Dedicate - Day 5 - Flow | Yoga With Adriene

  • Published on Jan 6, 2019
  • Welcome to your Day 5 Dedicate practice! This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state.
    The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! Trust the practice, trust the process and remember to enjoy! I will see you tomorrow!
    Let us know how you are feeling in the comment section down below!
    #YWAdedicate #30daysofyoga
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Comments • 2 550

  • Yoga With Adriene
    Yoga With Adriene  5 months ago +490

    The practice picks up just a bit today engaging you in the vocabulary we have learned thus far, while inviting transformation and progress.
    Day 5 can be a tough one to arrive for. The hard part is over. You are here. You are doing great!

    • Solange Simpson
      Solange Simpson Month ago +1

      Day 1-4 were great! Today was difficult for me; had to drop my knees. I'm a little leary of tomorrow's core session but, I'll be here :)

    • Missuly Aileen Escobar Willson
      Missuly Aileen Escobar Willson 2 months ago

      Day 5 for me. Thank you again =)

    • Mary Di
      Mary Di 2 months ago

      oh wow. this was intense today. thank you so much for sharing your wisdom and energy 🙏🏻

    • Ek Hesap
      Ek Hesap 2 months ago

      Yesterday was a lazy day for me so I didnt do any yoga. I felt like Ive failed first but then Ive decided to keep going, mistakes happen. And Im so glad that I didnt give up, today was an awesome day I felt so alive. Thank you so much

    • Loren Hampshire
      Loren Hampshire 3 months ago

      Thankyou so much adriene. I found youby accident but immediately realised what a talent you have. You make me feel you are in the room with me and guiding me along. I feel connected in your practice and in 6 mths following you i have improved more than in 10 years of occasional classes which were too expensive to do daily. Thankyou so much for what you do. You make a huge difference in my lifeand i really feel like we are friends.
      Is it still possible to access the yoga for all series? I wanted to get my husband started on it but we didnt sign up in time and missed it.

  • Panda Stranger
    Panda Stranger 19 hours ago

    Wow what a powerful flow! Thanx for the session 💞

  • Jaymes Alexander Nelson


  • Alma Hernandez
    Alma Hernandez Day ago +2

    So... Doing this challenge all late but, this practice kicked my butt. In a good way. But, wow... Just distroyed me lol let's go day 6!

  • Rachael Mia Allen
    Rachael Mia Allen 2 days ago +1

    Another great session really did flow, thanks Adriene 💖

  • Noora Mättö
    Noora Mättö 4 days ago

    I discovered this channel a week ago... I'm in love already. This was the toughest one yet but absolutely doable which lifted my self confidence a lot!! Here's to the remaining 25 days (and beyond!)

  • Lauren Barker
    Lauren Barker 5 days ago

    Only managing half a video a 60 days of yoga? But this has been great so far!

  • Rachel Tiffen
    Rachel Tiffen 6 days ago

    I love you Adrienne. You've made it possible for me to carry on practicing yoga through parenting a 3 and almost 1-year-old. Your cues are amazing and I love your humour - love a good hey-oh line. Thank you from NZ!! X

  • Bmor
    Bmor 7 days ago

    Feeling yoganized from Oslo Norway!🌹🌸🌾🌼

  • Saeed J
    Saeed J 7 days ago

    I think I fall in love with you. you make me calm and when I yoga with you I am stress free. thank you for make me a happier person and make my life more beautiful. I love you.

  • Stef
    Stef 8 days ago

    I sincerely love you Adrianne! You are so inspiring, kind, beautiful and positive! You are such a role model for me... I send to you lots of love from Mexico!

  • Keithlyn kate
    Keithlyn kate 9 days ago

    notice how we can hear her heart beat

  • Jovana Mladenovic
    Jovana Mladenovic 11 days ago +1

    Adriene, you are magic! I've never done yoga in my life, then tired your video yoga for beginners, and I loved your approach! I am not a sport person, and never liked working out, but this is so much more. Thank you, I am happy, I am proud, I am grateful, I am on day 5 and can't wait for tomorrow.

