TRYING THE OFFICIAL WONDER WOMAN WORKOUT 🔥 (Justice League)

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  • Published on Nov 15, 2017
  • In honor of the upcoming release of JUSTICE LEAGUE, I had the amazing opportunity to meet with Caitlin Dechelle, Gal Gadot's stunt double, to try out the SAME workout that the incredible women on this movie did to get in shape! This is the workout that Robin Wright, Gal Gadot, and all of the other women playing Amazons did in order to get in top shape! They sometimes trained multiple times a day to get ripped on set! THIS WAS HARD 😵. I hope you'll subscribe to keep joining in on more super cool celeb workouts like this! 😃
    🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: bit.ly/21ajG1S
    🐧 TWITTER: twitter.com/michellekhare
    📷 INSTAGRAM: instagram.com/michellekhare
    👯 FACEBOOK: facebook.com/Michelle-Khare
    👻 SNAPCHAT : MichelleKhare
    🎵 MUSICAL.LY: Michelle Khare
    FOLLOW CAITLIN:
    instagram.com/caitlindechelle/
    twitter.com/caitlindechelle
    Thank you to:
    CRUNCH IN VAN NUYS, CA - @crunch_sfx @crunchgym
    Daniel! - @dmnvr
    Check out the video I did with Jordan!
    thexvid.com/video/djGpIzqYyyU/video.html
    THE WORKOUT:
    WARMUP:
    5 min row
    5 min treadmill (increasing speed)
    5x5 vertical jumps
    Mobility stretching
    MAIN CIRCUIT - 11 (YES, ELEVEN. OMG) rounds of:
    5 pushups
    10 dumbbell thrusters
    15 kettle bell swings
    Foam roll, stretch. (We didn't show this in the video but we did it!)
  • EntertainmentEntertainment

Comments • 265

  • Bridget Rose
    Bridget Rose 11 days ago

    Ohhhhh can you do one of black widow?🤓🤓😝😀

  • lala land
    lala land 15 days ago

    Michelle's arms looked more toned and muscular than the stunt's, loved the flip and the pose, very cool.

  • I am_ me
    I am_ me 16 days ago

    4:43 ain't they suppose to be on treadmill with that music on the background
    😂😁#ari💖

  • YADia AG
    YADia AG 24 days ago

    why is she a stunt double if shes freaking gorgeous!!!!

  • Ichiko980
    Ichiko980 Month ago

    How heavy are those kettle and dumbells

  • MidnightCanvas
    MidnightCanvas Month ago

    How is she doing all that with a choker around her neck tf

  • Da HTown Hustla
    Da HTown Hustla Month ago

    94 time world champion martial artist? DAMN!!

  • Zawditu Dacosta
    Zawditu Dacosta Month ago

    Saw first couple seconds... I'm like oh shit... I can't do that lol!

  • Roxanne Soucy
    Roxanne Soucy Month ago

    How can I start training like this with a back injury that won't heal ?

  • martinregular
    martinregular Month ago

    Gal Gadot has a hard gainer type of body(Ectomorph). She does not need to do much to stay in shape. The real deal for her was to build muscle and look strong which she miserable fail. Next

  • Blaine Dunn
    Blaine Dunn Month ago

    this woman is talking at 2x speed

  • Queen of Nevers
    Queen of Nevers 2 months ago

    is it just me, or Michelle looks somehow similar to Gal Gadot?

  • Darragh Starr
    Darragh Starr 2 months ago

    Black widow

  • Robbie Medeiros
    Robbie Medeiros 2 months ago

    you should do a train like ido portal or bruce lee for 30 days

  • Elona-Crystal Kadukov
    Elona-Crystal Kadukov 3 months ago +1

    Can you do captain marvel next please!!! She’s so inspiring and your so inspiringly amazing and I think it’ll be an amazing mix

  • Jee Soo Daugherty
    Jee Soo Daugherty 3 months ago

    She made the planks look so easy

  • Micah Wright
    Micah Wright 3 months ago

    "1,2,9, and 10." My kind of workout.

