Is Quinoa A Complete Protein: 5 Proven Health Benefits of Quinoa

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  • Published on Jun 28, 2018
  • Is Quinoa A Complete Protein: 5 Proven Health Benefits of Quinoa

    Quinoa is one of the world's most popular health foods.

    Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

    It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

    Here are 5 health benefits of quinoa

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