  • nat nat
    nat nat 11 days ago +4

    I am on day 5 on the 5th of june! I decided to dedicate my summer to yoga and it has been the best decision so far! Thank you Adriene

    • Bharatwaj Ganesamurthy
      Bharatwaj Ganesamurthy 4 days ago

      Same here. Challenges don't have to always begin on Jan 1st. It feels awesome to do it and energizes the body flowing with positivity

  • Michelle Phan
    Michelle Phan 12 days ago

    Thank you Adriene, I really enjoyed this video. The first three days of practicing yoga - I wasn't able to finish the whole session in one go (as I was feeling bored). But this video - I finished it and still want practice more yoga. Thank you. I feel better practicing yoga and with your encouragement during the video really makes me feel more motivated.

  • Hailee Jeppsen
    Hailee Jeppsen 14 days ago +1

    this is my muse. thanks for increasing my love for yoga!

  • Isabelle Jorgensen
    Isabelle Jorgensen 18 days ago


  • Lollo Lalla
    Lollo Lalla 19 days ago

    After my burnout I was not able to do anything - now I started with your 30 day program (I am at day 5 today) and feeling really good about myself - I can still do something. Thank you so much for the gentle program and greetings from Germany.

  • FJ R
    FJ R 19 days ago

    I had to peace out on the last downward dog, I don't know if my shoulders are just weak or if they're on the extra-flexible end of the spectrum, but I cannot seem to find the right way to stay in DD for long. The second one is usually the best, then it's all downhill from there. ha ha. This practice was great, despite my shoulders! I felt drained in a really good way after. Just the right amount of strain to really relax the tension I carry around. I can see coming back to this one for repeats! :D

  • AzuraeSkye
    AzuraeSkye 21 day ago

    I had to take a two week break from Dedicate due to an unexpected upper back injury (doing something else), but continued to do gentler & more pain relief focused Yoga with Adriene videos daily during that time. I am so grateful, Adriene, for all the wonderful healing you facilitate with your videos. I'm feeling much better and have healed quickly - and a good portion of that was due to you & your healing yoga videos. Much love and gratitude!
    Also grateful to be back doing Dedicate, it feels good.

  • Xiao Niu
    Xiao Niu 23 days ago

    on the last stretch my lower back clicked and all the pain and tension thats been there for years melted away ! thanks so much Adriane !

    • AzuraeSkye
      AzuraeSkye 21 day ago

      Traveling along with you! So glad to hear your back is healing and feeling better. I also felt some of my spine move back into place during this.

  • Jayne Coney
    Jayne Coney 24 days ago

    WOW! This practise was amazing. I just feel so energised & strong right now. I also had my little black dog joining in, a bit more energetically than Benji wandering in and out.

  • Gina Rogers-Santos
    Gina Rogers-Santos 25 days ago +1

    3rd month of Day 5 on the books! Missed a few days in between, a little rough today but glad I made it to the matt. Thanks, Adriene for being here every time I need you!

    • Gina Rogers-Santos
      Gina Rogers-Santos 17 days ago

      @AzuraeSkyeAzuraeSkye awesome, nice to know someone else is out there too!

    • AzuraeSkye
      AzuraeSkye 21 day ago +1

      Traveling along with you, it is always worth continuing even if there's some skips in between - still just as valid and good. You are self-caring in a wonderful way!

  • Indya Score-Owens
    Indya Score-Owens 27 days ago +3

    I am on Day 5 on the 20th May! Never too late to start, this is awesome by the way :D

  • Armaghan MH
    Armaghan MH 27 days ago

    This is the second round I am doing the 30 days of dedicate with Adrien, and every second is still new and amazing! Thank you and love to you xx

  • غَدي
    غَدي 29 days ago

    At Puppy Posture I felt the pain in my wrists and shoulders but I’m sure it will be much better with practice, I can’t describe the sweet feelings that I feel after each session! I’m really grateful for you, all love🧡🌻

  • Christine Willis
    Christine Willis 29 days ago

    What a great teacher! I normally really do not like doing yoga at home by video. I prefer classes in person, BUT this was amazing. Can't thank you enough. My first of your videos, but definitely not my last. THANK YOU!

