)

  • Jozey K
    Jozey K Month ago

    what juicer do your parent have do you know

  • Amera Bee
    Amera Bee Month ago

    She beautifulllllllll

  • Amera Bee
    Amera Bee Month ago

    Without makeup she looks like Sarah Ashcroft

  • Carmm Y
    Carmm Y Month ago

    I love this video do more and girl you look bomb.com ❤❤

  • emmapism
    emmapism Month ago

    This is a cute little workout. It’s good to see non fitness people giving this shit a go and feeling better about themselves. Go Jamie!

  • carol Oesterritter
    carol Oesterritter Month ago

    You look fantastic! Thanks for sharing! Xoxo 💋

  • Madeleine Easton
    Madeleine Easton Month ago

    That’s a flippin mandarin

  • Kinya Latrice
    Kinya Latrice Month ago

    Omg bestfrannn!!! So glad to see you thanks for sharing 🌹🌹🌹🥳🥳🥳🙌🏽🙌🏽

  • McIntyre Make Up
    McIntyre Make Up Month ago

    Yessss this was a great video! I love your attitude towards healthy living! ❤️❤️ you’ve always looked flipping amazing 😉 but I’m so glad you’re kicking ass!!

  • Thats Glam
    Thats Glam Month ago

    can you please give the recipe for the juices?!!!

  • Tsaiyana Smith
    Tsaiyana Smith Month ago +1

    This was great to see because you are the one person that hasnt really changed what they eat but added water and exercise and portion control. This was awesome

    • emmapism
      emmapism Month ago

      Preach! I love how Jamie shows you how simple it is to just be a bit more healthy. We don’t have to be perfect but making a few small changes add up. Looking happy and healthy girl x

  • Dani McCabe
    Dani McCabe Month ago

    Hi Jamie! Could you ask your parents for the breakdown of the juice please? Would love a one juice solution to my 5 a day!

  • louiza blagden
    louiza blagden Month ago

    Your so down to earth, and lovely Sending Love from the Isle of Skye

  • Francesca Marazzi
    Francesca Marazzi Month ago

    Where is that water bottle from? I've been looking for one just like that for soooo long!!

  • T F
    T F Month ago +1

    The juice sounds great! But just a heads up - it doesn't count as your five a day, it only counts as one of your five a day following NHS guidelines. Also worth pointing out that juicing those veggies/fruits removes fibre that you would have eaten if you'd have had them whole/unprocessed, so make sure that you are still eating plenty of fibre from other sources throughout the day.

  • April Medina
    April Medina Month ago

    Jamie I’m so sorry for anybody ever disliking your video. I really don’t understand. Youre the best. How could they. I loved this video so much. You never fail to dissapoint with content. Youre my favorite of them all!!!!!!!!!!! Love you! :)

  • Kylie None
    Kylie None Month ago

    Love this type of video - thanks Jamie

  • bananana79
    bananana79 Month ago

    you look amaaaaze and you have a very healthy relationship with food. no need to cut everything out for life.

  • Des X Rosy
    Des X Rosy Month ago

    👍👍👍👍👍👍👍👍👍👍