Hypnosis AND Progressive Muscle Relaxation For A Deep Sleep

  • Published on Jan 18, 2021
  • HYPNOSIS and PROGRESSIVE MUSCLE RELAXATION for a DEEP SLEEP (with gentle music). Fall asleep faster, sleep more deeply, and more easily with Andrew Green. This GUIDED SLEEP MEDITATION is suited to adults, parents, children, and anyone looking for a long night of deep relaxing sleep.
    Put your insomnia to rest for the night with this Deep Sleep Hypnosis by Andrew Green. Featuring gentle music and simple visuals to mimic the night sky as seen through a window, enjoy comfortably while you settle in for a great night's sleep.
    Utilize this recording as often as you wish for the best results.
    ‣ Follow Andrew on Facebook: andrewgreenh...
    Thanks for watching!

Comments • 167

  • Debbie Six
    Debbie Six Month ago +4

    Having studied hypnosis myself and made recordings I have listened to many, and this is the one I always come back to. I don’t know how many times I have listened to it (more than 30 is my guess) and just listened again today and heard things I don’t remember! So fascinating. Plus I remained conscious through the entire spoken part and was aware of my body’s responses to the suggestions.

    BEACHEN SEAGLASS 9 months ago +40

    I agree with all of the comments. I felt a calm relaxation like never before. I feel a sense of hope now finally, in recovering from worry and insomnia. I will share this with everyone who needs this kind of help. Many thanks 🙏

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  4 months ago +7

      Vivian, that makes me feel great to know it benefits souls like yourself. Thank you for sharing. :-)

  • Danielle W
    Danielle W 11 months ago +100

    i meditate every day when I need to sleep. i have horrible anxiety and work overnights as a nurse. This video has helped me tremendously! it works every time I listen to it. Thank you so much for this video 🥰 the volume of you speaking and the music are absolutely perfect.

    • Ken C
      Ken C 3 months ago

      Try NuCalm

    • Emily Kehoe
      Emily Kehoe 3 months ago +1

      Health care assistant nights also

    • Truly Teesta
      Truly Teesta 3 months ago +1

      Hello lovely person,
      This is Teesta and I am currently trying to make it on TheXvid. I haven't managed to get a proper camera, set-up, (under financial stress and my medications are really costly atm) and so on and with so much competition it's really hard. I could use your help for the same. Do subscribe if you like my content. Thanks a lot. Stay safe.

    • Ashley Hansford
      Ashley Hansford 4 months ago +1

      @BJ 444Hunt hahaha I used to do that when patients went to sleep

    • Sandra Ragole
      Sandra Ragole 4 months ago +2

      👍🌖🌗🌕👍👍 Jan 10/2022. 💕🌏

  • Neko Freak
    Neko Freak 10 days ago +1

    I love this video so much it is the one thing that has actually helped me sleep! I get really bad anxiety paranoia and ptsd when going to bed due to some trauma in my life but this helps my body relax and not focus on everything else, thank yo uso much! I finally feel energized in the mornings and use it every night to go to bed, it’s definitely my favorite, your guiding is great and all the sounds are so relaxing.

  • Becca Taylor
    Becca Taylor 7 months ago +20

    I can say this is one of the best mediations I’ve listened too. I’ve tried so many, it really does relax me and sends me off to sleep quick and fully relaxed . Getting a good nights sleep , the best I’ve had in a few years . Thank you Andrew 😀

    • Rachel W
      Rachel W 4 months ago +2

      @Ellia Brand what the hell...??

    • Becca Taylor
      Becca Taylor 5 months ago +1

      @Ellia Brand ? What do you mean

    • Ellia Brand
      Ellia Brand 5 months ago

      Andrew thank you so much for taking me to sleep 😴

    • Ellia Brand
      Ellia Brand 5 months ago

      Ahahahahaha you have only 1 messages

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  6 months ago +3

      You're so welcome! I am truly so happy to hear you enjoy it and that it sends you right off to sleep Becca. I will be creating many more.