  • Juani Rabellino
    Juani Rabellino Month ago

    I couldn't finish this one, but I feel great nonetheless. I haven't done excercise for months.. but I will get in shape.

  • Jack Avison
    Jack Avison Month ago

    getting myself out of a bit of depression with some daily yoga :) doing me wonders! thank you :)

  • Manal Bouchama
    Manal Bouchama Month ago

    Feeling thankful to you for having loving intentions. Much love from Morocco ♥️🙏🏽

  • Kara Sprigg
    Kara Sprigg Month ago

    I love this series! I actually look forward to my yoga time! It's so refreshing to just breathe and let all my worries go! Thank you for this Adriene!

  • Christine Elizabeth

    Sometimes I feel like I can do more than one day (i.e., day 5 & 6) at a time or in the same day. Both to knock it out and also to feel accomplished, healthy and strong. I’m wondering, is it wise to go that route or should I just stick to day by day? Any help, suggestions or comments would be much appreciated. Thanks fellow Yogi’s and Adriene! Much ❤️ To the entire community!

    • Yoga With Adriene
      Yoga With Adriene  Month ago

      Hi Christine! As long as you're listening to your body and not pushing, you can take the journey however you like! x

  • Danielle Bammert
    Danielle Bammert Month ago

    I am so thankful for this. My daughter showed dedicate to me and I am loving the way about your teaching. You have such a great calmness and I don't feel like I am "always playing catch up " with your version of yoga. Before with other yoga as I would feel overwhelmed and usually not enjoy my time or stop all together. But with dedicate and you're teaching I find myself looking forward to the next day :-) thank you so much and keep up the great work. I look forward to finishing dedicate and going on to other lessons that you have :-)

  • Michela Screpante
    Michela Screpante Month ago

    I love this 30 days course - for me it's a challenge, it's the first time after a long time I finally do some exercise everyday, Thank you so much for sharing this! PS Benji is so cute!

  • missymorgan66
    missymorgan66 Month ago


  • helzikinz
    helzikinz Month ago

    Day 5 done 🤗

  • Danielle Burmeister

    Day five is a wrap! I'm loving this journey so much so far!

  • H H
    H H Month ago +1

    This one kicked my butt in the greatest way. Thank you Adrienne. ❤❤❤

  • Henara Rodrigues
    Henara Rodrigues Month ago

    Feeling awesome!

  • Atma Godara
    Atma Godara Month ago

    Thank you Adriene. I have shoulder pain due to posture problem. It's day and I already have huge relief. My wife introduced me to Yoga and I am doing it here regularly now. I love her and thank her.

  • Astrid Cañas
    Astrid Cañas Month ago +2

    My day 5th! done!, two sessions ago I did kiss my knee just seconds before you! I felt super connected! thanks for this great great practice!

  • Ava Rivera
    Ava Rivera Month ago

    wow I get more and more tired each day lol! i love your yoga sessions though! it makes me feel so much better

  • Ellen S
    Ellen S Month ago +1

    Woo! Had to take a little mini 30 second break towards the end so I didn't fall over but I'm proud of myself for finishing and doing day 5!

  • Adrian Garcia
    Adrian Garcia Month ago

    A bit late but just completed day 5 I feel great, this one made me sweat!

  • Rosa Encarnaion
    Rosa Encarnaion Month ago

    This one was challenging and I love a challenge. Worked up a sweat! Thanks Adriene. Many blessings and favor.

  • mythought96
    mythought96 Month ago

    Something has been stirring in me and I can't tell what it is. I keep getting frustrated with you Adriene. Which in my 3 years of being with you never happens. I get mad and then cry like a baby at the end. I'm so happy you are here to help me express this, but dang. I continue to work through it with yoga and your amazing practice. Thank you from the bottom of my heart even though I get irritated :).

