WHAT I EAT IN A DAY VLOG | Realistic, Easy, Healthy Meal Ideas ✨

  • Healthy Breakfast, Lunch, Dinner + Snacks
    Iconic London Sheer Blush: www.iconiclondoninc.com/discount/GEMMA15?redirect=%2Fproducts%2Fsheer-blush&Gemma%20Louise%20Miles&Blogger&GEMMA15&Sheer%20Blush
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    *This video is Kindly sponsored by Iconic London :)
    Pancake Pan: rstyle.me/cz-n/dzdaf7cds5f
    George Foreman Grill: rstyle.me/cz-n/dzdafccds5f
    Protein pancake powder: rstyle.me/cz-n/dzdahbcds5f
    Hoodie blanket: rstyle.me/cz-n/dzdah8cds5f
    Instagram: @_gemmalouisemiles
    BUSINESS ONLY: paul@optimustalent.co.uk
    MOVING VLOG 2: thexvid.com/video/3N1lZdmgK_k/video.html
    NEW IN HOMESENSE 2020: thexvid.com/video/tuVpCYq8rCg/video.html
    EMPTY HOUSE TOUR 2020: thexvid.com/video/VbB8S9YZarM/video.html
    MOVING VLOG 1: thexvid.com/video/CYThEDfk578/video.html
    JANUARY PRIMARK HAUL: thexvid.com/video/Jaf-xzs_XUI/video.html
    2020 GOALS: thexvid.com/video/uyXJ95SzOJA/video.html
    #whatieatinaday #mealideas #weightloss

Comments • 80

  • Harmie Barbie
    Harmie Barbie Month ago

    Are you friends with Anastasia kingsnorth

  • Cailyn Munro
    Cailyn Munro Month ago

    Where do u get the Fiji water xxxxx

  • Lucy O’Sullivan
    Lucy O’Sullivan Month ago

    Yes please introduce no chocolate into your healthy eating series gem that would be so helpful! ✨❤️

  • kindness is free but priceless x

    How long did you cook the chicken ?

  • Sandra Laune
    Sandra Laune Month ago


  • Danielle Rice
    Danielle Rice Month ago

    Really good vlog and that the food shop should be either Aldi or Lidl

  • Katie Parker
    Katie Parker Month ago

    Where is your plant from on your kitchen table I love it ?? Xx

  • YouTube
    YouTube Month ago

    Good luck with the move!

  • Shosh J.anwar
    Shosh J.anwar 2 months ago

    Buy the edamame frozen 🖤 it will be much cheaper 🤓

  • Jessica Isobel
    Jessica Isobel 2 months ago

    I’m with you on the snacks! I’m forever dieting and My FAVE snack is raw sugar snap peas. (Cheaper too) 😃

  • chloecalderwood
    chloecalderwood 2 months ago

    where is your clock from?xxx

  • chaanah fryer
    chaanah fryer 2 months ago

    Hii gemma would love to see you do a healthy food shop in aldi. Bloody love your new house congratulations its beautiful so far 😊

  • Lvvaisha
    Lvvaisha 2 months ago

    Sainsbury’s!! Or Tesco’s :) x

  • Holly M
    Holly M 2 months ago

    This is me! No matter how full I am I absolutely have to have something sweet after something savoury even if it’s just a piece of chocolate I’ve got to have it! X

  • Lucie-mai McCormick
    Lucie-mai McCormick 2 months ago

    100% needs to be Aldi Gemma!!! House looks gorgeous, congratulations ! ❤️

  • sylvie Rahmani
    sylvie Rahmani 2 months ago

    It is Nice To see someone feelings émotions. I wish you plenty vidéos in your new house !!! Bisous de France. Sylvie

  • donna bowker
    donna bowker 2 months ago

    Hey lovely do you mean you fast and not eat all day or do you mean you break the fast at evening meal time xxx

