I Got A Custom Genetic Workout & Diet Plan Based On My DNA

  • Published on Jan 22, 2018
  • After searching for years trying to find the perfect workout to achieve my fitness goals, I decided to try out FitnessGenes, which designs a custom workout and diet plan based entirely on your genetic code.
    🐧 TWITTER: twitter.com/michellekhare
    📷 INSTAGRAM: instagram.com/michellekhare
    👯 FACEBOOK: facebook.com/Michelle-Khare
    👻 SNAPCHAT : MichelleKhare
    🎵 MUSICAL.LY: Michelle Khare
    Check out FitnessGenes if you wanna try it out! As mentioned in the video, THIS VIDEO IS NOT SPONSORED!
    FitnessGenes - fitnessgenes.com/ @fitnessgenes
    Special thanks to: Granite Gym - www.granitegym.com/
    Dan Reardon - instagram.com/danreardon

    Edited by: Sky Cowans
  • EntertainmentEntertainment

Comments • 535

  • Michelle Khare
    Michelle Khare  Year ago +487

    Good morning guys! Where's the notification squad :) would you try this? What did you think?

    • Jason
      Jason 5 months ago

      Great video, do you have a discount code we can use? Minimally giving you some referral bonus but a price break is good too.

    • Oscar Healy
      Oscar Healy 6 months ago +1

      im two halves irish! the carb thing makes sense tho, you're basically built to survive off potatoes

    • Alex Nadon
      Alex Nadon 8 months ago

      So what made you decide on this specific company for DNA testing. I have recently discovered a company called DNAFit.

      KMY_YUDAH KING 8 months ago

      If you want to lived longer and healthier limited hooves meats (weaken eye sight and increase cancer by 30 percent) and eat lives food that contain oxygen like your living body. The healthiest proteins found in plants not dead flesh. Biggest creature on earth is herbivores not carnivores. Sun dont cause skin cancer but sunscreen do. Sunglass UVA light can damaged your eye sight in the long run too. Eatting to much egg (protein) lead to kidney stone......

  • Grace Condit
    Grace Condit 6 days ago

    he looks like Chris Hemsworth's long lost brother

  • Adam Mustafa
    Adam Mustafa 16 days ago


    Plz like tho

  • Patience Noelia
    Patience Noelia 17 days ago

    It would have been better if I learned this kind of “Yamzοkο Weebly” (Google it) a few years back. I dropped 12 pounds in 3 weeks so far. Needless to say I work out several times a week, and eat well. The results shown to me is impressive. I certainly advise the product, hope it works as good for you as it really does for me. .

  • Mikayla Guillen
    Mikayla Guillen 2 months ago

    You are such an inspiration! :)

  • Patatas Fritas
    Patatas Fritas 2 months ago

    I have an excuse now for my hunger 😂🙃

  • Suzanne Townsend
    Suzanne Townsend 2 months ago

    Love your channel! You rock! I admire you so much. Keep up the good work.

  • XxDeadp00l _ChicxX
    XxDeadp00l _ChicxX 2 months ago

    That stomach flash doe 😊

  • Pizza Addict
    Pizza Addict 2 months ago

    Anyone else so excited when she said Irish?? I just get excited whenever I hear anyone is REALLY Irish (not the people who’re only Irish on St. Patrick’s day)

  • Kevin Olan
    Kevin Olan 3 months ago

    Why didn’t she cry in this videoo?:((

  • Eric C
    Eric C 3 months ago

    I hypothesize that British accent boosts sales.

  • Kaylen Moore
    Kaylen Moore 3 months ago

    When you said it was going to come back saying you’re just doomed. I just lost it bc I literately just had a dr tell me I was just doomed, “you just got all of the really crappy genetics. Thank your mom and dad”.

  • Ali Bishhh
    Ali Bishhh 4 months ago

    In my entire life I have never known of anyone else being Indian/Irish! (besides myself). I'm also short too LOL

  • waas vlogs
    waas vlogs 4 months ago

    I don’t like this girl

  • Steph Kat
    Steph Kat 4 months ago

    If I got told I was lactose intolerant I'd laughter. I eat dairy all the time and feel great

  • 0noregrets0
    0noregrets0 4 months ago

    "My body's meant to do this." This sentence made me break out in himalayan goosebumps

  • Maria Andrea Osorio
    Maria Andrea Osorio 4 months ago

    Do they works in colombia?