  • Ana O
    Ana O 3 months ago

    OMG 6:38

  • Nature's Bestfriend
    Nature's Bestfriend 3 months ago

    You Are killing those push ups ❤❤❤😘😘😘

  • Terri Woods
    Terri Woods 3 months ago +1

    After neglecting my personal fitness for years, I FINALLY got through this whole workout for the first time. Thank you for doing this video and making this workout available, I love it.

  • harman kardon
    harman kardon 3 months ago

    Those were some dodgy pushups

  • KalikaInLeather
    KalikaInLeather 3 months ago

    Wow my fav stuntdouble remains Sophia Crawford, her kicks esp, in Buffy, but Caitlin is amazing, a real talented star and yet she's so humble, nice, down to earth and genuinely invested in this video and how Michelle's doing etc.. I bet she'd be (also) a wonderful teacher!

  • BoYcLuE
    BoYcLuE 3 months ago

    No disrespect to Gal Gadot I absolutely love her and The Wonder Woman movie, however, I do miss the days where actual martial artist were the lead action stars and not stunt doubles. People like Jessie Graff (Supergirl stunt double) and Caitlin Dechelle would be amazing appearing as an actual superhero starring role.

  • Sophia Ghadimi
    Sophia Ghadimi 3 months ago +2

    You think 1 minute of plank is hard? For ballet I had to do a 10 minute plank with no breaks lol

  • Brittany Colvin
    Brittany Colvin 4 months ago

    Why did I tear up when she said there's a wonder woman in all of us😂

  • Sangeeta Mahale
    Sangeeta Mahale 4 months ago

    Michelle is amazing

  • INSPIRE
    INSPIRE 4 months ago

    She doesn’t look that defined, but I’m sure her stamina is crazy

  • Birna Gudlaugsdottir
    Birna Gudlaugsdottir 4 months ago

    When she nearly could not jump and touch the thing i was like i feel yaa sis

  • Veronika Rajničová
    Veronika Rajničová 4 months ago

    I've tried it and made it to the end. Now I feel like Wonder Woman :D

  • 0noregrets0
    0noregrets0 5 months ago

    *watches fitness videos while munching on a chocolate croissant in my pjs* I could do that, probably. Yeah, if I just tried.

  • Jayl
    Jayl 5 months ago

    What weight was the kettle bell?

  • Klára Skořepová
    Klára Skořepová 5 months ago

    Caitlin seems to be one of the people you would love to be friends with, have a girl's night out, chit chat...And then also one of the people you don't want to piss off.

  • SisterSophiaART
    SisterSophiaART 5 months ago

    you may not have that but you totally can invest in a cosplay level prop that will mimic it or you could go out to an artisan and have them make one which really isn't that hard and you want to do self defense no matter what you are woman in a broken world

  • SisterSophiaART
    SisterSophiaART 5 months ago

    okay this is really bad this is not keeping form if you can't keep form there's no point in doing it you can hurt yourself you can get injury and you're going to need physical Therapy you are going to build your body wrong and then hurt yourself you need to start off slow and do the same thing but a little less so how about you break it into like 3 since 11 is close to 12 and you do that three or four times a week in between with consistent cardio that would be about what Wonder woman's lifestyle would be like and I hope you're eating and drinking the right foods and have the right supplementation I know it seems like I'm not someone to say but the moment I get stability guess who's the woman at the bay

  • Aiko Peterson
    Aiko Peterson 5 months ago

    You're literally my favorite TheXvidr. Thank you for always brightening up my day, you inspire me to be better, healthier and happier. ❤️

  • Y S
    Y S 5 months ago

    I feel like am living through your videos... All my friends are so not active and I happen to have so much energy that I feel like it’s still contained within. 😩

  • Julia Gulia
    Julia Gulia 5 months ago

    Did they do this workout everyday ?

  • Zara Hoffman
    Zara Hoffman 5 months ago

    YES!!!

  • Madison Grams
    Madison Grams 5 months ago

    Anyone notice her wonderwomen socks.

  • Protasia Tshibi
    Protasia Tshibi 5 months ago

    Michelle is strong

  • Johanna M
    Johanna M 5 months ago

    I want you in a superhero movie!!!

