WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs

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  • Published on Jun 27, 2020
  • ★ WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
    ★ FREE SHOPPING LIST DOWNLOAD: guides.liezljayne.com/freesho...

    **More weight-loss meal prep recipes (from my new ebook) that are on my blog:
    -chocolate blueberry & banana protein toaster muffins: liezljayne.com/chocolate-bana...
    -easy roasted vegetable & hummus sandwich: liezljayne.com/easy-hummus-ro...
    -weight-loss green mango & vanilla protein smoothie: liezljayne.com/weight-loss-gr...
    -my fave weight-loss meal prep dinner (black bean & veggie spaghetti): liezljayne.com/my-fave-weight...
    -healthy weight-loss peanut butter & coconut snack cookies: liezljayne.com/healthy-peanut...

    ★ My Links:
    BLOG: liezljayne.com/
    INSTAGRAM: liezljayne
    TIKTOK: @liezljayne
    FACEBOOK: liezljayne.blog
    TWITTER: liezljayne
    PINTEREST: pinterest.com/liezljayne/

    (More from me..)
    ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
    ★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...

    Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
    Subscribe to my channel for more videos! xo

    DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

    DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

    *This video is NOT sponsored. ALL opinions are my own.

Comments • 778

  • Izzy Jursch
    Izzy Jursch Year ago +773

    I am around 300 pounds and I'm a young woman. And I am proud to say I just finished cooking all of this. I calculated food for Saturday and Sunday I just made more overnight oats, that salad, and the stry fry. Please positive vibes and some encouragement. I will come back to this comment and let you know how it went.

  • Alison
    Alison Year ago +1

    I have always been very chubby since I was a child, but I had to go on a diet and I was told the quick intermittent. I follow the tips from this channel and have been on the diet for almost 4 months and lost 73.9 lbs. Thanks for the videos!

  • Deprimat
    Deprimat Year ago +1

    Why do i only want to lose weight at 3 in the morning lmao

  • Young At Any Age
    Young At Any Age Year ago +46

    We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!

  • Marina iline
    Marina iline Year ago +98

    I appreciate that you're giving us just as much information as the ebook without pressuring us to get the ebook!!! Thank you so much xx love from Australia

  • Stephanie Rivera
    Stephanie Rivera Year ago +4

    I've been binging on your meal prep videos. I absolutely love your recipes and cannot wait to try them out. I'm a very visionary person and love the attention to detail you give in every video. Thank you!

  • Lala Lulu
    Lala Lulu Year ago +2

    Just ordered your book! So excited to get started ! I love your recipes so simple and flavorful. I have made many of your recipes already from your TheXvid channel. Your recipes keep me full and I don’t feel like I’m deprived of things I like to eat, I get to almost have everything but in moderation and healthier versions.

  • Taylor Kruse
    Taylor Kruse Year ago +183

    I LOVE how you show decent/realistic serving sizes! thank you!!

  • Bennett Perez
    Bennett Perez Year ago +24

    I absolutely love your ideas and recipes <3 I can only imagine how much prep and work it makes to film a MP video, so thank you soooo much <3

  • bob pecker
    bob pecker Year ago +2

    I've been binging on your meal prep videos. I absolutely love your recipes and cannot wait to try them out. I'm a very visionary person and love the attention to detail you give in every video. Thank you!

  • Stasha Mouser

    You literally think of everything!! Thank you SO MUCH for sharing all the hard work you have put in, I can’t wait to start this next week 😚

  • Shana_Shay
    Shana_Shay Year ago +19

    Rao's is my absolute favorite sauce!! I've been a fan of it for years. I can literally eat it straight from the jar with a spoon. Can't wait to try your recipe with it :)

  • Michelle Hensley
    Michelle Hensley Year ago +9

    I made my meals for the week this morning. Thank you this. I’m excited to be eating cleaner & healthier.

  • Robert Guajardo
    Robert Guajardo Year ago +239

    Let's show liezl jayne how much we love her and please continue subscribing to her TheXvid channel i do feel meal prep is important especially in dark times like this with the virus

  • Michael Mano

    I made it all the way through this video then noticed her book, For Women, then I re read the video title. Still gonna make some of these meals. They look delicious.

  • Emma Golledge
    Emma Golledge Year ago +10

    Easily the BEST healthy meal prep video I’ve ever seen (and I’ve seen a lot). I always meal prep on a Sunday afternoon for my partner and I but these recipes make me want to up my game! Thank you 😍

  • Daisy Sinchi
    Daisy Sinchi Year ago +22

    Omg I’m so glad I found this video! It looks very manageable to do especially for someone who has a busy career. Thank you! I subscribed to your channel!! 🙌🏽🙌🏽

  • philippies
    philippies Year ago +7

    Usually i find meal prep videos overwhelming, complicated or just meh but this is so detailed and easy to follow. i'm so so happy i found your channel! also kinda weird, but i love your voice, its so soothing hahah xo

  • Z K
    Z K Year ago +119

    Can you start putting the ingredients in your bio? So then people that want to try this could just copy/paste the ingredients or have a visual view for a grocery list:)

  • emma austin
    emma austin Year ago

    this is amazing!!! such inspiring meals! really want to try this❤️