How to Make a Healthy Colorful Super Salad Recipe • Tasty

  • Published on Jan 16, 2019
  • Learn how to make this nutritious and healthy super salad!
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  • Howto & StyleHowto & Style

Comments • 206

  • Matthew Francis
    Matthew Francis 7 months ago +110

    GUUUUYS! Matthew Francis here! The Tasty Producer of this recipe video. This salad is SO DANG good, I'm not joking! I know you may think it's boring, but I actually make it about twice a month and keep it in my fridge to snack on! it lasts super well, like a whole week! Feel free to experiment with your own favorite veggies! it's also really good with a tahini dressing! but trust me it's going to be one of your new staple snacks you have in your house! if you make it, tell me how it tastes, or show me your pics on Instagram! I'm @matthewfrancisj!

    • Lydia Rap
      Lydia Rap 7 months ago +1

      i made the salad exactly as shown on the vid and it is the most glorious salad i have ever tasted! when i started chopping, i have to admit that i wasn't sure about the end result, but i thought that at least it will be "healthy" :) the vid, the pictures, nothing does it justice... one has to taste it to understand how tasty the combo of all the ingridents is, how complex yet subtle the flavors are, how transformed the veg are by the dressing... I don't think i ever left such a long comment, haha... i just want to keep writing on and on about it! my apologies :)

    • Pine Apple
      Pine Apple 7 months ago +1

      @Matthew Francis can i use romaine or gem lettuce to replace the kale? Also, i love your videos :)

    • Rachael Scott
      Rachael Scott 7 months ago

      Matthew Francis I’m a big broccoli fan so i will leave it in and chop small. Thanks so much!

    • Matthew Francis
      Matthew Francis 7 months ago +1

      @Rachael Scott just leave it out or cut it small. the dressing helps to soften it

    • Mawen Mendoza
      Mawen Mendoza 7 months ago +1

      It looks great, I will def try this 😋

  • cath arina
    cath arina 2 months ago

    could eat this all day

  • Siegfried Pretsch
    Siegfried Pretsch 4 months ago

    I'll die a sudden death if I have eat that salad.

  • Oinotna 72
    Oinotna 72 4 months ago

    Made my attempt on the salad but the sauce stank sooo much

  • de es
    de es 6 months ago

    You don't make friends with salad.

  • Georgia Bala
    Georgia Bala 6 months ago


  • nickwalco
    nickwalco 6 months ago

    im just heare because of the supersalad meme

  • Sigyn Nilssen
    Sigyn Nilssen 6 months ago

    does anyone know a channel that makes this type of colorful food? thank you in advance! :D

  • suntanbeach
    suntanbeach 6 months ago

    Looks delicious, can't wait to try!

  • Megan Anderson
    Megan Anderson 7 months ago

    What about some low FODMAP recipes? This does look great though 🙂

  • Kuro Nakajima
    Kuro Nakajima 7 months ago

    Why I always found these videos at midnight?

  • Jerry Goins - Novae Money YGM

    keep grinding 💪💪💪

  • Rashaun Jones
    Rashaun Jones 7 months ago

    Asian dressing for me please!

  • Zerlinda Vashti
    Zerlinda Vashti 7 months ago

    It actually looks so good! Say me who barely eat veggies

  • Da'Lonzo Gibson
    Da'Lonzo Gibson 7 months ago

    I made this today it’s amazing 😉

  • Perihan Gamze
    Perihan Gamze 7 months ago +1

    I only have the garlic and lemon parts of the sauce in my house

  • someoneintheshadow45
    someoneintheshadow45 7 months ago

    PLEASE sautee broccoli it tastes awful raw

  • Jonathan Hiroshi Istitoro

    Babi gulling

  • 제임스매
    제임스매 7 months ago

    Oh noes. I don’t like walnuts, kale or red cabbage

  • Golden Trout
    Golden Trout 7 months ago

    I liked the inclusion of the benefits of the ingredients!

