i let my BLOOD TYPE pick my foods for 3 days

  • Published on Dec 6, 2018
  • so i decided to follow my own blood type diet for 3 days no joke. this might be the biggest food challenge yet. no sugar, no pasta, none of my favourites. i hope you enjoy it and don't forget to subscribe, thanks
    Instagram: instagram.com/raphael
    Twitter: twitter.com/raphablueberry
    Facebook: facebook.com/ItsRaphaBlueBerry
    Snapchat: raphablueberry
    Enquiries: raphael@raphaelgomes.co.uk
  • Howto & StyleHowto & Style

Comments • 2 015

  • Carley West
    Carley West 5 hours ago

    You remind me of an ex of mine from Switzerland. He was so silly and his charisma is so similar to yours. Hehe

  • Key Llua
    Key Llua 2 days ago

    I have to be honest I put seseame oil in my hair and it smells GROSS🤢🤢🤢🤢

  • Key Llua
    Key Llua 2 days ago

    I am o+ and I hate plams I just HATE plams .

  • Darren Walshe
    Darren Walshe 6 days ago +1

    When u first go on this u feel shit before feeling great

  • Emilee
    Emilee 7 days ago +2

    6:50 he looks so sad 😂

  • madison j
    madison j 16 days ago +4

    Idk my blood type tbh

  • madison j
    madison j 16 days ago +8

    Are we not gonna talk abt how he has his Oreos arranged so cool 6:38

  • angelica c
    angelica c 27 days ago +4

    are you eating imitation crab???? lmao

  • Juan Gabriel Esquer
    Juan Gabriel Esquer Month ago +6

    Awe his face is a mixture between sad puppy face and a sad toddler face at 6:49 to 6:53 looks like he's been suffering

  • Misao Kameyama
    Misao Kameyama Month ago +6

    What you are going through is called sugar withdrawals which is probably why you feel like crap. Sugar acts like a narcotic and it becomes addictive.

  • Aliens and pyramids and shit

    Im o positive and felt amazing on the carnivore diet.. i felt less depressed and i had mental clarity less brain fogg. Energy was on point as well.. lifting weights was easy!

  • precious bangtan world

    Im gonna be honest i dunno my blood type please dont say im alone🤣🤣

    • madison j
      madison j 16 days ago

      precious bangtan world I don’t either

  • Jinky Abella
    Jinky Abella Month ago +1

    oh mah gawwd my blood is o positive but sry but im not color blind

  • Mekayla Wiese
    Mekayla Wiese Month ago +1

    I’m an o+ but the rest of my family is a and b-

  • Himiko Toga
    Himiko Toga Month ago +3

    I'm O-

  • Audraelynne Grimmelhaussen

    I'm O positive and it is soooo hard not to eat pasta!

  • Fake Emotions
    Fake Emotions Month ago

    Am I the only one with blood type 0 negative

  • Nay Blu
    Nay Blu Month ago +2

    Did it say no caffeine? Tea has more caffeine than coffee!

  • shini lin
    shini lin Month ago +2

    isnt the blood type o of any type REALLY rare!?😳😳😳

    • Hubert Chumberdale
      Hubert Chumberdale 6 days ago

      AB- Is the rarest blood type... Im 0+ (common) blood type but 0 blood type is most strongest blood type...

    • Misao Kameyama
      Misao Kameyama Month ago

      O negative is rare. It saves everyone's life on every blood type, but O negative can only take O negative blood transfusion.

    • *\. Snowy Leopard ./*
      *\. Snowy Leopard ./* Month ago +5

      O Positive is the most common actually.

    • Nay Blu
      Nay Blu Month ago

      shini lin oMFG HE IS RARE!

  • Cecilia Fernández
    Cecilia Fernández Month ago

    I’m also o positive

  • GåçhãMïdñīght _Ìmäpléb

    You know that there's a salt that's good for you, Me and my family went on a Gluten free diet and there are a lot of sweets that like the real thing

  • Vid Vid
    Vid Vid 2 months ago +1

    My blood type is O too

  • Semitura
    Semitura 2 months ago +3

    My blood type is A+

  • Grace Butler
    Grace Butler 2 months ago

    Pasta is actually quite healthy it's not really bad

  • mydely lovely
    mydely lovely 2 months ago +1

    I have AB+

  • The Dark soul
    The Dark soul 2 months ago +1

    I have 0+

  • Claudyz izhabell
    Claudyz izhabell 2 months ago +1

    Wow we have same type blood

  • Fritz Torrato
    Fritz Torrato 2 months ago

    My blood type si o to and i love milk

  • The_ Abyss
    The_ Abyss 2 months ago +1

    I luv matcha and green tea ;-;

  • phloughie
    phloughie 2 months ago

    Nani??? O.O could... could... could it be... THAT Raphael... IS A {[HipStER????}] O.o o.O

  • Cheyenne Hunter
    Cheyenne Hunter 2 months ago

    Type O is not supposed to have coconut

  • soon mye .
    soon mye . 2 months ago +2

    My Blood type is O- 🙃🙃.

