三招床上瑜珈動作:極度伸展 YOGA STRETCH IN BED | Rayray Yoga

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  • Published on May 31, 2020


  • 非常喜歡早晨醒來,與晚上睡前在床上做瑜伽

    今天分享三招不用特別暖身就可以完成的伸展動作

    每個動作都可以徹底釋放關節與筋膜,快來挑戰看看!

    做完可能會上癮喔~

    Follow me on Instagram @YogaWithRayray
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Comments • 2

  • DIIX CSGO
    DIIX CSGO Year ago

    Good content. I wish this was Longer! Also, I Really Want to be friends xo

    • Ray Liu
      Ray Liu  Year ago

      Will make longer ones next ☺️