  • recoil53
    recoil53 7 months ago

    Roast those walnuts and sesame seeds first, you get more flavor and it gets rid of that waxy texture raw walnuts can have.

  • fine9ja
    fine9ja 7 months ago

    That looks so yummy 😋

  • Views By Coco
    Views By Coco 7 months ago

    I’ve lost weight in 3 mins

  • Etherius Sention
    Etherius Sention 7 months ago +1

    Why the fck Purple cabbage called red cabbage .
    Whoever came up with that name was surely and idiot

  • Rachael Scott
    Rachael Scott 7 months ago +1

    More of these types of recipes please!

  • DJ
    DJ 7 months ago


  • Hermione Granger
    Hermione Granger 7 months ago

    This looks really good 🌈

  • Probinsyanang Kinaray-A sa America

    Thumbs up!!I love it!!It looks amazing!!

  • Мелисса Эй-Менуэт

    Дякую!дуже класні рецепти.

  • BeatrixKiddo
    BeatrixKiddo 7 months ago

    @0:03 is that a hair i see ? :/

  • Morgan D.
    Morgan D. 7 months ago +1

    And what are the benefits of the maple syrup? 😉

  • Hawanasa
    Hawanasa 7 months ago

    Rainbow salad! Perfect! That is the key to a healthy diet! And it seems so obvious! Eat ALL THE COLORS to get all the nutrients!

  • Seleni casa
    Seleni casa 7 months ago

    Can you do beneficial food combinations? 🙂 I know cucumbers and tomatoes are not a good idea to have together so what stuff is optimal? 🤔

  • Katie Kade
    Katie Kade 7 months ago

    Looks great! Recently purchased the cookbook; it's helping me stay on track with my diet. 26 pounds down! :)

  • Yasmine Burrell
    Yasmine Burrell 7 months ago +1

    Time to eat healthier

  • Yasmine Burrell
    Yasmine Burrell 7 months ago

    That looks so good

  • María Solé
    María Solé 7 months ago


  • Mary Sakal
    Mary Sakal 7 months ago

    My kind of salad, thank you.

  • Gillian Smith
    Gillian Smith 7 months ago


  • abc decorating paradise
    abc decorating paradise 7 months ago +3

    Yummy recipe! Thanks for mentioning the benefits!

  • Paige R. Hackett
    Paige R. Hackett 7 months ago +1

    Damn, that dressing has more ingredients in it than the whole salad! Still sounds delicious but just damn! lol

    • Miranda Mom
      Miranda Mom 7 months ago

      Paige R. Hackett It does sound good, but I was thinking I’d have stopped at the mustard, maple syrup and oil!

  • Mr PancakeZ
    Mr PancakeZ 7 months ago

    Myth about carrots helping with vision... Really tasty? It's 2019 google your facts better next time..

  • Donit
    Donit 7 months ago +1

    Vegetables don't have vitamin a. They only have carotinoids and they get converted only 5%

  • Ezmeralda Medrano
    Ezmeralda Medrano 7 months ago +1

    But can I substitute lettuce for the kale??

  • Chantel
    Chantel 7 months ago

    I KNOW all my fellow ghetto people be like "where in the fuck do you get whole grain mustard? ! That gotta be some whole foods type shit"

  • Takara Oneá
    Takara Oneá 7 months ago

    So much color 😍 it looks so good!!

  • Jay Mandal
    Jay Mandal 7 months ago

    Its also my bday ,😔😡 😔sach mein

  • Lidia Santos
    Lidia Santos 7 months ago

    Pra mim semente e so no pao do meu hambúrguer 😂

  • protizemo s
    protizemo s 7 months ago

    Rays age din 257/7 ever guys it's fon twbby four seven bie. This is OK by I PW ceghdvt fehiefs ovey is redd ecarroy.

