We Tried 7 Days of Meditation

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  • Published on Jul 27, 2018
  • Hope y’all love this video as much as I do! ❤️ If you wanna get your own Vanity Planet Body Analyzer Scale for 60% off, check it out here! Use code MK60 at checkout ➡️vpwow.com/mk60
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    CLASS SCHEDULE: www.unplug.com/west-hollywood/
    INSTAGRAM: instagram.com/unplugmeditation/?hl=en
    The app we used throughout the week: itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8
    Team MK:
    Creative Director - Garrett Kennell
    www.garrettkennell.com
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    instagram.com/silasorteza
    Producer - Janelle DeChancie
    instagram.com/janelledechancie
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Comments • 236

  • Michelle Khare
    Michelle Khare  11 months ago +158

    GOOD MORNING FRIENDS!! This has been a highly requested video on my channel for MONTHS, and I hope you love it!!! :) What did y'all think?!

    • its amber jack smith
      its amber jack smith 7 months ago

      Wow, im impressed can u another part?

    • Natalia Pérez
      Natalia Pérez 9 months ago

      Thank you for doing it! It helped a lot :)

    • luna K. G.
      luna K. G. 10 months ago

      Love this, meditation can truly change a person for the better ❤️

    • Mickey Joseph
      Mickey Joseph 10 months ago

      Michelle Khare you should try Cross fit next!!!

    • shywolf4
      shywolf4 11 months ago

      Michelle Khare PLEASE be careful with essential oils in or out of diffusers if either of you have pets. Many are very toxic to pets, not only if ingested, but in the air. They can cause organ damage and very often by the time the owners notice symptoms, the damage is irreversible. Many vets are trying to get this info out to animal lovers. There are pet safe essential oils but they are few and far between so do research before using them in a home with any animals.

  • Ujandja Veii
    Ujandja Veii 12 days ago

    Please do some real research before opening yourself up to this. When you chant and empty your mind during meditation you open yourself up to some creepy spiritual stuff but don't take my word for it do your research you'll find out I'm right

  • Nur Isha Qaisara
    Nur Isha Qaisara 14 days ago

    Okay im gonna meditate for a week and see my posture because i look like an old lady

  • Piotr Remiszewski
    Piotr Remiszewski 25 days ago

    You should try to learn a new language in one week!

  • indigo child
    indigo child 27 days ago

    What is the song you used around 6:00 minutes?

  • becky smith
    becky smith 2 months ago

    Omg her bangles clinking and the sound of her mouth moving when she’s talking is fucking triggering

  • menassie samuel
    menassie samuel 2 months ago

    i love your channel how you keep so busy

  • Badia
    Badia 2 months ago

    I use several ways of Meditation: breathing meditation and walking meditation as instructed by my Mentor Thich Nhat Hanh. And if I need a little bit of support tuning in: the Headspace App!! Both sources are incredibly valuable 😉

  • Keylin Vids
    Keylin Vids 4 months ago +1

    Her teeth are so white 🤩

  • Eashita Saxena
    Eashita Saxena 6 months ago

    What to do, when while meditating you fall asleep for a few seconds?

  • Grand Diamond
    Grand Diamond 6 months ago

    I love the concept of meditation and yoga but I'm concerned about conflicting belief systems and energies in the purely spiritual and religious aspects. Guided meditation looks nice though...

  • notAFilmmaker
    notAFilmmaker 6 months ago

    Take 10days vipassana challenge , but u won’t be able to shoot it

  • Prachita
    Prachita 6 months ago

    She looks like Shailene woodley

  • mega silvia Budaya
    mega silvia Budaya 6 months ago +1

    please do more videos about self-healing things like this ❤️❤️❤️

  • Teodora Mitroi
    Teodora Mitroi 7 months ago

    I learned so much indeed! Very informative and inspirational video 😊

  • hai dai
    hai dai 7 months ago

    *Love you Michelleeeeeeee ❤️*

  • treeoflife 2015
    treeoflife 2015 7 months ago

    Maybe you could try to be a massage therapist for a day :))

  • Traci Stumpf
    Traci Stumpf 7 months ago

    Any idea on where to find those pads/chairs the yoga teacher had that folds? Those look amazing!