  • Saints
    Saints 2 months ago +8

    I’m O+ and I love pasta cookies anything sweet and sour ;-;

  • Salma Ahmed
    Salma Ahmed 2 months ago

    I'm ab+ lmaooo

  • PineappleShiba
    PineappleShiba 2 months ago +3

    My blood type is AB-

    I should really try my blood type diet

  • Anaya Joshi
    Anaya Joshi 2 months ago +7

    Umm... did anyone see those beautifully sorted cookies!!!! Raphael teach me how u do it!

  • TP Modz
    TP Modz 2 months ago +1

    He says he’s so energetic but his eyes are like brown around them. Which means he looks sleepy.

    • Ruru & Cece
      Ruru & Cece 2 months ago

      No..it doesn’t mean anything. Well, good try though

    • TP Modz
      TP Modz 2 months ago

      Alison McDonald that doesn’t have to do with anything

    • alison mcdonald
      alison mcdonald 2 months ago

      TP Modz maybe cause he’s got brown eyes...

  • * L e L e *
    * L e L e * 2 months ago +1

    Lol My sister came back from the doctors and said : I GOT A +
    as the dumb person I am : wow I thought you were worse at school

  • Ana Nya
    Ana Nya 2 months ago +1

    I m O+ 😂

  • puplelisha pup
    puplelisha pup 2 months ago +1

    No kidding when u said that on your dinner day 1
    I laugh super loud and my brother just like "my sis is crazy! "

  • Cassandra Lemley
    Cassandra Lemley 2 months ago

    im o positive too!

  • Maya Wells
    Maya Wells 2 months ago

    I am going to try it

  • Simran Kaur
    Simran Kaur 2 months ago

    I don’t know my blood type

  • Simran Kaur
    Simran Kaur 2 months ago

    How’s he not fat when he eats a lot of sugar and junk

    • The Sweet Forever
      The Sweet Forever 14 days ago

      Heart disease doesn’t discriminate though 🤷🏾‍♀️

    • Nerd Neck
      Nerd Neck 2 months ago

      I also eat junk food and dont gain weight

    • Cassandra Lemley
      Cassandra Lemley 2 months ago

      he has an ectomorph body type which means he has a high metabolism.

  • Simran Kaur
    Simran Kaur 2 months ago

    You didn’t peel the skin off the plums

  • Jen Exodus
    Jen Exodus 2 months ago

    My son and I are O+

  • Boy Wonder
    Boy Wonder 2 months ago +3

    Why didn’t you season any of your food ? You can have salt and spices when eating As an O.... and coconut is an avoid

    • XxMacygaming xX
      XxMacygaming xX 2 months ago

      B. Boy Wonder there’s a difference between O, O+, O-

    • XxMacygaming xX
      XxMacygaming xX 2 months ago

      Boy Wonder there’s a difference between O, O+, O-

  • Eleonora 08
    Eleonora 08 2 months ago +1

    “Blood ttype diet”

  • Mythical dragon
    Mythical dragon 2 months ago

    Thank you

  • God of Manchester
    God of Manchester 2 months ago

    That’s insane you lost pretty much nothing (only 2 lbs equivalent), but you still went from normal weight to underweight like I am

  • giver cz
    giver cz 2 months ago


  • DiamondCoconut_46
    DiamondCoconut_46 2 months ago +6

    Omg, like no one is O-? Is it rare? Ok I feel special now 😊

    • Misao Kameyama
      Misao Kameyama Month ago

      I'm O negative. It's the alien blood type lol.

    • Jack Fisher
      Jack Fisher 2 months ago

      I'm O- as well I dont donate either

    • soon mye .
      soon mye . 2 months ago +1

      DiamondCoconut_46 my Blood type is O- 🙃

    • Nerd Neck
      Nerd Neck 2 months ago

      @Arisha Ahmed thank you

    • Arisha Ahmed
      Arisha Ahmed 2 months ago +1

      Nerd Neck I mean they don’t have to but it’s good to donate to others who need it, like me. Btw, love your profile pic😂😂

  • DiamondCoconut_46
    DiamondCoconut_46 2 months ago +2

    I'm an 0- which means I'm good for donating blood.
    I'm super squimish

    Pls help meh 😣

    • Eleonora 08
      Eleonora 08 2 months ago

      DiamondCoconut_46 ahhahahaa you can save peoples lives cool lol

  • lyra1905
    lyra1905 2 months ago +1

    You seriously bought wagyu 😮

  • Jazleen Mendoza
    Jazleen Mendoza 2 months ago +1

    NOOOO cookies😫😥😭😰

  • Lina Sultan
    Lina Sultan 2 months ago

    I have o positive

  • Tux
    Tux 2 months ago

    Eat what you want, when you want in moderation ^^ Diets can be good or bad depending on the individual.