  • Noah Scott
    Noah Scott 10 months ago +25

    I’ve been meditating for sleep for about 9 months and this is the best meditation I’ve found. I’ve been using it every night for the past week and every time I nap (which is often lol). Thank you so so much for this amazing video :)

    • Rachel W
      Rachel W 4 months ago

      @Andrew Green Hypnosis what is your "day job" if you know what i mean? You mention clients?

    • Leah Williams
      Leah Williams 4 months ago +1


    • Andrew Green Hypnosis
      Andrew Green Hypnosis  4 months ago +2

      Hi Noah, I am sorry I have not replied before now. Busy dad and busy with my clients and I didn't realize how many comments I have missed! Anywho, you are so welcome. I am so glad this video has been so beneficial for you. 😇

    • Noah Scott
      Noah Scott 10 months ago +6

      Still coming back this every night :)

  • Mehendi Parasrampuria
    Mehendi Parasrampuria 7 months ago +14

    This is the best sleep meditation ever! Honestly I’m addicted to it 💕 your voice is a part of my everyday so soooothing !

  • Too Much is Not Enough
    Too Much is Not Enough 2 months ago

    This is my 5th night listening to this and absolutely love the muscle relaxation and would love to hear a longer version.
    Because I suffer from anxiety this really makes me feel relaxed with zero anxiety from 1st time and even better on the 2nd and even better on the 3rd .... 🙏🏽💯🙏🏽

  • Brittany L Matthews
    Brittany L Matthews 3 months ago

    This is the best sleep meditation video I have found on TheXvid, it helped me tremendously last night. Thank you 🙏🏻

  • Ann Kleinman
    Ann Kleinman 11 months ago +12

    What really helped be go deeper was staring at the moon at my 3rd eye position...omg! What a fantastically powerful way to calm me down. This was one of the very best I've used!!

    • Sandra Ragole
      Sandra Ragole 4 months ago +1


    • Joltar
      Joltar 11 months ago +1

      Whatever helps you buddy

  • Cara M
    Cara M 10 months ago +12

    Oh my Lord.... I adore you’re voice! It’s so soothing & calming! Thank you 🙏

  • M Humphrey
    M Humphrey 7 months ago +11

    More of these spoken, deep sleep meditation videos please. This one always works when I need to de-stress for sleep

  • artysmarty_mum
    artysmarty_mum 5 months ago +8

    This was so relaxing, thank you for putting this out in the world. Xx

  • Ashley Hansford
    Ashley Hansford 2 months ago +2

    As soon as I hear that music and voice I start to relax. I’ve listened to other hypnosis videos for insomnia and this is THE best! Thank you 🙏

  • Mousumi Chakraborty
    Mousumi Chakraborty 4 months ago +3

    It's really working ....I feel all of my muscles getting relax after hearing this

  • Caroline Van Hecke
    Caroline Van Hecke 3 months ago +2

    Incredibal, after 15 minutes I was already a sleep, thank you Andrew, as I said before in another video, also from you, you keep the doctor and the sleeping “drugs”!! away, 👍👍👍🙏🏽❤️👩‍🦼🦮🙋‍♀️Caroline from Belgium 🇧🇪

    • Caroline Van Hecke
      Caroline Van Hecke 3 months ago

      Please, forgive my bad writing, my mother language is Netherlands. It’s already about 42 years ago that I graduated from school 🙇‍♀️🙈👩‍🦼🦮🙋‍♀️🇧🇪❤️❤️❤️

  • Eric Luisa
    Eric Luisa 3 months ago +2

    I just tried this meditation for the first time and it felt wonderful !

