• Published on Jun 16, 2019
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    Hey guys! A little bit different this week, I show you what I eat in a day and how I work out! I'm definitely not a fitness/diet expert but I have been loving getting stronger and healthier so thought I would share. I'm not where I would like to be but I am so happy with my progress so far and I hope you guys find this useful! Love J x
    Mandy/Cyclebox - @cyclebox_ @thebodyscupltoruk
    Warm up: Either sprints or 2/3 tracks on a bike
    10 high knees
    10 boxer crunches
    10 sumo squats
    10 step back lunges
    10 baby (or normal if you're buff) push ups
    Repeat x 3/4
    (Then if you have access to battle ropes/ladders/weights):
    10 doubles on battle ropes
    10 fast feet
    20 squats down ladders
    10 weighted punches
    Repeat x 2/3
    EASY PEASY SHOPPING LIST (this might look so random, but whenever we go the shops we always get these things!)
    Baby potatoes
    Total 0% yoghurt
    Wholemeal bread
    Free-range/organic eggs
    Red onions
    Sugar snap peas
    Organic honey
    Feta cheese
    Wholemeal pasta

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    DISCLAIMER: Some of the above links are affiliate links, which means that if you click and make a purchase I may receive a small commission. This helps support my channel and allows me to continue to make videos like this! Thank you so much for the support.
    This video was not sponsored.
    J x

Comments • 652

  • Emily Jays
    Emily Jays Month ago

    Rewatching this vid as I be needing that motivation

  • Human Being
    Human Being Month ago


  • Evelyne Nware
    Evelyne Nware 2 months ago

    Love the way u did it! Well done 🙌😘

  • Chelsea K.
    Chelsea K. 2 months ago

    omg yes Nescafé is so good! I used to drink the Starbucks pike place k-cups in the morning and recently switched over to Nescafé bc it’s less acidic and tastes so much better 😍

  • Francesca Camm
    Francesca Camm 2 months ago

    How long does the green juice keep for?

  • Rachel Whitelaw
    Rachel Whitelaw 2 months ago

    Would definitely like to see more videos like this u have got me inspired 😃

  • holly rae
    holly rae 2 months ago

    Is that a wee Frightened Rabbit cross around your neck?

  • Erin Paige
    Erin Paige 2 months ago

    You are looking so fit!!! Killing it!!

  • Niamh
    Niamh 2 months ago

    Ugh I love you!! Your making me want to go the gym in the morning! x

  • ellie m
    ellie m 3 months ago

    please do more of these this was so helpful!!

  • N R
    N R 3 months ago

    Really loved this video!

  • Kozm3tiks
    Kozm3tiks 3 months ago

    I think that you’ve made a major change Jamie! So inspired.

  • Caitlyn Marie
    Caitlyn Marie 3 months ago

    You’re very realistic and have a great personality so into your videos

  • LizzyMayx
    LizzyMayx 3 months ago

    Struggling to find out where the big bottle of from for water, is it in this vlog or am I missing it xxxxxx

  • Kristina Korngiebel
    Kristina Korngiebel 3 months ago

    "...or 2 or 3..." 🤣💜

  • Tonya B.
    Tonya B. 3 months ago

    Thank you!! I needed this my trainer said I’m not eating enough food and protein. What are your thoughts on a protein shake mid morning before lunch. I’m a curvy 220 that looks 180 but I gotta get this weight down.

  • Jessica Morrow
    Jessica Morrow 3 months ago

    Those pants, I need those pants!!

  • ShesReady2Live
    ShesReady2Live 3 months ago

    This is why I love this girl! Jamie, you are just honest and real! You don't cut anything out, just portion control. I think that's probably the most sustainable thing too. I'm starting to turn my habits around myself and I love following people who have that positive energy about them like you! Not sure Im at the celery juice stage of bravery yet, though.

  • burntsoup
    burntsoup 3 months ago +2

    Love your realistic approach, Jamie!
    If you ever want a breakfast that tastes like dessert, this is what I do:
    Cook oats in soya milk and then add in raw cacao powder, honey or low calorie sweetener of your choice and peanut butter. I then top of off with some chopped nuts, fresh fruit and any wee health foods.
    It's so delicious, so filling and satisfies my sweet tooth. ☺️
    I need to try your green juice!

  • Maridette Cachola
    Maridette Cachola 3 months ago

    More fitness/health vids please.

  • jadescapade
    jadescapade 3 months ago

    Holy shit you have my hips!! Omg I'm always so self conscious about my hips but I always found you pretty and it's nice to see someone with a similar body that's someone I admire!

  • WabiSabimua_ _
    WabiSabimua_ _ 3 months ago

    I would love to see another vid like this. Im a normal real girl too who is struggling to get healthy. This is great.

  • WabiSabimua_ _
    WabiSabimua_ _ 3 months ago

    Omg this just motivated me soooo much!!

  • ch3litaGB
    ch3litaGB 3 months ago

    I love Nescafe coffee as well!!!

  • SherieLynn
    SherieLynn 3 months ago

    I love all your rings ! Where are they from

  • Fari
    Fari 3 months ago

    This is soooo helpful thank you!

  • Maria Jacob
    Maria Jacob 3 months ago

    Where are your peircings/earrings from?