  • Roberta Budd
    Roberta Budd Month ago

    Wonderful programme. Finding it hard sometimes and am repeating some days if I feel I could do better but still enjoying it.

  • Anna Davi
    Anna Davi Month ago

    Okay jumping into day 5! Day 4 was Saturday but that’s okay right? Lol who’s with me?

  • trueaudience
    trueaudience Month ago

    It moves me to tears every time when we quietly whisper 'Namaste' in the end of a session. 🙏🏼❤️🙏🏼

  • Morganna Mandalaa
    Morganna Mandalaa Month ago

    Thank you for guiding me during this journey. You are a blessing. Thank you for the work you are doing for the collective ❤️

  • Alfea Bonsol
    Alfea Bonsol Month ago +1

    I started doing Yoga With Adriene last week when I started feeling consistent back pain around the T10/T11. I wasn’t sure if it was because of my strenuous exercise or because I’m overweight or because of my myomas, or a combination of two or more of those. I’m 32 years old and I feel like a wreck, health-wise. All I know is that after doing 3 or 4 of her videos, I decided to stop my strenuous workout (30 mins cardio reaching a heart rate of 165bpm + 1 hr strength exercises, 5 days a week) and I decided to do dedicate. I’m only on day 5, but I feel better. I’ll start watching my diet next week. I have been eating pretty much anything lately. I hope I’ll feel much better once I eat clean and continue doing dedicate. Adriene, please continue doing these free videos. You’re changing lives for the better. And to everyone else who are thinking of doing this or saying to themselves, “I’ll do this, just not now yet”, a piece of unsolicited advise - making the decision to wear something comfy and hopping on your mats, might just be the best decision you’ll do for your health. Don’t wait. Just do it! And feel the difference even on day 1. As early as day 1, I was reminded that mindful breathing brings about healing. Doing dedicate allowed me to practice mindful breathing more religiously.

  • Natalie Wander
    Natalie Wander Month ago

    Doing this for the whole month of May (minus 1 day of course) and day 5 done! Definitely a harder session today, but I feel so much better for it! Thanks Adriene you are wonderful! 💞 My intention today: Go with the flow!

  • Tehreem Fatima
    Tehreem Fatima Month ago

    Day 5 was hard ....sweating right now and typing thanks adriene......

  • Anne Pappas
    Anne Pappas Month ago

    Thank you, Adriene. Five was indeed tougher and the session made me feel a little sore, but in a good way. Can't wait to see what the next 25 days bring!

  • Taly Palant
    Taly Palant Month ago

    Thank you

  • Siri Kindå
    Siri Kindå Month ago

    Day 5 today! 🧘🏻‍♀️ Thank you Adriene, sending love from Sweden! ❤️

  • Inger-Lise Granberg

    I love you videos, and to do yoga with you :) But I got a bit confused; draw the navel in while you breathe in. I thought we should draw the navel in while we breathe out. ;) Can someone explain? :)

  • Lana
    Lana Month ago

    On my day 5 journey and I think I broke through something. I saw the color yellow surrounding me. I felt peace come over me. It's a feeling I have never experienced. Beautiful!

  • Melissa T
    Melissa T Month ago

    Loving the 30 day yoga retreat!

  • Calisa Goldman
    Calisa Goldman Month ago

    I'm on day five.. I feel so strong. I never thought I had the strength on the outside as I did on the inside, I am so grateful.