  • Julia Crisp
    Julia Crisp 8 months ago +4

    Hi Andrew, want you to know that I listen to your deep relaxation hypnosis sessions every night. I Commented when I first came across you on UTube. I have listened every night. My sleep problems have vanished. The relaxation is amazingly soothing. I also get colour from 3rd eye. It has become a wonderful experience, your voice seems to trigger the experiences I am having where I go deep down into a place that is as if all is in slow motion, I see colours from green to indigo, red orange oh so many. Thankyou for working hard on your hypnosis technique and sharing with people who are genuinely in need of your hypnotic relaxation diving into a perfect night sleep. You are without question the best.
    Kindest regards
    Jules (a vintage lady)
    Shine you light dear soul) 😁

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  4 months ago +3

      Julie!! I don't even know what to say other than, WOW! You're just way too kind. What I appreciate most about you is that you take the time to express your appreciation, and you do it so eloquently. What you describe yourself experiencing has me a little jealous, lol. Moving in slow motion, multiple colors emerging from the 3rd eye space and then diving into a perfect night sleep.... how wonderful. Truly. This makes me get even more excited to keep the videos coming and to try various hypnotic techniques that will take people VERY deep. Thank you Vintage Lady. Let's keep on shinin!' 😉😁

  • Jenilee New
    Jenilee New 3 months ago

    Chronic insomniac for so long I've tried Alot, wow moon part counting down bam body felt so heavy and relaxed felt like I was in space 🙂

  • Paula Williams
    Paula Williams 2 months ago

    This is one of the better sleep hypnosis on youtube, it really relaxes my entire body & mind, thoughts are gone, my body is limp & i sleep better

  • Lady Aurora
    Lady Aurora 4 months ago

    This works every time. Thank you!

  • janice zirkenbach
    janice zirkenbach Month ago

    Andrew your voice is so wonderful. I start to relax immediately when I hear it. I wear a fitness tracker so I have clear evidence of how much more I sleep and the quality of my sleep since finding your recordings. Thank you from the bottom of my heart and God bless you!

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  Month ago

      @janice zirkenbach I would love that! Very curious to learn more from hard data like this, so thank you

    • janice zirkenbach
      janice zirkenbach Month ago

      @Andrew Green Hypnosis I would be happy to share that info with you. The biggest improvement is in my deep sleep time I will back it up and collect some data for you!and in much less time awake during the entire sleep cycle.

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  Month ago

      Hi Janice, you are too kind! I appreciate that very much. My trick is I just record these when I am really sleepy, it is easier to pace people to sleep when I am half unconscious myself. 😉 Could you let me know what improvements you've seen, based on your sleep tracker?

  • Sara Raile
    Sara Raile 4 months ago

    I think you just succeeded at answering a life long prayer! Getting sleep and healing while doing so. Incredible!

  • Andrew Green Hypnosis
    Andrew Green Hypnosis  4 months ago +1

    Great meditations/ deep hypnosis tracks are coming more regularly now! Leave a comment if there is a specific type of meditation/ theme/ style you would like to see in upcoming videos. :-)

  • Linda F
    Linda F 4 months ago +1

    Oops, I listened to this last night but my phone accidentally died halfway thru. I'm going to try again tonight! It got me to sleep quickly at least :)

  • Shaelyn
    Shaelyn 11 months ago +5

    This is seriously AWESOME! Better than most meditations on this whole platform! Definitely listening to this again tonight! ❤️

    • Shaelyn
      Shaelyn 11 months ago

      Chris Watters For sure!!!

    • Chris Watters
      Chris Watters 11 months ago +1

      Definitely one of the better ones

  • The Greek Pianist
    The Greek Pianist 4 months ago +2

    I absolutely love your videos Andrew! They are so therapeutic and healing. Your voice is very calming as well. Keep it up! You deserve more subscribers!

  • Tamara
    Tamara 11 months ago +6

    I love this one it's my favorite ❤️ thank you so much. 😪🌜

  • TherapyJM
    TherapyJM Year ago +2

    Always good to enjoy a good night's sleep!