  • plinkobytes
    plinkobytes 7 months ago

    where is the recipe at? I can't find it anywhere

  • JoJo's Bizarre Aesthetics

    If you're looking for healthy recipes I have a lot on my channel and they're high protein!💪🏿

  • enrique iglesias heartbeat

    Great ending, i gotta say

  • We Love Food
    We Love Food 7 months ago +10

    I love my salads but never raw 🥦. I would blanch and then use for my salad. What you think 💭 🤔?

    • vdub86
      vdub86 7 months ago

      Sounds good. I'll try it your way too :)

    • We Love Food
      We Love Food 7 months ago

      vdub86 I tell you what, I’m gonna give it a try, may be with that salad dressing it won’t be that bad, but I will use baby broccoli 🥦 😂

    • vdub86
      vdub86 7 months ago +1

      haha okay fair enough. I guess I have never called cooked vegetables a "salad" but that's just a name. thanks for the info! I guess I'm one of the weird ones that likes broccoli raw :P

    • We Love Food
      We Love Food 7 months ago

      vdub86 not really, salad can be raw or cooked. If a vegetable raw eatable then it’s fine. Its my personal preference not to eat raw broccoli 🥦 for many reasons.
      I worked as a chef for 14 years and now teach cooking but never used raw broccoli 🥦. You wanna use it? It’s fine. People do raw vegan, and that’s their choice. Some people eat grass too because of the health benefit. Do I do? No!!

    • vdub86
      vdub86 7 months ago

      You've never heard of/seen veggies and dip??

  • Haily sOcRaTe
    Haily sOcRaTe 7 months ago +1

    I always ending up with having tomato and cucumber salad with some dressing on top of it

  • Nova Del Fuego
    Nova Del Fuego 7 months ago

    "healthy" maybe take out the 1/3 cup of olive oil first lmao

  • Khutso Lekhula
    Khutso Lekhula 7 months ago

    They should name this salad "the rainbow salad". It looks scrumptious. 😍

  • Poonam smart kitchen
    Poonam smart kitchen 7 months ago

    Very nice 👌

  • Shivaprasad Gb
    Shivaprasad Gb 7 months ago

    This is a perfect healthy salad

  • Mariana Silva
    Mariana Silva 7 months ago

    Loved it!!!! Thanks for thinking un health too!!😚

  • Punithas Kitchen
    Punithas Kitchen 7 months ago


  • Jeffrey White
    Jeffrey White 7 months ago +1

    I dont like kale

  • Tide
    Tide 7 months ago

    I trust this because it’s made by Matt

  • Aura Fathya Ramadhani
    Aura Fathya Ramadhani 7 months ago

    Nice recipe 😍💞💖👍

  • amany tij أمانـي أحمد

    Bravooooo 👏👏👏👏

  • lolo san
    lolo san 7 months ago

    To love the word
    He puts a fish and shares my channel 🌹

  • lolo san
    lolo san 7 months ago

    To love the word
    He puts a fish and shares my channel 🌹

  • Jazzi Renee
    Jazzi Renee 7 months ago


  • mahnoor amjaad
    mahnoor amjaad 7 months ago


  • Moxie Beast ASMR
    Moxie Beast ASMR 7 months ago +30

    These videos are literally keeping my diet alive.

    • ody tiara yudha
      ody tiara yudha 7 months ago

    • ItsMeSwirl
      ItsMeSwirl 7 months ago +2

      Almost all your videos are you eating junk food... but who am I kidding, my diet is the same.

  • Gabi
    Gabi 7 months ago

    Hi! Super yammy. ..😍😍😍👍 i loved

  • Sha&Shan DIY
    Sha&Shan DIY 7 months ago +9

    This salad look so delicious! We definitely have to make this soon! 😍❤

  • Nidhi Thakur's Vlog
    Nidhi Thakur's Vlog 7 months ago

    Wow! Amazing 👌👌

  • kunj Shah
    kunj Shah 7 months ago

    Love your videos Tasty

  • kunfussed213
    kunfussed213 7 months ago

    The salad was the "star", but I was peeping at that bread. 🍞👀