How to Make a Healthy And Hearty Green Super Soup Recipe • Tasty

  • Published on Jan 17, 2019
  • This green detox SUPER soup is surprisingly delicious and packs a punch of incredible nutrients to keep you strong for the new year! Stick around until the end to learn all the nutrients hidden in this super recipe!
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  • Howto & StyleHowto & Style

Comments • 193

  • Matthew Francis
    Matthew Francis 8 months ago +130

    Omg! Guys! :D Matthew Francis here! Chef and Tasty Producer of this video. This green soup is INSANELY good. I know you might not think so off the bat, but the onions, garlic, lemon juice, avocado, and the spiced nuts REALLY help make this green soup something truly amazing. This is a perfect way to get all your greens in and show 2019 who's boss! if you aren't vegan this is perfect with some roasted chicken! If you make the dish! please take a photo and share it with me on Instagram! I'm @matthewfrancisj!

    • Jeffery Chen
      Jeffery Chen 7 months ago +1

      Looks great! What would the taste profile be like if I just put everything in an instant pot and let it pressure cook? vs pan fry some of that ingredients?

    • Heinrichsreither
      Heinrichsreither 8 months ago +2

      Matthew Francis looks 🙌
      Please put these videos in the vegan playlist:)

    • Micheal Rows
      Micheal Rows 8 months ago +1

      @Jayla Hirasawa Yes, soy nuts... I dunno!

    • Sia Wq
      Sia Wq 8 months ago

      OMG Matt I'm so in love with your cooking 😍😍 totally hooked 😍😋😋😋😋😋😋😋

  • The Revolting Pleb
    The Revolting Pleb 6 months ago

    Everyone in the comments is talking about the food itself, but why is no one asking how much all this would cost to make? This is some Gucci protein soup over here.

  • mish s
    mish s 7 months ago


  • udlrfbak
    udlrfbak 7 months ago

    Where IS my Super Soup?

  • weckfurt daigre
    weckfurt daigre 7 months ago

    very proud

  • Kaleilehua Okimoto
    Kaleilehua Okimoto 7 months ago

    Looks like the least seasoned dish ever

  • Ken's Kitchen
    Ken's Kitchen 7 months ago

    I wouldn’t say soup more like a sauce

  • David Šašinka
    David Šašinka 7 months ago

    too Hipster for me 😁

  • pea
    pea 7 months ago

    I like vegetables but this is disgusting. It looks like dog food.

  • Chaia's Curations
    Chaia's Curations 8 months ago +1

    Please give me feedback I just started a TheXvid cooking channel too!!

  • solah zulfaqar
    solah zulfaqar 8 months ago

    we asians have a completely different concept of "soup" lol. this is more like a gravy sauce.

  • Faith The Awesome
    Faith The Awesome 8 months ago


  • Throw shoes at 'em
    Throw shoes at 'em 8 months ago

    I think So yummy ans Tasty are from the same people....

  • Asmaa FK
    Asmaa FK 8 months ago

    am I the only arab who thought this was molokhia from looking at the thumbnail?

  • M E
    M E 8 months ago

    Love all the healthy recipe ideas

  • Zoey_draws
    Zoey_draws 8 months ago


  • Sawida Gladney
    Sawida Gladney 8 months ago

    West Africans have been making a variation of this with greens like casava leaves, potatoe leaves, etc.... Nothing new for us.

  • Rickardo Agusta
    Rickardo Agusta 8 months ago

    my reaction to : 1:34 oh noooo!! why cant you just eat normal food??!! what are you a baby??!!!

  • *Insert Epic Name Here*

    Looks like shit (literally)

  • Nichelle S
    Nichelle S 8 months ago

    A hot green smoothie?

  • Jayloyd23
    Jayloyd23 8 months ago

    Looks like shit

  • Lance
    Lance 8 months ago

    Tasty? Looks like diarrhea

  • Cook' omania
    Cook' omania 8 months ago

    Healthy Soup

  • Poonam smart kitchen
    Poonam smart kitchen 8 months ago

    Very nice 👌

  • MadnessRealm
    MadnessRealm 8 months ago

    "This green detox SUPER soup" Please stop claiming food products have "detox" properties, they don't. They don't "Detox" your body, your body does it for you; It's called the liver.

  • Starcat productions
    Starcat productions 8 months ago +1

    Looked like pesto in thumbnail

  • Weed
    Weed 8 months ago

    You should order with SkipTheDishes! Sign up with this link to get $7 off your first order over $15:

  • Victoria L
    Victoria L 8 months ago

    Stop making recipes with chia seeds! Youre supposed to soak chia seeds in water until they grow larger because if not theyll get stuck in your digestive tract! Please be more accurate its not that hard omg

  • Cara Lawson
    Cara Lawson 8 months ago

    yay for less animal products, and more healthful foods in 2019!