  • Mariam Hammoud
    Mariam Hammoud Month ago

    today i woke up sick. convinced myself to get on the mat for day 5. couldn't have made a better decision. thank you

  • moonlight hearts
    moonlight hearts Month ago

    Really enjoyed this one, those 28 minutes flew by, thanks for making these

  • Laura Freeman
    Laura Freeman Month ago

    A little too much talking in the first half of this session

  • Ryan Ard
    Ryan Ard Month ago

    Day 5 whooped my butt. But in a good way

  • La Nemra
    La Nemra Month ago

    💮 Danke! 💮

  • Paulina Kirani
    Paulina Kirani Month ago

    Thank you sweet Adrienne ... done day 5 together with you :)

  • Erin Royal
    Erin Royal Month ago

    The damage in my back after years of lifting heavy equipment and patients as a paramedic and from the rheumatoid arthritis I developed after having my first son causes me constant pain. Yoga has been the only thing that makes my back feel better. I love your energy, flow and instruction. It’s like you make your videos just for me. I can modify to suit my joints, and I don’t feel inadequate or judged for not being great or doing it perfectly ! You are a godsend Adrienne!

  • Jerry Sullivan
    Jerry Sullivan Month ago


  • Lyo Dan
    Lyo Dan Month ago

    Wow, we started sweating! Question: what would you say if someone was "flowing with the practice" in the morning? "Let go of the night thus far" ? 🤔 Great video as always :)

  • Gundhardt Daniel
    Gundhardt Daniel Month ago

    Thank you! I feel excellent!

  • Jasmine Patterson
    Jasmine Patterson Month ago

    Starting late. I fell off a few days but started again yesterday. Really feeling the burn!

  • Lisa Boone
    Lisa Boone Month ago

    Um, where have you been all my life? Loving this journey, so far!

  • Karla Yolimar
    Karla Yolimar Month ago

    Day 5 and and I’m already doing a still downward dog! I’m so proud of myself!! And I finally bought a yoga mat, I feel like a pro 😂 💖

  • Rachel Taylor
    Rachel Taylor Month ago +1

    Decided to go back to dedicate day 5. Wowsa my whole body was out today even my breathing! Extra water today to clear the system after Easter celebrations. Brilliant Adriene love yoga.

  • Teda Melero
    Teda Melero Month ago

    There is rain in Spain today, but this flow brought sunshine into my soul!! YOU ARE THE BEST!! (originally from NC so I get all of your jokes and I love them!!! Keeps me in the moment!)

  • Luke Guy
    Luke Guy Month ago +1

    as a bigger guy, i have a lot of self esteem issues. But i have made it to day 5, and will continue on this journey. Thankyou for teaching me to be present. can't wait for tomorrow's day 6!

  • Andrew Rivera
    Andrew Rivera Month ago

    This made me sweat A LOT hahaha someday I'll be more flexible. I can't even properly ground my foot during downward facing dog. I had to tiptoe just to do the proper form haha

  • Ellen Verresen
    Ellen Verresen Month ago +1

    Love you girl! really enjoy everything you do,.. thanks a lot, all the way from Belguim!

  • Sophie Hazell
    Sophie Hazell Month ago

    Phew - feeling the burn today! Feels amazing afterwards though :) I'm always so hungry after your videos - no idea why. Namaste everyone

  • Feelslike Coffee
    Feelslike Coffee Month ago

    I have to say that I've been through the original 30 day yoga with Adriene and I definitely preferred it to dedicate 30 day and its simply because she taught me the discipline and flow of the work out. I'm on day 5 of dedicate programe and I find this series too chatty...there is so many pauses with chatting about smearing substances across your stomach (!) and mid excersize and etc... I really think I'm gonna give up this one and I really don't like quitting anything.... 🙀 especially when she made me fall in love with yoga and myself...

  • tigerlily8866
    tigerlily8866 Month ago

    Finished day 5 on 4/18/19. Trying to rebuild my body after struggling with injuries for the last 4 years. Gonna be sore after today!

  • La Shaz*
    La Shaz* Month ago

    Oh I SO ddint want to do Day 5 today....but I did fave so far...but maan Im finding this WAY more difficult than I thought I would...

  • Pink Scampi
    Pink Scampi Month ago

    My poor wrists!