  • Julia Crisp
    Julia Crisp 11 months ago +67

    This is the best relaxation meditation I have used, and I have tried many. There are some good one's out there, but this is in a class of it's own.
    Oh my goodness the feelings that this gives is beyond description. Andrew this work is truly wonderful and I want to thankyou for your work. Hypnosis that takes me down deeply and peacefully to such an extent that I am sleeping without waking till morning. I feel alive and ready for whatever the day may bring.
    Kindest regards
    Julia (a vintage lady)
    Shine your light, dear soul

    • beng poh
      beng poh 4 months ago

      @Andrew Green Hypnosis thank you and happy new year Andrew 🙏

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  4 months ago +2

      @beng poh Hi Beng, I will definitely work towards creating voice only hypnosis/ meditations in the future! Thank you for the suggestion.

    • Julia Crisp
      Julia Crisp 8 months ago


    • Cara M
      Cara M 9 months ago

      “Vintage Lady”, that’s adorable! 🥰❤️🦋🙏

    • beng poh
      beng poh 10 months ago +2

      Hi Andrew
      Loved this
      Would it be possible to record one without the music as the music makes me sad
      Your voice and the wordings are so great and thank you so much
      I listened to both of your recordings
      Truly amazing🤗

  • Sunny
    Sunny 7 months ago +1

    Love this, thank you 💚

  • Grace
    Grace 5 months ago +2

    Hope everyone has a great night sleep(:

  • candace johnson
    candace johnson 10 months ago

    Absolutely love this progressive talk down. Thank you!

  • Gregory Palmer
    Gregory Palmer 4 months ago

    I have been having many issues with waking up repeatedly during the night. I tried this last night and I felt better upon waking up than I have in a long time. A one time happening is not strong evidence but it's a start!

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  3 months ago +1

      I am very happy to hear that! Hopefully you can train your nervous to grow highly accustomed to deep relaxation.

  • MrKkdm
    MrKkdm 9 months ago +2

    really enjoyed this felt so tired after 5 minutes really good stuff thankyou for sharing

    • Sandra Ragole
      Sandra Ragole 4 months ago

      @Andrew Green Hypnosis Ty kindly appreciated 🌖🌗🌕💕🌏. It's the voice. Seen ur other videos for years. Amazing grace I'll receive. North California.

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  8 months ago

      You’re welcome 😊

  • Sandra Ragole
    Sandra Ragole 4 months ago +1

    Jan 10/2022. Indeed this video works if u allow. Enjoy 🌖🌗🌕 relaxing.
    My brain thinks alittle too long.

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  4 months ago +1

      Sandra, I am happy you find it relaxing. I appreciate your appreciation!

  • Amber Alexander
    Amber Alexander Year ago +1

    Exactly what I was looking for. Thank you!!!

  • rachel palmer
    rachel palmer Month ago

    Pregnant, anxious, achey n prone to nightmares. After about 15 minutes.. i was well asleep n slept for 8 hrs as did my toddler! Lol Woke up feeling positive n happy.

  • Christian Lothyan
    Christian Lothyan Year ago +9

    I'll be honest most of this kinda thing I don't understand but it works I've been sleeping 😴 way better when I listened to this at night thx bro

  • Tessa Tandler
    Tessa Tandler 4 months ago

    This is truly amazing.

  • Dave Caldwell
    Dave Caldwell Year ago +3

    This is amazing, keep it up!

  • Sabra
    Sabra Year ago +11

    About time, best ever! Keep PMR coming! It's the only thing that helps me! Thank you tons.

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  Year ago +2

      Sabra, you are welcome tons!! I am extremely delighted to hear that PMR helps you and that you enjoy this. 🙂

  • Brenda Krieger
    Brenda Krieger Year ago +5

    Just found your channel today!! Freshly Subscribed! I love hypnosis and PMR💜💕😵

  • Ana María Sánchez Ibarra

    Gracias thanks inmensa mente tranquilidad y hermosa voz 🙏😌

  • Umar Ahmed
    Umar Ahmed 4 months ago

    This is really good. Thanks a lot

  • Jessica Collins
    Jessica Collins 2 months ago

    I d been watching this every night for the last week. This is the best progressive muscle relaxation videos. Im usually in t-10 minutes. It used tp take ,w forever to fall as,eep

  • Foxbase Alpha
    Foxbase Alpha Year ago +18

    I've been looking for a new voice. Few and far between these days. Thanks!