  • Hermione Granger
    Hermione Granger 8 months ago

    Yay more healthy recipes

  • Stevan K.
    Stevan K. 8 months ago

    Very nice video, this one is also good

  • Deshina Rajeswari Nanthakumar

    Great recipe and I especially loved all the individual vegetable nutrition facts!

  • my angel kim taehyung
    my angel kim taehyung 8 months ago

    I'm going to try and eat this everyday for a week and see if I turn superhuman

  • Jaay
    Jaay 8 months ago +1

    When tasty puts their own ads on their videos

  • lolo paige
    lolo paige 8 months ago

    I legit thought those were tiny little bugs at first 🤦‍♀️

  • h
    h 8 months ago

    I'm deffo making this even if it tastes like crap, it looks sooo healthy 😍😍

  • وجبات سهلة مختصرة

    Moroccan cooking add me to you

  • Javier Vargas
    Javier Vargas 8 months ago


  • Javier Vargas
    Javier Vargas 8 months ago

    Haha, had to lol at that lie about carrots having Vitamin A. Good joke, and nice try, vegans.

  • Paige R. Hackett
    Paige R. Hackett 8 months ago

    It feels like there's just too much in this recipe. Too many conflicting flavours.

    • Javier Vargas
      Javier Vargas 8 months ago

      A recipe for vegans. They'll probably hate the taste of it too, so it'll probably be drenched with some kind of dressing.

  • Jayla Hirasawa
    Jayla Hirasawa 8 months ago

    I'm allergic to all tree nuts. How can I replace the hazelnuts?

  • tangolobo
    tangolobo 8 months ago

    that looks frickin good man!!

  • Hiba sellami
    Hiba sellami 8 months ago

    Cet toooopppp mmmmmmm

  • N&R's foods kitchen
    N&R's foods kitchen 8 months ago


  • David Phongsavanh
    David Phongsavanh 8 months ago +1

    The thumbnail make my stomach hurts, I have to force myself to throw up just to get it out of my system....... I'll stick with meat

    • Cara Lawson
      Cara Lawson 8 months ago +2

      you know you could eat both, no matter what your diet you still need veggies

    • Javier Vargas
      Javier Vargas 8 months ago

      David Phongsavanh smart lad

  • Michael Rose
    Michael Rose 8 months ago +2

    Chia Pet called. They want their seeds back. Chia Soup, the soup that grows.

  • Quiff Osaurusrex
    Quiff Osaurusrex 8 months ago +2

    I'm gonna be shitting green after eating that😂😂

  • Lisa B.
    Lisa B. 8 months ago

    Food IS medicine.

  • Marieke vv
    Marieke vv 8 months ago +5

    It looks very good, but idk if its really a healthy meal imo. It lacks protein which is a very important aspect of a meal (and esp a vegan one as you dont get automatic protein from meat/dairy). Id personally add some chickpeas and/or beans, but again, still seems a very tasty soup :)

    • PrettyH8Mach1n3
      PrettyH8Mach1n3 7 months ago

      Toasted chickpeas sound like a good topping. I assume the nut topping provides some protein. It can be healthy even though it's not complete. The next meal can be more focused on protein. As long as we get all of our amino acids in our diet, we have the building blocks of or proteins.

    • Aris
      Aris 8 months ago +2

      @Javier Vargas how is green =/= healthy? Even processed junk food rarely comes in that colour.

    • Javier Vargas
      Javier Vargas 8 months ago +1

      There's also barely any vitamin A to gain from the soup. People need to know that green =/= healthy.

  • Malak
    Malak 8 months ago

    I'm living for these healthy recipes

  • Plastic Bucket
    Plastic Bucket 8 months ago

    How are people supposed to get these ingredients ? . B

    • Javier Vargas
      Javier Vargas 8 months ago

      Plastic Bucket a good question for vegans

  • Make it taste it nji
    Make it taste it nji 8 months ago

    Who is totally going to make this drink right away

  • unknown
    unknown 8 months ago

    ok after this, I need some Fried Chicken...

  • American Baker in Germany

    Everyone needs a good strong go to soup recipe. This looks amazing. ❤❤❤
    I am also a TheXvidr with a bilingual cake channel and would love any support. ❤

  • Girijanandan Khuntia
    Girijanandan Khuntia 8 months ago +3

    It's too much veggies yaar

    • PrettyH8Mach1n3
      PrettyH8Mach1n3 7 months ago

      Oh you can't say that to me as a vegetarian south Indian.

    • cool cat
      cool cat 8 months ago +2

      Girijanandan Khuntia eat one bowl and youre set. they made saag on steroids!

  • bibou Plays
    bibou Plays 8 months ago

    Whats this “healthy” thing

  • msa dent
    msa dent 8 months ago +9

    Healthy but it doesn't look attractive

  • Rya
    Rya 8 months ago

    Okay I got it...the conclusion is vegetables are good for health, guys...thank you, Tasty 👍😂 oh oh yes!

  • willcwhite
    willcwhite 8 months ago

    So here for this and love the garnishes!