• Published on Jul 21, 2019
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Comments • 381

  • Norma Rivas
    Norma Rivas 5 months ago +12

    Love ur channel and I love ur laugh and ur the best and u and zoe are beautiful couple

  • Lou ease
    Lou ease 5 months ago +10

    If you have a back like that it’s called lumbar lordosis

  • Alice's World Of Imagination !!!

    I love crocs I wear them all the time ligit I wore them today around town lol our family own about 10 paires from ages ago but still wear them all the time

  • Kiri Trengrove
    Kiri Trengrove 5 months ago +3

    the book was called the story of my life

  • Mn David
    Mn David 5 months ago +9

    Its normal to have a back S shape spine is the best. So dont worry Alfie ! Seriously

  • Kiri Trengrove
    Kiri Trengrove 5 months ago +4

    hey Alfie! I am nine years old from Tas and I have read your book

  • Nirvana Reddy
    Nirvana Reddy 5 months ago +12

    Thats normal spine curvature! Its called lumbar lordosis! It helps ur spine cushion the impact when u walk! 🙃🙂ily btw

  • Meg May
    Meg May 5 months ago +4


  • Ruby Mcewan
    Ruby Mcewan 5 months ago +8

    Everyone’s back is like that

  • Emelie Magnusson
    Emelie Magnusson 5 months ago +51

    Having a back like that is normal 😂😂

  • Maisie Woods
    Maisie Woods 5 months ago +22

    You need to tighten your core

  • Abbie Baldwin
    Abbie Baldwin 5 months ago +19

    Go to a chiropractor

  • Roxy McAvoy
    Roxy McAvoy 5 months ago +12

    your have a slight lordosis of the spine, massage and exercise can help straighten your spine. you need to straighten the lumber region of your spine, sitting pelvic tilts on a ball, hip and core exercises are best for what your looking to do :) i wouldn't worry to much about it as its not too bad of a curve some cases can be extremely curved, its only when it becomes painful or the curve becomes worse in that area you will need to start the hip and core exercises :) hope this helps :)

    • Roxy McAvoy
      Roxy McAvoy 5 months ago +1

      you should have a slight curve at your lumbar region as it helps with shock absorbing and movement, if your worried about it see a doctor, try some stretching as well

  • mariam cisse
    mariam cisse 5 months ago +13

    I have the samee fucking problem with my back😭

  • Chelsea Jane
    Chelsea Jane 5 months ago +15

    Everyone has an S bend in their back, it’s normal. Some peoples are more pronounced some are less,

  • Shelle Belles Lifestyle
    Shelle Belles Lifestyle 5 months ago +24

    #shitmyboyfriendbuys will def be happening 😆

  • karenportilloify
    karenportilloify 5 months ago +27

    Love the new camera Alfie, the color palete looks really cool. Hands down my favorite you've had.

  • Katie K
    Katie K 5 months ago +7

    Daily yoga regimen can fix posture.

  • Zoe
    Zoe 5 months ago +11

    You’re back is fine but I had the exact same problem and my physio told me to tilt my pelvis forwards like you were saying and need to strengthen glutes and abs like Zoe said!

  • Zoe
    Zoe 5 months ago +31

    “Is it gonna look bad if I get this lens out and there’s topless women?” “yeaaah”
    **zooms in on said women** 😂🙈

  • Zoe
    Zoe 5 months ago +26

    Quality is much better and sound is so good!!!😍😍 love the new camera Alf

  • H Leary
    H Leary 5 months ago +3

    Hope you enjoy my city Glasgow and sorry I see you around, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 will look after you Alfie😉.

  • Anna Coty
    Anna Coty 5 months ago +4

    That's exactly how your back should be ahah

  • Amaia Brooksbank
    Amaia Brooksbank 5 months ago +5

    My back is worse than Alfie’s!! 😂😂

  • buffalobillbuffalove
    buffalobillbuffalove 5 months ago +5

    The more I watch Alfie, the more I hear Russell Brand...

  • Charlie Mini
    Charlie Mini 5 months ago +3

    yeah Alfie it’s normal. it’s called a Lordosis with a posterior pelvic tilt. You can try and correct it but if its not painful then i wouldnt worry. You can try loosening your erector spinae muscles which run along your spine. And try just working on your overall posture. but honestly i wouldn’t worry

  • Yee haw Cowboy
    Yee haw Cowboy 6 months ago +51

    when he said “bro”... i felt that ✊😔 🤠💅

  • Jxy
    Jxy 6 months ago +38

    my back goes in like that lol

  • Trushi Jethva
    Trushi Jethva 6 months ago +83

    The crocs are 100% gonna be in Zoe’s ‘shitmyboyfriendbuys’!!
    Hope you read this comment!!
    Love you lots❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • Jaia Gibbons
    Jaia Gibbons 6 months ago +12

    My mum did that run in Spain

  • Kayleigh Pads
    Kayleigh Pads 6 months ago +38

    What lenses is that? Great quality

  • Lottie Cox
    Lottie Cox 6 months ago +52

    Omg the quality is insane!