  • Konstantia Grigoroudi
    Konstantia Grigoroudi Month ago +2

    I really enjoy your videos Adriene since years already. But to be honest this is the first time that I keep "pushing" myself to be content and do the practice after work. I'm going through a difficult time in my life right now, where I get confronted with many feelings, thoughts, fears etc that I've been trying to hide since I was a child. And today as I sat on my yoga mat I started crying but 10 mins in I felt so much better and I am so thankful for you being able to change my emotions through your videos, jokes, kindness and relaxed being. THANK YOU, I just thought you'd like to know.

  • Denise McGill
    Denise McGill 2 months ago

    This is the 4th time through the 30 day challenge and I still can't keep up with you as much as I would like. But I have progressed so much. The first time through I could hardly get down on the floor and when I did I thought I would never get back up. Now I can do the downward dog without much strain. Also, I've noticed the horrible carpel tunnel problem I was having in my wrists last year isn't anywhere near as bad this year. My wrists are getting stronger. I will be 65 this year. It's about time I worked on my muscles and balance. Thanks.

  • xDevilsxSongx
    xDevilsxSongx 2 months ago

    Day 5 is finished, today is April 16th. My counselor recommended I try yoga for my stress and anxiety, and I happened to follow this channel a long time ago but never tried it. So when she recommended it I decided to come back to the channel and found Dedicate, and I'm happy I did. I've never felt this much energy, and I'm proud. Thank you Adriene!

  • Doa’a Akram
    Doa’a Akram 2 months ago

    I high-fived the screen!

  • Maddie Watkins
    Maddie Watkins 2 months ago

    You have made such an impact on my life. Right now, school is just too much for me. I had standardized testing coming up, and I feel so icky and sad. Your teachings have really brought up my mood and my energy levels, and I just want to say thank you from the bottom of my heart. We are also moving very soon, so with me coming to your classes really reduces my stress by 1000%!
    Thank you so much for being apart of my life 🥰😌

  • its Nora
    its Nora 2 months ago

    dear adriene, I started this and one day in I had a little baby heartbreak. The second day I couldn't even sit in sukhasana with my hands facing up, cause the vulnerability to the feelings was too much. Today it all just flowed, I flowed, and I did not think of her throughout it. In the end, when we sat in sukhasana with our hands facing up, it did not hurt me, and that made me cry. I am 4ever thankful for you, may the earth treat you gently. Xxx Nora

  • Kim Sandford
    Kim Sandford 2 months ago

    thank you so much

  • Kim Sandford
    Kim Sandford 2 months ago

    great teacher, just what i need

  • Kristine Kronhjort
    Kristine Kronhjort 2 months ago

    Loved this session of flow. I felt it so many times

  • Lally LP
    Lally LP 2 months ago

    Hello there! I'm doing this 30 day now because I suffered a knee injury a couple of months back and I couldn't practice in January, but I'm loving it so far!
    It's amazing what I can achieve with someone to guide me all the way, I loved this practice even though it was difficult to keep up!
    Also.. just wondering, is it just me or someone else can't stay too much in down dog because the hands grow sweaty and slide? Could it be that I have to change the mat?

  • Kelechi Ojo
    Kelechi Ojo 2 months ago

    Day 5 in the books, from my heart to yours Namaste.

  • Jan Kowalski
    Jan Kowalski 2 months ago

    Day 5 done 🙄

  • vi ni
    vi ni 2 months ago

    is it bad that im still shaking a lot? especially on warrior pose and three legged downward dog

  • Sunny Days
    Sunny Days 2 months ago

    Loved this! Thank you for making these. Tomorrow day 6!

  • Roses and Bananas
    Roses and Bananas 2 months ago +1

    You have helped me out so much ❤❤ I am currently struggling with a breakup and I have a back injury from 5 years ago that fuzed my back and just coming to the mat everyday really helps. so thank you for your videos. love you Namaste

  • Stephanitely
    Stephanitely 2 months ago

    Feeling awesome. Redoing the dedicate journey at my favorite park

  • Hannah Wiltzen
    Hannah Wiltzen 2 months ago

    It’s my day 5 today (April 9), and I must say, I am feeling powerful and very much enjoying having a practice waiting for me each morning before work. Such a nice way to start the day and remind myself to act with intention.