How to Make a Healthy Colorful Super Salad Recipe • Tasty


Comments • 211

  • Matthew Francis
    Matthew Francis Month ago +101

    GUUUUYS! Matthew Francis here! The Tasty Producer of this recipe video. This salad is SO DANG good, I'm not joking! I know you may think it's boring, but I actually make it about twice a month and keep it in my fridge to snack on! it lasts super well, like a whole week! Feel free to experiment with your own favorite veggies! it's also really good with a tahini dressing! but trust me it's going to be one of your new staple snacks you have in your house! if you make it, tell me how it tastes, or show me your pics on Instagram! I'm @matthewfrancisj!

    • Lydia Rap
      Lydia Rap 27 days ago

      i made the salad exactly as shown on the vid and it is the most glorious salad i have ever tasted! when i started chopping, i have to admit that i wasn't sure about the end result, but i thought that at least it will be "healthy" :) the vid, the pictures, nothing does it justice... one has to taste it to understand how tasty the combo of all the ingridents is, how complex yet subtle the flavors are, how transformed the veg are by the dressing... I don't think i ever left such a long comment, haha... i just want to keep writing on and on about it! my apologies :)

    • Pine Apple
      Pine Apple Month ago +1

      +Matthew Francis can i use romaine or gem lettuce to replace the kale? Also, i love your videos :)

    • Rachael Scott
      Rachael Scott Month ago

      Matthew Francis I’m a big broccoli fan so i will leave it in and chop small. Thanks so much!

    • Matthew Francis
      Matthew Francis Month ago +1

      +Rachael Scott just leave it out or cut it small. the dressing helps to soften it

    • Mawen Mendoza
      Mawen Mendoza Month ago +1

      It looks great, I will def try this 😋

  • de es
    de es 6 days ago

    You don't make friends with salad.

  • Georgia Bala
    Georgia Bala 9 days ago


  • nickwalco
    nickwalco 13 days ago

    im just heare because of the supersalad meme

  • Sigyn Nilssen
    Sigyn Nilssen 21 day ago

    does anyone know a channel that makes this type of colorful food? thank you in advance! :D

  • suntanbeach
    suntanbeach 22 days ago

    Looks delicious, can't wait to try!

  • Megan Anderson
    Megan Anderson 29 days ago

    What about some low FODMAP recipes? This does look great though 🙂

  • Kuro Nakajima
    Kuro Nakajima Month ago

    Why I always found these videos at midnight?

  • Jerry Goins - Novae Money YGM

    keep grinding 💪💪💪

  • Deep Minimalist
    Deep Minimalist Month ago

    Is there any healthy dressing recipes that tastes good but has no sugar added?

  • Rashaun Jones
    Rashaun Jones Month ago

    Asian dressing for me please!

  • zerlindavashti
    zerlindavashti Month ago

    It actually looks so good! Say me who barely eat veggies

  • Da'Lonzo Gibson
    Da'Lonzo Gibson Month ago

    I made this today it’s amazing 😉

  • Perihan Gamze
    Perihan Gamze Month ago

    I only have the garlic and lemon parts of the sauce in my house

  • someoneintheshadow45

    PLEASE sautee broccoli it tastes awful raw

  • Jonathan Hiroshi Istitoro

    Babi gulling

  • 제임스매
    제임스매 Month ago

    Oh noes. I don’t like walnuts, kale or red cabbage

  • Golden Trout
    Golden Trout Month ago

    I liked the inclusion of the benefits of the ingredients!

  • recoil53
    recoil53 Month ago

    Roast those walnuts and sesame seeds first, you get more flavor and it gets rid of that waxy texture raw walnuts can have.

  • fine9ja
    fine9ja Month ago

    That looks so yummy 😋

  • Views By Coco
    Views By Coco Month ago

    I’ve lost weight in 3 mins

  • Aska Gamer
    Aska Gamer Month ago +1

    Why the fck Purple cabbage called red cabbage .
    Whoever came up with that name was surely and idiot

  • Rachael Scott
    Rachael Scott Month ago +1

    More of these types of recipes please!

  • DJ
    DJ Month ago


  • Hermione Granger
    Hermione Granger Month ago

    This looks really good 🌈

  • Probinsyanang Kinaray-A sa America

    Thumbs up!!I love it!!It looks amazing!!

  • Мелисса Эй-Менуэт

    Дякую!дуже класні рецепти.

  • BeatrixKiddo
    BeatrixKiddo Month ago

    @0:03 is that a hair i see ? :/

  • Morgan Depson
    Morgan Depson Month ago +1

    And what are the benefits of the maple syrup? 😉

  • Hawanasa
    Hawanasa Month ago

    Rainbow salad! Perfect! That is the key to a healthy diet! And it seems so obvious! Eat ALL THE COLORS to get all the nutrients!