  • isidora reyes
    isidora reyes 6 months ago +16

    try with putting your back against a wall to know how its supposed to be, although I'm not a doctor, you should see one if anything is wrong :-(

  • Sophia Trout
    Sophia Trout 6 months ago +29

    The camera is SO sick!!

  • Alicia Cutts
    Alicia Cutts 6 months ago +10

    Loving the Velcro wallet. I just bought one too but different brand

  • Maria Larsen
    Maria Larsen 6 months ago +13

    Such a great video - love the camera!

  • Jenna Rae
    Jenna Rae 6 months ago +23

    Alfie your back is completely fine 😂

  • umbra
    umbra 6 months ago +15

    Love the new camera!

  • Jane Krauss
    Jane Krauss 6 months ago +44

    What camera are you using?

  • Life According To Rachy
    Life According To Rachy 6 months ago +35

    🙈 Your back is normal.

  • Fanny Njo
    Fanny Njo 6 months ago +24

    Loving the new camera, Alfie! I really enjoy the quality of this new video :)

  • Megan Norton
    Megan Norton 6 months ago +14

    My back is the same too 😂😬

  • Elodie G-P
    Elodie G-P 6 months ago +21

    Your spine should be fine. If anything it could be mild lordosis in your lower back causing more of a curve but not as extreme as the picture! You may have a tight lower back so stretch it out to help release tension.

  • Jules Parker
    Jules Parker 6 months ago +15

    My husbands back is the same. The Physio said it's partly down to hamstrings being tight so getting some more stretching in might help Alfie

  • Georgia Higgs
    Georgia Higgs 6 months ago +4

    my back is the exact same!!!

  • Adele Rooney
    Adele Rooney 6 months ago +5

    camera looks great!!

  • Zeina
    Zeina 6 months ago +14

    You should have a curve in your back!
    Check out Dr Rahim’s channel. He’s a chiropractor

  • Gina Athanasiou
    Gina Athanasiou 6 months ago +11

    The spine has a natural curvature! That’s completely normal 🥰

  • Equine Cody
    Equine Cody 6 months ago +8

    💀😂💀😂”they’ve got there boobs out” 😂 I’m dying

  • Niall's Cupcake
    Niall's Cupcake 6 months ago +4

    Your new camera is amazing😍

  • Ciara
    Ciara 6 months ago +21

    My back is exactly like alfies😂😂

  • Lydia Muir
    Lydia Muir 6 months ago +4

    What is the secrets out website?

  • Lydia Muir
    Lydia Muir 6 months ago +23

    Alfie’s back didn’t look as bad as the picture. I don’t think you should be to worried. I think my back is like that.

  • Signe Dukan
    Signe Dukan 6 months ago +20

    Your back is totally normal, but if you straighten your back you will relieve some of the tension which can cause pain. For me it really helped doing ballet cause it focuses on right posture. It would be really entertaining watching you try it!😂 If you want to have a better posture you can focus on closing your rib cage, activate your core, head high and your shoulders should be back and down (haha it’s hard to explain but you could always google) anyways if you don’t have a problem with pain in your lower back, then the posture isn’t really anything you need to change☺️☺️

  • sweetheartx13
    sweetheartx13 6 months ago +10

    As someone who has done ballet their whole life the straight back discourse and them trying to straighten their backs was so funny to me 😂

  • Scott Smith
    Scott Smith 6 months ago +14

    Goddamn Morgan is so f ing hot

  • Student Vlogs - Dylan
    Student Vlogs - Dylan 6 months ago +6

    i feel like this vlog should be in 2015 haha

  • Amelia Wells
    Amelia Wells 6 months ago +9

    Your back is normal, mine is like that and I'm a 15 year old girl. If you want to do something about it I highly suggest pilates xx

  • Natasya IA
    Natasya IA 6 months ago +2

    The music and style of filming in the beginning reminds me of Departures (the best travel show in the world).

  • Jessica Rae
    Jessica Rae 6 months ago +5

    Not boyfriend is a physio and he said your back posture isn't bad at all. Nothing to worry about.