  • misssarah1111
    misssarah1111 4 months ago +1

    “What do they call this in America....CILANTRO” lol lol I love you JAIMIE G!

  • Remi Adeshoye
    Remi Adeshoye 4 months ago

    Veryyyy helpful, no one ever puts a shopping list in the description box. Thank you❤️

  • Lauren Idle
    Lauren Idle 4 months ago

    I would loooove some of your mum and dad's juice recipes!! Please help a gal out 😂🥦🥬🍏 x

  • Kristy Nicholee
    Kristy Nicholee 4 months ago

    BEBEOMG! You look amazing! honestly the is the first "Real Girl" health and fitness video ive seen! Most of them are so complicated and so much to remember but this is literally the most simple, easy to follow thing ever and i really feel like i can use this! Ive struggled with my weight my entire life and im so incredibly depressed and hate myself and my body so fucking much that im just so done with the hate, i want to love myself for the first time in my life, and i think that why i love you so much, you embody everything i want to see in myself and for myself. So Thank you Jamie For being you! and showing girls like me that loving yourself is worth the hard work.

  • Jocelyn Ohh
    Jocelyn Ohh 4 months ago

    I love how realistic you are about eating habits! It’s makes it much more easier to cut down what you eat as opposed to completely cutting out.

  • Victoria Bennie
    Victoria Bennie 4 months ago

    Yes more of these videos! I love this! You inspire me. Congratulations on your wedding! You looked beautiful and incredibly happy!:)

  • JoAnna
    JoAnna 4 months ago

    Anybody knows the song playing at 04:10?

  • L E A
    L E A 4 months ago

    Thank you!!!❤️

  • Brittany M
    Brittany M 4 months ago

    Why does she have different sets of nails on each hand?

  • Robin
    Robin 4 months ago

    @theUKAsmr why did you remove all your video's :(

  • L Dixon
    L Dixon 4 months ago

    I think you mean “you never regret Going to the gym” lol

  • NeS ThE MaKeUp FrEaK
    NeS ThE MaKeUp FrEaK 4 months ago +1

    I loved this vlog and yes to many more cooking videos 😊 and can't wait to see ur wedding vlog 😍🙏🙏🙏 congrats ❤

  • slaythislife_
    slaythislife_ 4 months ago

    Thanks for sharing!!!!!! The change is obvious!!! You look amazing

  • m r
    m r 4 months ago

    could watch loads of these xx

  • duriandolly
    duriandolly 4 months ago

    Where are your hoop earring from? 💜

  • Amy
    Amy 4 months ago +1

    More videos like this Jamie!!! Really enjoyed this :) you make me feel motivated and like I can try this myself.

  • Yelizaveta Shkrabalyuk
    Yelizaveta Shkrabalyuk 4 months ago

    You actually can only get max 1 of your 5 a day from a 150 ml serving size of juice no matter how many fruit and veggies you put in! But well done with your progress 👌🏻 get it girl!

  • Kirsten McTavish
    Kirsten McTavish 4 months ago

    You should do a what I eat in a week video 😊

  • Michelle Patricia
    Michelle Patricia 4 months ago

    Wow you look great

  • Devin Messamore
    Devin Messamore 4 months ago

    Where did you get your water bottle?

  • Sheryl Findlay Said So
    Sheryl Findlay Said So 4 months ago

    Absolutely love this vid babe!! ✌🏻

  • Lizz L
    Lizz L 4 months ago

    MORE *------*

  • Ashley Louise
    Ashley Louise 4 months ago

    Thank you for sharing such a simple but effective workout!!!!

  • char d
    char d 4 months ago +9

    its really nice to see someone losing
    weight but actually eating proper food. most people show that they have the tiniest portions which can be disheartening. thank you so much for this x

  • petitpou211
    petitpou211 4 months ago

    I am living for that use of the tennents glass I hope thats not out of a Glasgow pub 😂 🙌 xo

  • Alanna Begg
    Alanna Begg 4 months ago

    Omg Jamie I needed to see this I’ve been doing so well, I’ve lost 2 & a half stone in just 10 months. But my son turned one today & we threw a party on Saturday & I’ve been eating ALL the leftover crisps & dip etc & thanks to this video it all just got launched in the bin and my water bottle got filled up. You look amazing thanks for the constant inspiration. Can’t wait for you & jacks wedding. 💙

  • Kirby R
    Kirby R 4 months ago +1

    Where did you get those workout pants?

  • Ashley Wommack
    Ashley Wommack 4 months ago

    Loved it, more!

  • Katie Clarke
    Katie Clarke 4 months ago

    Does anyone know where her gym leggings are from?

  • Rebecca Raw
    Rebecca Raw 4 months ago +1

    People are so caught up on the fad diets right now so thank you for sharing your progress that has not been through drastic dieting. Just balance and exercise 🖤

  • Moomoo .1996
    Moomoo .1996 4 months ago

    Just found your chanel and fell in love with your personality straight away ! Can't wait to watch the rest of your videos x

  • Glasgow woman
    Glasgow woman 4 months ago

    Can you please list the products you used for your makeup look at the end of this video Jamie??? Pretty please? x

  • Jessie King
    Jessie King 4 months ago

    Could you please ask your mum and dad what food processor they use for the juicers!?xx