  • evaleen singh
    evaleen singh 5 months ago

    5:32 I thought I was watching kkbabyj for a sec lol

  • Daniela Amione
    Daniela Amione 6 months ago

    4:35 ummm side to side??❤❤❤ ARIANATOR RIGHT HERE

  • Diana Matisová
    Diana Matisová 6 months ago

    Please do a workout from amazons ❤️❤️

  • Sparrow Blue
    Sparrow Blue 6 months ago +1

    Wakanda forever!

  • Hope Verlinde
    Hope Verlinde 6 months ago

    Michelle has amazing arms 😍

  • Mentamer Conner
    Mentamer Conner 7 months ago

    Me tries it while watching wonder woman on my phone
    ilysm michelle❤️❤️

  • Sophia Bella
    Sophia Bella 8 months ago

    I don’t remember seeing Caitlin in Teen Wolf. But she’s awesome.

  • Emma Frost
    Emma Frost 8 months ago

    Couldn't this chick play wonder woman instead? Gal can't act that great.

  • Coco_ X _LoL
    Coco_ X _LoL 9 months ago

    Can you do a Harley Quinn and Black widow workout/diet? I feel like that'd be cool

  • Amber
    Amber 9 months ago

    I tried the warm up and the 11 reps at the gym today and holy fuck I was exhausted, but I felt so accomplished 👏🏼

  • babyhols666
    babyhols666 9 months ago

    11 rounds wtf

  • prekhin
    prekhin 10 months ago

    You got some muscles

  • Tristyn Sepersky
    Tristyn Sepersky 10 months ago +1

    Why is everyone mispronouncing 'Gadot'? She's not French, she's Israeli. You pronounce the T.

  • Joel Panglao
    Joel Panglao 11 months ago

    👎🏼

  • Rosa Lobo
    Rosa Lobo 11 months ago

    Don't get me wrpng, hg looks fashionable af, but who wears a choker to the gym?

  • typicallydee
    typicallydee 11 months ago

    I know wonder woman’s arm thing looks very similar to the wakanda one but there’s something about the thumbnail that makes it look like she’s doing wakanda instead of Wonder Woman

  • andolasia
    andolasia 11 months ago

    Lara croft

  • dery eka pradipta
    dery eka pradipta 11 months ago

    Try to workout like basketball players .....pleas
    Because i really excited when you upload the basketball players workouts

  • wendy._.deavila
    wendy._.deavila Year ago

    Teen Wolf 😢

  • classic.elena
    classic.elena Year ago

    Im eating donut right now and im looking at dis and im like :I hmm NOPE ILL STICK WIT MY DONUTS SRRY!

  • Angel AJ
    Angel AJ Year ago

    i know this is marvel but please do BLACK WIDOW

  • Vishaal Zade
    Vishaal Zade Year ago

    she should be famous, not more than, but at least equal to Lilly Singh.

  • Charli Nascimento

    Linda!!! ❤️❤️❤️

  • Amanda Davis
    Amanda Davis Year ago

    Thanks for doing this. I attempted it this morning and it was great. However, what were the weights of the kettlebells you ladies used?

  • Lauren Doorly
    Lauren Doorly Year ago

    I love Wonder Woman!! but I can barely do a push up smh.

  • Linda Martin
    Linda Martin Year ago

    Do you like marvel or dc better

  • TONI
    TONI Year ago +1

    No Jessica Jones or Black Widow workout routine? 😕

  • tymki
    tymki Year ago

    I've never been so proud to be a Caitlin. You go girl! Setting the mark for Caitlins everywhere. :D

  • Naaatmaaan
    Naaatmaaan Year ago

    Is it just me or does the stunt woman kinda looks like a young, American Miranda Hart?

  • Yolanda Badilla
    Yolanda Badilla Year ago

    Jajaja yo hago plancha 1 minuto y me duele todo el cuerpo por 1 semana

  • Mavicity
    Mavicity Year ago

    We're ready for a female superhero, the height and color of Michelle please!