  • emo kid
    emo kid 5 months ago

    You should do a week of out training a bad diet bc that’s my life :-)

  • laltu bag
    laltu bag 5 months ago +4

    I Have a hunger gene. Of course, my hunger level goes really fast. I am sure for another reason, when I fast all day then I am continuously hungry all the day not a single minute without hunger. Most people don't feel hungry after a certain period of fasting but I am always hungry.
    Probably I have the most hunger gene.

  • Elizabeth
    Elizabeth 5 months ago +1

    seeing michelle so exhausted after the first time of doing an intense, but shorter workout had be SHOOK

  • JJ Math
    JJ Math 5 months ago

    And buzzfeed stole this too....

  • LittleSunshineGaming
    LittleSunshineGaming 5 months ago

    Question: I am lactose intolerant but I also have a super high metabolism and I burn fat super easily, so does this mean I don't switch from carbs to lipids easily?

  • Madeline Burke
    Madeline Burke 5 months ago

    you should try something that appeals to a teens life. I'm 16, no drivers license, a treadmill, and I don't pay for my groceries. how do I 'force' myself to stay on track with my diet and exercise routine? maybe you could do a video about that kind of lifestyle?

  • Sarah Weiler
    Sarah Weiler 5 months ago

    Michelle please do a year-later revisit! I would love to see what you still apply and what you don't.

  • Cassie Brady
    Cassie Brady 5 months ago

    Are you a bit Irish im Irish as well

  • Joshua Johnson
    Joshua Johnson 5 months ago


  • Saiga Valentine
    Saiga Valentine 5 months ago

    I want to take that test but... $199 dollars :'( hey its 30% off fo the holidays rn though so get it while you can

  • Branea Reed
    Branea Reed 5 months ago +1

    Dem eyebrows doh gurl! Yasssss

  • nastja n
    nastja n 6 months ago

    Sounds like voodoo for me

  • paulina sanchez
    paulina sanchez 6 months ago

    Ooooo I have a strong feeling we have similar genetics in the sense of the appetite , and short distance and strength etc

  • JH292
    JH292 6 months ago

    Im doing 23 and me anyways I am soooooo getting this as well ! Thank you for this video I had no idea you could get a dna test for this!

    • JH292
      JH292 6 months ago

      @Justin Brown thank you so much!!

    • Justin Brown
      Justin Brown 6 months ago

      you should check out dnacustomnutrition.com as well. All good information

  • Van Bich Nguyen
    Van Bich Nguyen 7 months ago

    As attractive of an idea it is to be able to look at your DNA and say, hey I've got a nice, customized, personal workout plan!, please do realize that genetic testing is in its infancy... The research behind many of these genes is still in development. Many times, there are MULTIPLE genes involved so it's not quite black and white that "Gene X is in charge of making me hungry." Services like these give people the wrong idea of how far genetic has come...

  • bgaddz 13
    bgaddz 13 7 months ago

    Please try training like the Amazons in Wonder Woman! 😍😍😍

  • I'm a Savage
    I'm a Savage 7 months ago +1

    what happened to the "& diet" part????

  • Maddy Lou
    Maddy Lou 7 months ago


  • Alicia ¿?
    Alicia ¿? 7 months ago

    I was told to be eating many small meals too but tbh that doesn’t really work and takes a lot of time and just isn’t easy to continue. I personally really love intermittent fasting and this is just the b e st thing for foodies like me

  • Sarah Last
    Sarah Last 7 months ago

    Where are her boobs

  • MyKindOfCrazy
    MyKindOfCrazy 7 months ago

    I really love the idea of this but haven't been able to justify spending $230 for it......

  • Victoria Ureno
    Victoria Ureno 8 months ago

    I would love see you try Krav Maga or any type

    KMY_YUDAH KING 8 months ago

    If you want to lived longer and healthier limited hooves meats and eat lives food that contain oxygen like your living body. The healthiest proteins found in plants not dead flesh........ Biggest creature on earth is herbivore not carnivores.......
    Sun dont cause skin cancer but sunscreen do...........

  • Mieke Ferreira
    Mieke Ferreira 8 months ago

    Is it expensive and how can I do it from South Africa?

  • Annalise Gallagher
    Annalise Gallagher 8 months ago

    I wish I could afford this!!
    I've been trying to lose weight for years. I'm vegan, workout 6 times a week, and can never seem to slim down. :(
    My mom's like that too, I wanna see how our genetics factor into losing weight.

  • The Irish Potato
    The Irish Potato 8 months ago

    OMG!I had no idea she was Irish!!YYAASS QUEEN!!