  • ZEN7 Méditation-Musicothérapie & Sonothérapie ASMR

    °°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🙏🏼 °°°°°°°°°°°°°°°°°°°°°°°°°°° 😊 Merveilleux moment de détente 👁 👁

  • Rupinder Kaur
    Rupinder Kaur 2 months ago

    Thank-you Andrew Green for this video. I agree with comments It helps me a butt-ton thank u!!🥰

  • The Laughing Cat
    The Laughing Cat 8 months ago +2

    Less than 2 years ago I had both my parents at home but now my father has passed away and my mother is in a nursing home.
    That in itself is emotionally tough but the bigger pain was the experience I had being with them for the last 10 years. My mother got dementia but my father failed miserably to adjust or acknowledge and couple this with him channeling it badly it created a very toxic environment and my mental health suffered badly because of this so I'm can't say I'm in a good place right now but thank you for posting this it's very much appreciated.

    • Tony Ryan
      Tony Ryan 4 months ago

      Charles never give up that's to easy the battle is half the fun , I lost my dad 2 years ago ,and my mum is not to good .check out song all ways look on the bright dude of life .

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  4 months ago +1

      Thank you for sharing Charles, it's been a while since you've posted.... and I sure hope your situation has improved some. 🙏

  • Rita and Charles Corley

    Thank you for beautiful video really enjoy it 🥰❤️❤️❤️❤️

  • Teresa Pratto
    Teresa Pratto 6 months ago

    This is the best relaxing I have problems with sleep but jus want hear your voice make me so relaxed thank you you are the best God bless you

    • Teresa Pratto
      Teresa Pratto 5 months ago

      @Andrew Green Hypnosis can’t you please make for sleep

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  5 months ago

      I'm so glad, Teresa! I am so glad this helps. Thank you for listening. :-)

  • Barb Bailey
    Barb Bailey Year ago +5

    My whole body was stretching throughout the night. It was like someone was massaging me.

  • Phyl London
    Phyl London 4 months ago

    This is amazing

  • Katy Bloom
    Katy Bloom Year ago +7

    You have a beautiful voice. Thank you so much.

  • Kimmysaad
    Kimmysaad 10 months ago +1

    Incredible, i needed this!!!!

  • Marnie Friedman
    Marnie Friedman 5 months ago


  • Ayaush Sing
    Ayaush Sing 11 months ago +2

    Osm voice 😍❣️

  • Amanda Hoyt
    Amanda Hoyt 10 months ago +2

    Nice to hear a new voice ☺️

  • John Quinn
    John Quinn 6 months ago

    This put me to sleep thanks

  • Gunnel Krook
    Gunnel Krook Year ago +2

    How do you only have 871 subscribers???? Im so glad i found you 😴

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  Year ago +2

      Gunnel, I am glad you found my channel too! Honestly, when Covid hit I had to pull back from my channel, but hope to be able to re-invest my time and energy soon. :-)

  • Reina Garza
    Reina Garza 10 months ago +27

    This blew my mind. Last thing I remember thinking was “this isn’t gonna make me sleep” and then I woke up and the video was over! I was like whaaaaaat

  • Imamotherofthree Jones

    I'm very particular about certain voices I like this one thanks

  • Julius Williams
    Julius Williams 3 months ago

    Good job

  • Jennie V.
    Jennie V. 9 months ago +1

    You are an actual real life hero and lifesaver

  • BEonliFe#
    BEonliFe# 8 months ago

    Great stuff

  • Cara M
    Cara M 10 months ago

    Where have you been all my life!? I think I love 💕 you! 🥰. Thank you 🙏

  • June ireland
    June ireland 5 months ago

    What a nice voice you have thankyou

  • MissLin
    MissLin 6 months ago +1

    I tried a few times and it almost worked but my Restless Leg Syndrome started in, any suggestions anyone ?