  • Magic Ginger
    Magic Ginger 2 months ago

    You can cook hamburgers with onion chopped :) the onion gives a sweet note to the meat

  • Sarah Agag
    Sarah Agag 2 months ago

    yo im o positive too

  • ピカチュウPikachu
    ピカチュウPikachu 2 months ago

    I am A*...I think that’s like more common where I live...LOL

    • Anna crystal
      Anna crystal 2 months ago

      I'm pretty sure it has nothing to do with where you live lol, just saying.

  • Charlotte Brackenbury
    Charlotte Brackenbury 2 months ago

    Clothes don't effect the scales

  • Charlotte Brackenbury
    Charlotte Brackenbury 2 months ago

    Seafood sticks don't have much seafood in them you really read the ingredients

  • Charlotte Brackenbury
    Charlotte Brackenbury 2 months ago

    You do know that if you blend fruit it actually not healthy as the natural sugars are consentrated and you may as have a milkshake

    • Nerd Neck
      Nerd Neck 2 months ago +1

      Hes. Not. An. Expert. Jeez chill

    • Arisha Ahmed
      Arisha Ahmed 2 months ago +5

      Bruh stop being so informative. I’m face palming as I’m reading your comments.

    • Mariann Rusnak
      Mariann Rusnak 2 months ago +3

      There's a big difference between processed sugar and fruit sugar

  • Charlotte Brackenbury
    Charlotte Brackenbury 2 months ago +1

    How do you stay so thin with your usual diet.

  • Angel Sky Silver
    Angel Sky Silver 3 months ago

    You don't have to match the diet 100% it's just those foods are better for your blood type and that you should incorporate more of it in your diet and the other stuff in moderation

  • Amy Cassell
    Amy Cassell 3 months ago +2

    i am o+ too :)

  • gckit gamer
    gckit gamer 3 months ago +4

    I have no idea what blood type I am

  • Dj DYnamitE Yo
    Dj DYnamitE Yo 3 months ago +3

    I am O+

    ROBLOXFUNHub 3 months ago +3

    I'm b+

    EDGAR GUFF 3 months ago +1

    I did a similar diet and I liked it. But I'm too lazy to keep on doing it hahaha

  • Matty&Danii B
    Matty&Danii B 3 months ago +1

    I'm O positive!! And O positive is actually very common blood type to let you know🙂

  • Sweet Vanilla
    Sweet Vanilla 3 months ago +1

    A positive blood type here.

  • being maissara
    being maissara 3 months ago +3

    And im O+

  • being maissara
    being maissara 3 months ago +4

    I'm having this dite for over a month now and I lost 4 kg
    So fucking happy Lol😂😂😂

  • Cherry Angel Wolf
    Cherry Angel Wolf 3 months ago +1

    I did that diet I suffered.

  • Khadija
    Khadija 3 months ago

    I hate sesame oil

  • xMøčhåŁåttėx
    xMøčhåŁåttėx 3 months ago +1

    Idk my blood type?

  • Selina Cabrera
    Selina Cabrera 3 months ago

    I am o positive too

  • Aditti Patel
    Aditti Patel 3 months ago +2

    i’m O+ too! around 70% of the world has that blood type, even though it’s a recessive gene!

    • Salma Ahmed
      Salma Ahmed 2 months ago

      Nopee o positive is the most common and ab negative is the least common

    • Aditti Patel
      Aditti Patel 2 months ago +1

      nena saleem really? that’s so cool, thanks so much for letting me know!

    • nena saleem
      nena saleem 2 months ago +1

      Actually that's not true! The blood type O is one of the rarest in the world where it's only 34.3%,both positive and negative, The most common blood type is actually A, A+ to be exact where it reached 37.4% last year.

    • Agnes Dresentia
      Agnes Dresentia 3 months ago +1

      Me too *high5*

    GALAXY UNICORN 3 months ago +2

    I’m O+ too

  • 승리의카오스
    승리의카오스 3 months ago +2

    Me A plus !!!!!! I mean the blood type

    • ピカチュウPikachu
      ピカチュウPikachu 2 months ago

      승리의카오스 aren’t asians like you and me more likely A+? That’s so weird...