  • Jasmine Faiza
    Jasmine Faiza 8 months ago

    Watching your videos makes me wanna learn so much things

  • Ellen O'Hara
    Ellen O'Hara 8 months ago

    I am Irish/German!!!! Irish pride🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪💚💚💚💚💚

  • Abigail walsh
    Abigail walsh 9 months ago

    Most people are lactose intolerant because if you think about it, dairy was never made for humans it’s produced for calves

    ERICK LOPEZ 9 months ago

    Just saying. Everyone is lactose intolerant. It is not normal to drink milk from other species. But we do it anyways. We are one of the only species to drink other species milk. Drink almond milk. It’s better for you and tastier.

  • NaniNaa
    NaniNaa 9 months ago

    That trainer turns me on hahaha it might be the accent, it might be the beard LOL

  • Stephanie Noboa
    Stephanie Noboa 9 months ago

    Is there a gene for those who don't like to eat too many carbs? :/ lol

  • Willem799
    Willem799 9 months ago +1

    Do calisthenics whit Thenx

  • Sara Atlas
    Sara Atlas 9 months ago +5

    The fact that he never talks about epi-genetics is frustrating. Genes affect how we interact with the world but in turn, our environment affects our genes. He's not reading to you the genes you were born with exactly, mainly what they have become after years of being alive and exercising.

  • shane betts
    shane betts 10 months ago


  • Lauren Hallowell
    Lauren Hallowell 10 months ago +5

    Michelle Khare can you try horseback riding? I ride horses and I think you would find it harder than you expected and fun

  • daniel gallagher
    daniel gallagher 10 months ago

    Copies buzzfeed

  • DJ H
    DJ H 11 months ago

    $289 for fitnessgene? No thanks

  • Diletta Dile
    Diletta Dile 11 months ago

    Wow you are so strong Michelle you go girl 👏🏻👏🏻👏🏻👏🏻👏🏻

  • Rachel Freeman
    Rachel Freeman 11 months ago

    A lot of my heritage comes from England on my dad's side of the family and my mom's maiden name comes from England

  • Sonali Parmar
    Sonali Parmar 11 months ago

    He talks and looks like zoellas bf

  • XXX Finish Them333
    XXX Finish Them333 11 months ago

    Do a soccer workout

  • jim bobby-lee
    jim bobby-lee 11 months ago

    I read the reviews n won't waste $$ on a flash gimmick

  • alexandria nguyen
    alexandria nguyen 11 months ago

    good video. Checkout our youtube : Alexander's haircut & shave 6/23/2018

  • Marl Kalone
    Marl Kalone 11 months ago +30

    Your Irish genes don't show at all. Indian genes are strong af. It's weird because every person I know that's Indian/white looks more Indian. 😂

    • Faith Clark
      Faith Clark 3 months ago

      I think if she dyed her hair she would look like a tan white girl with her features.

    • panqakes24
      panqakes24 3 months ago +1

      loll anyone mixed with Caucasian tends to not look like it, always the more dominate gene.. Asians, black, Indian. i think white is recessive.

    • Aural Angst
      Aural Angst 5 months ago +7

      Maybe because the facial bone structure of Indians and Whites are very similar, the only obvious difference is skin colour..

  • Baddie Boo
    Baddie Boo 11 months ago

    You just gained a new subscriber!

  • stringybeanss
    stringybeanss 11 months ago

    you are the cutest!

  • Merecdes Mowdy
    Merecdes Mowdy Year ago

    This would be so neat to do

  • Merecdes Mowdy
    Merecdes Mowdy Year ago

    This would be so neat to do

  • Kyra
    Kyra Year ago


  • a viewer on YouTubeTM


  • Veggie
    Veggie Year ago

    buzzfeed has this video too? wtf

  • Isaias Madrid Madrid

    shave your arms

  • Elvis
    Elvis Year ago

    I am hungry all the time and eat all the time but I have been lean all my life?

  • Lindsay Ishoy
    Lindsay Ishoy Year ago

    Their website doesn't state anything about modifications for physical limitations...

  • kapil kambale
    kapil kambale Year ago

    Get your genetic test and know your body exact nutrition need and exercise strategy to achieve your desired goal call me +919822574282 Kapil from Pune India

  • Pepe Polo
    Pepe Polo Year ago

    This girl is having tons of workout programs, marathons, diets, fasting, you name it, still looka fat lol

  • Kate C
    Kate C Year ago +15

    Ok so we all know that this isn't real, right? Like michelle is lovely and her videos are great but this is likely just broscience. Don't go sending your DNA anywhere or paying a bunch of money for this service--they can keep your sample and any data gathered on it which is creepy for a lot of reasons and it's nonsensical. I'm gonna g'head and make this sweeping statement: exercise, any kind, is good for you and doing it will help. Doing it consistently is better than anything else. Do the work out that you can do and enjoy every week, without fail, all the way through the rest of your life because that is the work out that will keep you fit.
    Edit: Just to clarify further, Michelle is likely experiencing the benefit of working out with a personal trainer during this video and she was, essentially, just told that she should eat a balanced diet and work out better. Also, regarding the lactose intolerance, unless she is experiencing stomach pains she's not lactose intolerant. However, dairy is just fucking bad for you. It happens to have protein and nothing else that's beneficial....we're all technically "lactose intolerant". K. Just lookin'' out for you guys, nothing against anyone in the video. Think critically before you waste money.