  • Seleni casa
    Seleni casa Month ago

    Can you do beneficial food combinations? 🙂 I know cucumbers and tomatoes are not a good idea to have together so what stuff is optimal? 🤔

  • Katie Kade
    Katie Kade Month ago

    Looks great! Recently purchased the cookbook; it's helping me stay on track with my diet. 26 pounds down! :)

  • Yasmine Burrell
    Yasmine Burrell Month ago +1

    Time to eat healthier

  • Yasmine Burrell
    Yasmine Burrell Month ago

    That looks so good

  • María Solé
    María Solé Month ago


  • Mary Sakal
    Mary Sakal Month ago

    My kind of salad, thank you.

  • Gillian Smith
    Gillian Smith Month ago


  • abc decorating paradise

    Yummy recipe! Thanks for mentioning the benefits!

  • Paige R. Hackett
    Paige R. Hackett Month ago +1

    Damn, that dressing has more ingredients in it than the whole salad! Still sounds delicious but just damn! lol

    • Miranda Mom
      Miranda Mom Month ago

      Paige R. Hackett It does sound good, but I was thinking I’d have stopped at the mustard, maple syrup and oil!

  • Mr PancakeZ
    Mr PancakeZ Month ago

    Myth about carrots helping with vision... Really tasty? It's 2019 google your facts better next time..

  • Donit
    Donit Month ago +1

    Vegetables don't have vitamin a. They only have carotinoids and they get converted only 5%

  • Ezmeralda Medrano
    Ezmeralda Medrano Month ago +1

    But can I substitute lettuce for the kale??

  • Chantel
    Chantel Month ago

    I KNOW all my fellow ghetto people be like "where in the fuck do you get whole grain mustard? ! That gotta be some whole foods type shit"

  • Takara Oneá
    Takara Oneá Month ago

    So much color 😍 it looks so good!!

  • Jay Mandal
    Jay Mandal Month ago

    Its also my bday ,😔😡 😔sach mein

  • Lidia Santos
    Lidia Santos Month ago

    Pra mim semente e so no pao do meu hambúrguer 😂

  • protizemo s
    protizemo s Month ago

    Rays age din 257/7 ever guys it's fon twbby four seven bie. This is OK by I PW ceghdvt fehiefs ovey is redd ecarroy.

  • plinkobytes
    plinkobytes Month ago

    where is the recipe at? I can't find it anywhere

  • JoJo's Bizzare Gains

    If you're looking for healthy recipes I have a lot on my channel and they're high protein!💪🏿

  • enrique iglesias heartbeat

    Great ending, i gotta say

  • We Love Food
    We Love Food Month ago +9

    I love my salads but never raw 🥦. I would blanch and then use for my salad. What you think 💭 🤔?

    • vdub86
      vdub86 27 days ago

      Sounds good. I'll try it your way too :)

    • We Love Food
      We Love Food 27 days ago

      vdub86 I tell you what, I’m gonna give it a try, may be with that salad dressing it won’t be that bad, but I will use baby broccoli 🥦 😂

    • vdub86
      vdub86 27 days ago

      haha okay fair enough. I guess I have never called cooked vegetables a "salad" but that's just a name. thanks for the info! I guess I'm one of the weird ones that likes broccoli raw :P

    • We Love Food
      We Love Food 27 days ago

      vdub86 not really, salad can be raw or cooked. If a vegetable raw eatable then it’s fine. Its my personal preference not to eat raw broccoli 🥦 for many reasons.
      I worked as a chef for 14 years and now teach cooking but never used raw broccoli 🥦. You wanna use it? It’s fine. People do raw vegan, and that’s their choice. Some people eat grass too because of the health benefit. Do I do? No!!

    • vdub86
      vdub86 27 days ago

      You've never heard of/seen veggies and dip??

  • fati waffles
    fati waffles Month ago

    I always ending up with having tomato and cucumber salad with some dressing on top of it

  • Alyssa K
    Alyssa K Month ago

    "healthy" maybe take out the 1/3 cup of olive oil first lmao

    KHUTSO LEKHULA Month ago

    They should name this salad "the rainbow salad". It looks scrumptious. 😍

  • Poonam smart kitchen

    Very nice 👌

  • Shivaprasad Gb
    Shivaprasad Gb Month ago

    This is a perfect healthy salad

  • Mariana Silva
    Mariana Silva Month ago

    Loved it!!!! Thanks for thinking un health too!!😚

  • Punithas Kitchen
    Punithas Kitchen Month ago


  • Jeffrey White
    Jeffrey White Month ago +1

    I dont like kale

  • Nada Mohamed
    Nada Mohamed Month ago

    I trust this because it’s made by Matt

  • Avery Lopez-Baines
    Avery Lopez-Baines Month ago +2

    What in the name of Davy Jones' locker is a SAL-LAD?