  • Elijah Parker
    Elijah Parker 3 months ago +1

    I have the same blood type as you I'm o positive

  • IRunWithVampires101
    IRunWithVampires101 3 months ago

    this was uploaded on my birthday!

  • meteor descent
    meteor descent 3 months ago +1

    O+ as well. might have been mentioned but, specialists in the area would also use other genetic factors to construct a diet along with the blood type. from what i know certain factors could actually go against the general recommended diet for O+ or make certain types of foods risky to eat. also salt and plant based seasonings are fine.

  • cylynt symphonies
    cylynt symphonies 3 months ago +2

    15:03 lifee

  • Kassandra Fernandez
    Kassandra Fernandez 3 months ago +2

    I think im O+ but im not sure

  • Ammix123 Gaming on mobile
    Ammix123 Gaming on mobile 3 months ago +2

    I am O+ like you

  • girlie gamer cool
    girlie gamer cool 3 months ago

    You are so funny

  • Bri the limelight
    Bri the limelight 3 months ago +6

    “Realizes that he owns a machine that could make zucchini noodles while watching him cut zucchini for noodles”

  • rosie cruise
    rosie cruise 3 months ago +2

    O positive is the most common blood type.
    AB Negative is the rarest blood type.

    • Sweet_treat YT
      Sweet_treat YT 29 days ago

      There’s a blood type called “golden blood” and that’s actually the rarest blood type

  • うちだ_えりこ
    うちだ_えりこ 3 months ago +2

    I want to search mine blood type diet on google but....here we are I didn't cuz u already find it for me😂😂

  • Sneha Joyeeta
    Sneha Joyeeta 3 months ago

    I have O+ too

  • Piper Alyssa
    Piper Alyssa 3 months ago +9

    Raphael quote of 2019: I don’t want to lose weight , i want to feel great. 😂😂😂

  • Artishealing65
    Artishealing65 3 months ago +4

    There are a ton of seasonings that are allowed for type O.
    There's no need to eat the food so bland. For the salt substitute you can try dulse.
    Great job though for creating the meals and giving the diet a try. Good video.

  • Willow Rose
    Willow Rose 3 months ago +3

    LMBO I'm A Positive and yep cuz I don't like half of what I am suppose to eat and Love half of what I can't eat.. lol I'm gonna starve like you (105lbs).. (now back to finish watching your video) Hugs

  • Sailor W
    Sailor W 3 months ago +1

    I have O -

  • DJ Nagle
    DJ Nagle 3 months ago +3

    I commend for trying to eat healthier even for a few days, but I think you were much harder on yourself than you needed to be. The diet was suppose to be light on grains(carbs), not completely devoid of them. (I freeze framed the list you showed on screen and examined it.) There were a couple of types of breads that you were allowed to eat and while standard pasta made from any kind of wheat wasn't allowed, you could have had an alternative pasta like one made of rice or legumes ( tastier than you might think). I did like your use of zucchini strips as a replacement though. Thats actually a popular thing to do here--use vegestrips as pasta. I live in Northern California and we have lots of alternative pasta options. I don't know what's available where you were. Similarly, salt and some other spices were allowed. And also Sesame oil wasn't on your list of the best fats for you. Olive oil was though. Btw, I would have cooked the kale and added garlic powder and salt. I think you would have enjoyed it more. Anyway, you said you need delicious healthy meals. Believe me, that is completely possible. You just need to explore cookbooks and TheXvid recipes. Once you adapt you could find the right balance for you between eating healthy and really enjoying your meals--When you're done with the whole trash thing, that is. And, when it comes to the sugar, I feel you. I've been trying to Segway to a better diet in order to improve some health problems I have. That should include eating very little sugar. I haven't accomplished this yet. Like you I'm a sugaraholic. Btw, I don't know my blood type so I don't know what I would be eating under the Blood Type diet. I am trying to eat somewhat Paleo, if you want to look at that diet. Lastly, sorry for the extremely long post.

  • Sam Sam
    Sam Sam 3 months ago +3

    I just want to ask you one thing though who put those cookies in the jar like that flat on the bottom I thought it was a picture and then you picked it up and my mind was blown because it looked as though someone purposely put them in that Arrangement and I was amazed.

  • Sam Sam
    Sam Sam 3 months ago

    We're the same blood type. All those Foods didn't seem too bad but they're not my everyday.

  • KillerKikyo5
    KillerKikyo5 3 months ago

    I dislike fig newton bars 🤢, which made me to believe that i didn’t like figs. But whole figs are surprisingly yummt