  • cannybasha
    cannybasha Year ago

    This is soo cool!

  • Rodrigo Lizarraga

    Have you tried the Keto diet?

  • Rocky Inlow
    Rocky Inlow Year ago

    Your phenotype makes sense now

  • Thundershock
    Thundershock Year ago

    But isn't most relevant information about your DNA very easy to find if you look at yourself in a mirror and by just knowing yourself and family in general? Knowing you are lactose intolerant is not breaking news. Knowing you are super lactose intolerant might be, but again, you should already know. The fact that you have a problem switching from burning carbs to burning fat is interesting but again you can find out about that by knowing your body type.
    This is interesting but very superficial to be actually helpful. It might compliment a full physical exam with blood tests, etc. but by itself, it is just for fun.

  • kenziesunshinee925

    Yeah its cool but outrageously expensive

  • musicvixen24
    musicvixen24 Year ago

    This might not be sponsored... but I’m sold. I have to try this

  • Barry Schouster
    Barry Schouster Year ago

    All of the workouts you buy are the same, regardless of your genes, my buddy and I had totally different genes, but our workouts was the same, i confirmed this. Anybody who wants to confirm it with me, feel free to msg me ill show you with your own workout too lol. Also for fast twitch fibers you do things fast and explosive, not slow. For example im "double sprinter" gene, also for endurance im DD just like you, yet my workout is the exact same as my friend who is built for endurance.

  • Miss ell
    Miss ell Year ago

    I want this guy to be my PT!!!

  • KittyBananas205
    KittyBananas205 Year ago

    The hunger gene I feel is in everyone, except the one weird kid who only eats lunch

  • stef c
    stef c Year ago

    By far best video ever!

  • Maggie F
    Maggie F Year ago

    I need to do this test

  • schmui
    schmui Year ago +2

    Oh that's a good idea.
    Let's send DNA samples to some shady company.
    You see, it makes such a big difference to know that your sluggishness is hardwired in your DNA.
    Because that means you have to tackle a body transformation way differently.
    You have to find out your maintenance caloric intake, macros etc, then figure your actual caloric intake, further you adjust so you get to your set goal and stay consistent with your diet and training so you don't go off track.
    ...which is radically different to the way we used to
    HANG ON!
    Something's not right

  • U2BearCat
    U2BearCat Year ago

    Also in the fitness section they have a column called tempo and no instruction or explanation as to what that is and how to use it while exercising.

  • U2BearCat
    U2BearCat Year ago

    OK I tired Fitness Genes and I while it was interesting to find out my DNA the diet plan is a joke. There is no diet plan all they give you is the percentage of fat, protein, and carbs you need to stick to to lose weight. Fitness Genes actually recommends you use an app like MyFitnessPal to create your own diet/meal plan. I feel that I was ripped off. It is very misleading.

  • Shelia The power Tumbler

    I eat 24/7

  • Jessica Slater
    Jessica Slater Year ago

    I would love to see freelee react to this

  • Mairead Maguire
    Mairead Maguire Year ago

    Yeasss Irish girl ☘️

  • Tinker Tulip
    Tinker Tulip Year ago

    Who else is irish?

  • Jenae Meines
    Jenae Meines Year ago

    Try Ariel Yoga! 😃

  • C Douglas
    C Douglas Year ago

    Like the fact that your low key lactose intolerant... I’m allergic so I feel

  • sumsar01
    sumsar01 Year ago

    You are not a fucking advanced athlete. What works for everyone else works for you.

  • Mia
    Mia Year ago

    buzzfeed ripped you off too ):

    • Mia
      Mia Year ago

      TheCherroes oops, my bad.....you didnt have to be a butt lol

  • Lillymae
    Lillymae Year ago

    I think I have the hunger gene I’m always hungry

  • abialo2010
    abialo2010 Year ago

    Youd think the guy who makes a service that analysis your dna to find optimal workouts would be a little bit more jacked. #quack

  • Gooch1989
    Gooch1989 Year ago

    You should come out with workout videos