  • R E A G A N M C G R O R Y

    I bought that pancake mix last week and I’m obsessed! Tastes exactly like normal pancakes! So good. I must try them with blueberries in

  • Amber Parsons
    Amber Parsons 2 months ago

    A nice large black obsidian crystal piece would go nicely on that shelf in your office it’s also good for grounding too 🖤 xxx

  • Sofia Jenčová
    Sofia Jenčová 2 months ago

    I’m just curious but on your fasting days,do you eat for example 300 calories or no calories at all? Because i read somewhere that when you’re doing IF you can eat max 300 calories on your fasting days. Btw you’re so beautiful😻

  • Ashlea Passingham
    Ashlea Passingham 2 months ago

    Do you work out when your dieting if so can you post your go too workout routine:) ❤

  • Titash Adhikary
    Titash Adhikary 2 months ago

    I love fruits soooo much...☺

  • Natasha Sheppard
    Natasha Sheppard 2 months ago

    Did you get your fence back at your new house? 😂🤣😂

  • vintage lace
    vintage lace 2 months ago

    Unbelievable on Netflix is very good...crime with two super strong women in it!

  • Tara Swain
    Tara Swain 2 months ago

    Healthy food shop from Asda please x

  • Nikki Dumee
    Nikki Dumee 2 months ago

    Loved it xxx

  • J G
    J G 2 months ago

    This is an AD Gemma. You don't not normally apply your make up like that. Keep it real chick! Don't sell out just to buy your dream home in the future! I thought you were all about the gifts from the Universe and truth and understanding. Be true.

    • Andee T
      Andee T 2 months ago

      Are opportunities to make money on this platform not a gift? It does very clearly state that this is a paid promotion, and we all know this is how the girl makes a living. I’d say she was being very true - to herself - as she wanted to make a living via this platform and is doing just that. Hardly “selling out”, surely?

  • Jean Weston
    Jean Weston 2 months ago

    Loved your vlog!!!! From Tuscaloosa, AL USA ❤

  • xxm123
    xxm123 2 months ago

    Aldi food shopping please! Xx

  • Charlotte Hewitt
    Charlotte Hewitt 2 months ago

    I absolutely love the new house inspo but can’t help but notice white curtains next to the back door, definitely giving me slight anxiety😂 good luck with the house move❤️

  • Elodie Biegman
    Elodie Biegman 2 months ago

    Please do the healthy eating from waitrose ily💕💕💕

  • Lisa W.
    Lisa W. 2 months ago

    Really enjoyed watching this Video ☺💖

  • nameless soul
    nameless soul 2 months ago

    I have penis deficiency

  • Keren Leah Code
    Keren Leah Code 2 months ago

    Would love to see the healthy food shop at Tesco - need some new ideas! 💗💕

  • tj leonard
    tj leonard 2 months ago

    I am a vegetarian ... I once tried a veggie and fruit raw diet for six months... I felt so good... I need to go back to that... I am a carb person...too many carbs...

  • Lifestyle of Tammy
    Lifestyle of Tammy 2 months ago

    Hey Gemma can you please tell me where your can cake pan is from?

  • SheIsLDray
    SheIsLDray 2 months ago

    I love you and your whole vibe 🥰. Because of how inspiring you are and the amazing advice on self love you give, I’ve gone from being bed bound to now having my own channel. Thank you for being amazing ❤️❤️❤️

  • Judi Turner
    Judi Turner 2 months ago

    Hi Gemma your house is absolutely amazing, you are making it beautiful, so excited to watch your updates, I have said before that you are a really lovely person, you are my absolute favourite person on You Tube, keep up the good work love 💕 you lots xxx

  • Turtle Dove
    Turtle Dove 2 months ago

    This is the first video i have seen of yours, and i have just subscribed so quick You are a lovely person!! & you create a healthy atmosphere around you!!❤️❤️❤️🤗❤️❤️❤️ I see youtubers doing home tours and their houses are actually mansions decorated sooo expensively (and you can tell they're power-money-fame-hungry) and i just can't relate to them and their lifestyle. You inspired me for today to be less stressed, to eat healthy and be disciplined (?is that the word??) on work i've been putting off (you went and edited the video early)
    😍 much love!