  • 7 22
    7 22 8 months ago

    I meditate every morning ( I wake up at 5 AM yeah I'm a morning person LOL! ) just to start my day with a positive and unstressed mind!

    • 7 22
      7 22 7 months ago

      @Emily Martin girl everyone is different and thats how it works for me it gives me a unstressed and positive mindset which I love, it may not work on you sooo idc

    • Emily Martin
      Emily Martin 7 months ago

      You are already practicing incorrectly if you think meditation gives you a positive and stress free mind

  • cultofrommani
    cultofrommani 9 months ago

    Rich Roll and Osho have been really inspirational to me for creating a balance between the western world with consciousness inspired by eastern teachings, my meditation practice really improved my life

  • Tanaya Kumar
    Tanaya Kumar 9 months ago

    her and matttt 😭❤️❤️ i always shipped them since the time she posted that appreciation post on her insta

  • Krista Sharpe
    Krista Sharpe 9 months ago

    Try Headspace. It's amazing

  • Sarah Likes Tacos
    Sarah Likes Tacos 9 months ago

    Try CBD for a month

  • Forrest Pendley
    Forrest Pendley 10 months ago

    My best friend started Instagram page focused on fitness. I recommended your page to her for inspiration. I’ve been watching you since buzzfeed. Love your videos. Keep it up!!

  • Salamander_ Django
    Salamander_ Django 10 months ago

    If i meditate i fucking sleep 😂😂😂

  • Eleri Paimla
    Eleri Paimla 10 months ago

    Hiiii, Michelle!!! Are you still doing videos about trying diets and workouts? If so I was wondering if you could try out carb cycling
    Love you ❤️

  • Laura Yanniis
    Laura Yanniis 10 months ago +1

    What if you try to work like a ballet dancer for a few weeks! I really enjoy allll of your videos!

  • Alex Giroux
    Alex Giroux 10 months ago +1

    wow! Thank you so much to talk about mental health!

  • Keri McCaffrey
    Keri McCaffrey 10 months ago +3

    You need to try pole fitness/dancing and aerial hammock and silks or Lyra!!!

  • Sunset ASMR
    Sunset ASMR 10 months ago

    You should do a video with ASMR!

  • MrParkerman6
    MrParkerman6 10 months ago

    Slide!

  • Deja Bah
    Deja Bah 10 months ago

    Do you still work for BuzzFeed

  • Utsav Kumar
    Utsav Kumar 10 months ago

    you are very beautiful....

  • Captain Gimpy
    Captain Gimpy 10 months ago

    Great video! It reminded me that when it comes to anxiety and negative self-talk, our brains can be a bit like poorly calibrated VR equipment that just needs some help refocusing. Also, Congrats on the funding goal! I've got my eye on that bulldog goodness

  • Allison Gette
    Allison Gette 10 months ago

    Omg that discount though... also I've been starting to meditate everyday! Such a great habit.

  • RedTieAgent
    RedTieAgent 10 months ago

    There’s no way i can sit still that long unless i’m having a beer after i have a beer.

  • Joe Morado
    Joe Morado 10 months ago

    I don't like being alone with my thoughts they scare my

  • Idk man
    Idk man 10 months ago

    I lowkey fancy this girl ngl

  • Heather Clark
    Heather Clark 10 months ago

    My problem is my thoughts slow and fade away, and then I'm asleep lol

  • Pamela Bailey
    Pamela Bailey 10 months ago

    This is who I listen to all the time. Awesome channel. Here’s a new one for busy people. 🙏🏻🙌🏻👌🏻✌🏻
    thexvid.com/video/f2wFniUeNFE/video.html

  • anasua pal
    anasua pal 10 months ago

    Hi Michelle, as always you are amazing. I just wanted to say that try asudarshan kriya at the art of living. I dont know how it works, do you need sponsorship for trying things? even if you dont make a video out of it, just give it a try. you will learn to meditate on your own at home, without apps. and its a powerful breathing technique. Just for yourself, I earnestly request you to give it a try. It changed my life, and I hope it transforms yours too. (again no promotion, not asking for you to make a video, its just a request from an ardent fan.)