  • Aura Fathya
    Aura Fathya Month ago

    Nice recipe 😍💞💖👍

  • amany tij أماني //

    Bravooooo 👏👏👏👏

  • lolo san
    lolo san Month ago

    To love the word
    He puts a fish and shares my channel 🌹

  • lolo san
    lolo san Month ago

    To love the word
    He puts a fish and shares my channel 🌹

  • Jazzi Renee
    Jazzi Renee Month ago


  • mahnoor amjaad
    mahnoor amjaad Month ago


  • Moxie Beast ASMR
    Moxie Beast ASMR Month ago +27

    These videos are literally keeping my diet alive.

    • ody tiara yudha
      ody tiara yudha Month ago

    • ItsMeSwirl
      ItsMeSwirl Month ago +2

      Almost all your videos are you eating junk food... but who am I kidding, my diet is the same.

  • Gabi
    Gabi Month ago

    Hi! Super yammy. ..😍😍😍👍 i loved

  • Sha&Shan DIY
    Sha&Shan DIY Month ago +9

    This salad look so delicious! We definitely have to make this soon! 😍❤

  • Nidhi Thakur's Vlog

    Wow! Amazing 👌👌

  • kunj Shah
    kunj Shah Month ago

    Love your videos Tasty

  • kunfussed213
    kunfussed213 Month ago

    The salad was the "star", but I was peeping at that bread. 🍞👀

  • Martha's Kitchen
    Martha's Kitchen Month ago +2

    Beautiful salad! 🥗🥗🥗

  • Neon_Dev
    Neon_Dev Month ago


  • Sauté
    Sauté Month ago +29

    That's a first by tasty. You posted health benefits if each ingredients you used. I totally loved that part. You should make a complete different section for Tasty Fitness.😍

  • Sandra Toro
    Sandra Toro Month ago

    Instead of maple syrup I’m putting honey mustard dressing

    ASMR LOVE: PATHWAYS Month ago +13

    Love the health benefits at the end, nice touch! ❤️

  • ariana granola
    ariana granola Month ago

    idk what i’m doing with my life that I turned my notifs on Tasty

    ASMR LOVE: PATHWAYS Month ago +3

    Wow, this salad looks amazing. I'm definitely craving one now. ❤️

      GIRLPOWER4EVER Month ago +2

      OMG! I love ur channel!! I love ur animation its so cool!! I Subbed to u! 😍😍😍😍

  • xtph
    xtph Month ago

    Me: oh, that looks tasty
    Checks the ingredients*
    Oh, looks like it's ramen all over again

  • Sam
    Sam Month ago

    And what about the olive oil being healthy huh?

  • Justin Eats
    Justin Eats Month ago +6

    I need a salad that can make me laugh.

  • Chaia's Curations
    Chaia's Curations Month ago +2

    I just started a TheXvid cooking channel please give me feedback!

    • Miranda Mom
      Miranda Mom Month ago

      Chaia's Curations Nice work! You already have an impressive collection with some interesting entries. Plus you’re so poised and composed- I think you will be successful!

  • Guido Anselmi
    Guido Anselmi Month ago

    Without the dressing it would be healthy lol...

  • Levi Ackerman
    Levi Ackerman Month ago

    I actually don't like veggies idk I feel dizzy after eating it but this looks kinda good/ok

  • American Baker in Germany

    Yum! That is so pretty and looks quite filling. I would eat it for any meal. I love the info on the nutrition as well.
    I'm also a TheXvidr with a bilingual cake channel and would love any support. ❤

  • Sasha Grape
    Sasha Grape Month ago


  • bkid bkid
    bkid bkid Month ago

    U's so cool ko and hi

    MAT AL GAMER Month ago +1

    Best video 😊

  • Mr. Angad
    Mr. Angad Month ago +46

    Let's be honest, who else watches but never makes..

  • Shajitha thavayil
    Shajitha thavayil Month ago +5

    0:23 Me in a nutshell

  • Friendship
    Friendship Month ago +10

    **Carnivores got banned from the Vegan server**

  • Shajitha thavayil
    Shajitha thavayil Month ago +4

    Hey Do anyone add maple syrup in salads??

    • Shajitha thavayil
      Shajitha thavayil Month ago

      +givememore4free Thanks

    • givememore4free
      givememore4free Month ago +1

      No one press it directly into the salad it's in the dressing to sweeten it naturally.

  • Jax :/
    Jax :/ Month ago

    Early squad

  • Baking Cooking Easy

    Very tasty yummy 😋

  • Shajitha thavayil
    Shajitha thavayil Month ago +1

    Or you can add food colour into your brussel sprouts.

  • Swiftie 4ever
    Swiftie 4ever Month ago

    Wooww this is amazing

  • Sayran Abdulla
    Sayran Abdulla Month ago

    wow 👏👏👏👏👏

  • John Quach
    John Quach Month ago +1

    This look delicious love the colors 😍