    • MissLin
      MissLin 4 months ago +1

      @Amy C Oh thank you 😊 I think I have some here at home.

    • Amy C
      Amy C 4 months ago +2

      When I have that problem I use absorbine jr on my legs. I keep it by my bed. It's in a bottle with the sponge tip. That way I don't have to get up and wash up after applying it. It heats up after a bit and distracts me long enough to get to sleep.

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  5 months ago

      Hi MissLin, have you considered a massage gun on your legs before bed?

  • julie kane
    julie kane 7 months ago

    I needed this last I did not have my melatonin…ugh

  • Ana Ana
    Ana Ana 8 months ago

    oh my gosh your voice!!!

  • PhoenixWay to Holistic Natural Health

    Liked it...except voice was done after only 20 mins...insomnia often needs longer guidance.

  • Gutzy
    Gutzy 4 months ago

    It's definetly caused by my anxiety, but i just felt the tension in my muscles, got constant really bad urges to move, kept getting itches everywhere and was anxious about all of this snd the fact that this wasn't making me fall asleep. I feel like this should work. The reason i can't sleep in the first place is because my anxiety makes me a bit paranoid. For instance, i keep getting scared that that monster (literally made out of paper mache) from a youtube video i watched years ago is going to appear (it couldn't even walk), i know this is completely inpossible and stupid, but even now i feel like my doors going to open or it will come out of the dark. Does anyone know how to deal with this?

    • Diva in the Woods
      Diva in the Woods 3 months ago

      @Andrew Green Hypnosis I thoroughly agree with this approach. Watching Psychic Kids, their mentors would guide them to speak to the entities they were afraid of.
      They would set boundaries telling the energy around them that it was time for sleep and they weren't to be disturbed. I never bought into the concept until I watched that. They were all actually sleeping through the night. And the acceptance of the presence, but with boundaries, diminished the fear/power that it had on their ability to achieve peace.
      Wishing you peace and rest!

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  4 months ago +3

      Sorry to hear you struggle with your anxiety is so crippling. Have you tried making friends with your irrational fears? I personally like to close my eyes, talk to them, ask what they are trying to communicate.... this may really help. I am always teaching my clients how to change their relationship with fear itself and it works. What we run from gets bigger and we get smaller. By facing them, we get bigger and they get smaller. Best wishes.

  • Margret Bradley
    Margret Bradley Year ago +4

    Found it very good but didn't like the awful music after , found it irritating and it woke me up again !

    • Diva in the Woods
      Diva in the Woods 3 months ago

      At what timestamp did you hear it? I felt it was very zen, much like at a spa. I'm just curious if it was after I fell asleep and just slept right through it!

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  Year ago

      Margret, thank you for the feedback. I'll make sure I have more gentle sleep music in the future.

  • Amanda Hoyt
    Amanda Hoyt 10 months ago +2

    Please post some anxiety videos

  • SilverSidedSquirrel
    SilverSidedSquirrel 3 months ago +1

    Thanks for not getting mystical or otherwise embarrassing yourself with idiocy while helping us sleep.
    It takes a LOT OF DIGGING to avoid fake magical garbage.

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  3 months ago

      SilverSidedSquirrel's don't like a little magic?! Well, damnit.... It's back to the drawing board!

  • Zain Tawil
    Zain Tawil 10 months ago

    Best best best.

  • Oh no u didn't
    Oh no u didn't 3 months ago

    Too many instructions. Couldn't be arsed, to keep up...Then I found him to be, too talkative..."Please !
    I'm trying to sleep mate!"

    • Andrew Green Hypnosis
      Andrew Green Hypnosis  3 months ago +1

      Agreed! I bet this guy is just sitting behind his mic, yappin' away as we speak! 😏