  • Valerie Isabella
    Valerie Isabella 2 months ago

    Does anyone know where those open black boots are from? because I love them 😍

  • taylalouise67
    taylalouise67 2 months ago

    Take the reed disguised off your book!!!! It will mark it and ruin it.
    also would be better on a shelf where Tilly can’t get it cause if she knocks it can burn her skin
    Love your house it’s actually stunning

  • Margaret Hoyle
    Margaret Hoyle 2 months ago

    Hi I tried adding the code for the iconic blush and it wouldn’t accept it! Xx

  • Rhiannon T
    Rhiannon T 2 months ago +1

    Miss the Christmas intro song already 😭😪

  • TheElfin24
    TheElfin24 2 months ago

    Gr8 meal tips Gemma, and the new home is looking fab! Can I ask what lip colour u r wearing at the beg of vid please?? So damn pretty!!!! xoJoanxo

  • Katerina Gketi
    Katerina Gketi 2 months ago +1

    The most gorgeoussssss

  • marie cooper
    marie cooper 2 months ago


  • clare cullen
    clare cullen 2 months ago

    Thanks for the discount code iv ordered both blushers you shown us in this video super excited for them to arrive p.s love your vlogs xx

  • Annmay Etwell
    Annmay Etwell 2 months ago +1

    Where’s the orchid on your kitchen table from please? 😊

  • SUN Kaur
    SUN Kaur 2 months ago

    Love watching your videos! But as you said you're not a nutritionist so don't mention the carbs in your meals. It makes impressionable people think they have to cut out carbs to lose weight. Xx

  • Lauren
    Lauren 2 months ago


    SORIYA'S KITCHEN 2 months ago

    Nice house

  • Parto Soufi
    Parto Soufi 2 months ago

    I'm emotional pretty much about everything haha, I get ya.
    Cannot wait for the healthy eating series. ❤❤❤

  • Marcie Gunter
    Marcie Gunter 2 months ago

    Love these kind of videos! I always find myself eating the same food so love getting some inspiration 🙌🏻

  • Danielle Scott
    Danielle Scott 2 months ago

    I need that pancake pan!!! 🥞

  • Rebecca Turner
    Rebecca Turner 2 months ago

    You always looks so stunning Gemma .can't wait to see your new home once your moved in and settled 😁😁

  • *Aina Shazlan*
    *Aina Shazlan* 2 months ago

    OMG Gemma can't believe YOU alway's make's me ^^HAPPY^^
    P.S luv you!!

  • Roza Akram
    Roza Akram 2 months ago

    I can’t wait to see you furnished house tour!

  • Lesley Davies
    Lesley Davies 2 months ago

    Good luck on moving day. The house looks beautiful x

  • dolly dimples
    dolly dimples 2 months ago

    Love the black&white theme..looks so classy, with the gold..thats what I want to achieve in my place thanks gemma, good luck with the moving day, see you soon.♡♡♡

  • Shayla Simpson
    Shayla Simpson 2 months ago

    Could u do Sainsbury’s plss !! Xx

  • Helen White
    Helen White 2 months ago

    Food looks fab! Defo trying those pancakes! And the TV shows too, need a few new crime fix options. Do u watch silent witness on I player? It's so good! Thanks GemmaX

  • gaynor casey
    gaynor casey 2 months ago

    Hope you'll be very happy in your new home, I'm excited for you. Look forward to your healthy eating vlogs and food shop xxxxx

  • Nadia Bulzacchelli
    Nadia Bulzacchelli 2 months ago +13

    I think Gemma is definitely an empath, she feels things so strongly. I can relate!

