Is Quinoa A Complete Protein: 5 Proven Health Benefits of Quinoa
- Published on Jun 28, 2018
- Is Quinoa A Complete Protein: 5 Proven Health Benefits of Quinoa
Quinoa is one of the world's most popular health foods.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Here are 5 health benefits of quinoa
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