  • nina
    nina Year ago

    i screemed when teen wolf was mentioned😂

  • Elise Tindra
    Elise Tindra Year ago

    OMG she was in teen wolf!!?

  • Marlon  Moncrieffe

    Too bad Gal Gadot is such a poor actress.

  • Ilva Scherber
    Ilva Scherber Year ago

    Kind of hurts to see that even the stunt double doesn't know how to row properly...

  • Patient Amethyst
    Patient Amethyst Year ago

    You make this look so easy but I know it's not. Both of you are an inspiration
    I love how Caitlin is so positive

  • Flora Kay
    Flora Kay Year ago

    Something I love is how concentrated Michelle is every time she does a superhero video. She gets so into character!

  • Flora Kay
    Flora Kay Year ago

    Michelle, I did the Wonder Woman workout you did with Jordan as soon as your video came out andit was a killer! This looks...impossible though. Lots of love!

  • Bryce Thompson
    Bryce Thompson Year ago

    She looks like Alexis from Are you the One the tall one lol

  • Gulaschsuppe
    Gulaschsuppe Year ago

    I love your videos. May I ask how many the dumbells and how many the kettlebell do weigh?

  • Ashley Taylor
    Ashley Taylor Year ago

    What watch are you wearing?

  • angel neo
    angel neo Year ago

    Yass gal gadot

  • Ashish Verma
    Ashish Verma Year ago

    i love the way you put your body through real tough(for me at least) workouts to show us that its not super easy to be like superheros as it seems. love

  • Little Miss Ayla
    Little Miss Ayla Year ago

    I absolutely love this!

  • Buffy Summers
    Buffy Summers Year ago

    omg I wish Caitlin had her own channel too, this was so rad!!

    • Buffy Summers
      Buffy Summers Year ago

      they should have just cast her as Wonder Woman, tbh

  • Zhia Rempola
    Zhia Rempola Year ago

    GadoT ! GadoT! T! T! 😅

  • Kaili Chia
    Kaili Chia Year ago

    Hi all, wondered if anyone knows why they do a circuit with so many sets? Like is there a difference in like the effect of high set training?

  • T.B. U.
    T.B. U. Year ago

    Don’t know how I stumbled across this but I’m glad I did. You did so well! Great job!! Now I want to give a try to 😬

  • Katie Holt
    Katie Holt Year ago

    This was a super empowering video, but Michelle, you've gotta learn how to row correctly. Hurts my college crew team self

  • Thaigan Lee
    Thaigan Lee Year ago

    all due respect by does it seem the interviewer is more muscled then the the stunt double. I see a bit of tone and skinny fat but then again that is the same as gal gadot. great movie but the workout not so much if male superheros need to get jack for their role so does she and don't give me the shes a amazon bs . should have got a Victoria secret model at least they have more muscle and the height.

  • Adriana A
    Adriana A Year ago

    “She’s a wonder woman and she doesnt even know it” * Michelle blushes* omg! So darn cute!

  • Michaelina Massion

    Tries to do these at home with no equipment but still determined

  • Pearlyn Chong
    Pearlyn Chong Year ago

    pls do Aquaman's workout!!

  • Dan Moybler
    Dan Moybler Year ago +1

    looking jacked

  • SP W
    SP W Year ago +2

    I did that workout today in the gym and I'm exhausted😱

  • Rainy Day
    Rainy Day Year ago +15

    "If I had to wear that Wonder Woman outfit in front of Chris Pine, I would do this." 😂😂

  • Hazel Tomaney
    Hazel Tomaney Year ago +196

    Tried this workout yesterday at the gym, i was so pumped to try it out and it was so much fun! Everytime i felt like falling short on my set i pushed myself by telling myself i was wonderwoman and it was so strengthening physically and mentally. Thanks for the vid, excited to try more of the superhero workouts. Get the gainz!

  • Ej_ L
    Ej_ L Year ago +16

    How can these two gurls stay so fab while working out? I feel like a constipated panda everytime I workout on the gym.

  • Yuqibear :
    Yuqibear : Year ago +1

    I hope she does the flash!