  • Kaye Bleek
    Kaye Bleek 2 months ago +1

    Hello Gemma, I’ve watched you for about 3 months but this is my first comment.
    I love your new house, it’s looking beautiful. Can’t wait to see the finished results.
    Aldi food shop would be great, with a good selection of protein foods too if possible. We don’t have a Waitrose for about 25 miles from my house, so please not there.
    Enjoy your new home, especially your office 😀

  • Debbie Wynne
    Debbie Wynne 2 months ago

    By the way tilly is gorgeous like a cuddly little teddy bear aww!!!! xo Hope she adapts ok and happy with the move as mainly cats hate change but they do adapt quite quickly though depending on their character and everything!!!! xo i adore cats and mine is a sweetheart!! xo

  • Lelia L
    Lelia L 2 months ago

    Is every single fresh produce in England packaged in plastic?!?! It appears that way!!!

  • Sophie Dudson
    Sophie Dudson 2 months ago

    They sell edamame in Tesco for £1 I love them

  • Claire Dedden
    Claire Dedden 2 months ago

    Do u count calories. Your new house is gorgeous. I love the nando medium rub on chicken makes the skin crispy as I'm doing healthy eating since Jan 1st and have lost weight

  • kotov dot in
    kotov dot in 2 months ago

    Gain 30-60+ years of life and make Earth thrive. Please share my site

  • goldenglobe3
    goldenglobe3 2 months ago

    Well done Gems i'm so excited for you, your informative healthy eating is putting me back on track with my own eating plans, when your doing your makeup do you think you can do a update on Love Island? thanks keep up the good work.xx

  • Debbie Wynne
    Debbie Wynne 2 months ago

    Hi lovely lady you are so adorable and love your videos and channel honey!! xo Where did you get your gorgeous pink hoodie blanket from?! xxxx

  • Rach Riri
    Rach Riri 2 months ago

    I wish youd upload three times a werk! We cant get enough! But ofcourse we support you no matter what and do not want to burn you out. Ultimate role model💖

  • sandra mclean
    sandra mclean 2 months ago +1

    What ikea make is your new tv cabinet?? X

  • Patricia Keenan
    Patricia Keenan 2 months ago

    Hi Gemma, as I'm in Northern Ireland could you do a food shop in Asda please as we don't have an Aldi over here & my closest food store is Asda & I don't drive & don't get out much so need to get it delivered as well. I really need to start eating more veg & fruit, I eat the biggest load of rubbish & mostly have take away lol I really need to get back into cooking proper dinners for myself. Can't say much for the hubby as he doesn't eat beg unless it potatoes, whether they are white or sweet potatoes with meat. He doesn't even do any kind of pasta or anything in a tomatoe type sauce. It's awful & half the time I dont bother cooking a meal just for me because it ends up going to waste if I make to much ☹ but anyway, that's my sad story lol. Hope you have a smooth moving day & look forward to yr next vlog xx

    INTOAMILLI LADY 2 months ago +1

    Thank you for giving meal ideas!

  • Marcia mellow
    Marcia mellow 2 months ago

    Your beautiful....

  • Teresa Richardson
    Teresa Richardson 2 months ago +2

    Gemma could u please please do a snippet of video with Tilly's reaction to the new home 😀 I am so happy for u and ur new year! 😀❤

  • Icey cherries
    Icey cherries 2 months ago

    So true I do sometimes get annoyed at people being nutritionists at me. 😂

  • Billy J
    Billy J 2 months ago

    Does anyone know how long it takes to grill chicken breast on the george foreman? Read somewhere it takes 4 to 6 mins but surely that can't be right 😂

  • Lisa Rolls
    Lisa Rolls 2 months ago

    Sweet dreams baby girl, tomorrow a new door opens to a whole new exciting experience and your going to make so many new and happy memories in your new house.
    Be thinking of you tomorrow good luck x x love u Lisa x x