  • boomfyer89
    boomfyer89 10 months ago +1

    You should do a Brazilian Jiu jitsu video

  • Sydni Penalver
    Sydni Penalver 10 months ago

    John looks like an actual angel 😭

  • Hayley Smith
    Hayley Smith 10 months ago

    OMG where is Sky's first dress from? I'm in love. Also, great video I might give the unplug app a go!

  • Bàrbara Sanchez
    Bàrbara Sanchez 10 months ago

    I loved this video!!! You gave me a whole new perspective on meditation and I’m so grateful for that🙏🏻🙏🏻 Already installed the Unplug app since I am in Barcelona, Spain right now, and was wondering.. do you have a coupon code for us followers? Thank you so much for what you do!

  • Ellie kendall
    Ellie kendall 10 months ago

    Loved this video!! I have been slack with my meditation aswell and thought that if I didn't slot it in I wont do it so I was disregarding it on busy days. I like the tip of taking 2 minutes or 3 minutes across the day and making sure that you are meditating when stressed because I know that the last thing I want to do is meditate but now I am going to make myself do it. Keep up the good work!

  • Haley Breslin
    Haley Breslin 10 months ago

    I really enjoyed this video! I've watched more of your videos recently and I really enjoy following your life. You're a very inspiring person and i'm glad that you have the ability to create your content in such great amounts and quality. Thank you!

  • Andrea La Blanc
    Andrea La Blanc 10 months ago +9

    do a month of freerunning/parkour

  • awesome asssdsdlsfdgddf
    awesome asssdsdlsfdgddf 10 months ago +2

    .Its not just about not having a phone ...

  • Lesley van der Laar
    Lesley van der Laar 10 months ago

    Nice video - I kind of wished you would have gone into the science of it a bit more. Meditation is one of four things that have scientific evidence backing them for improving your life (along with sleep, nutrition and exercise). Six weeks of meditating at least 20 minutes has the same effect on depressed people as antidepressants. After the same six weeks, parts of your brains have changed and that's visible under a scanner.
    I suppose that also means that to really feel any difference your experiment may need to be a bit longer!

  • Kayla E
    Kayla E 10 months ago

    I’m loving this video. Meditation/Mindfulness is so cool. And it’s becoming a really well researched method of reducing anxiety and helping with a lot of mental health problems

  • Galaxii chef
    Galaxii chef 11 months ago

    This "super calm Michelle" is probably my favorite Michelle.

  • Madison B
    Madison B 11 months ago

    I have started meditating. It’s helps a lot.

  • Kory Walsh
    Kory Walsh 11 months ago

    How does a breathtakingly beautiful woman make a video that is informative and smart video? Oh here's one! Amazing again! 2 thumbs up!!!

  • Emerald
    Emerald 11 months ago +11

    Not to take away from the efficacy of the sponsorship (glad you're getting great partners, Michelle!) but in case anyone is interested, I'm really fond of the Headspace app and you can access their 10-day basic series (I just repeat it over and over) for free without upgrading to the paid version of the app (which I will once I can afford it). It's really amazing and super helpful, and their little video clips with helpful metaphors/thought exercises are really enlightening and make the whole process much easier! Meditating makes a huge difference in mental health and there's tons of good evidence out there about it, everyone really should make it a practice.

  • Hoodxo Calum
    Hoodxo Calum 11 months ago

    I need to meditate 😭

  • DarkSky Plague
    DarkSky Plague 11 months ago +4

    God is all you need

  • Ruffdogg21
    Ruffdogg21 11 months ago

    Even tho she has dude shoulders-I still want her to sit on my face;)

  • Zou !
    Zou ! 11 months ago

    I really really liked this video Michelle!!! You made me want to try meditating when it never tempted me before... even during the lunch break to lower my anxiety during the day ! So thank you !

  • Sarah Orris
    Sarah Orris 11 months ago

    I've been looking into buying a scale and apparently the stars have aligned and given me a good discount on one.

  • Celia Johnson
    Celia Johnson 11 months ago

    I love meditation! I use simple habit for meditation, which has been so helpful to calm the anxiety and stress that builds up throughout the day. For me, finding someone with a pleasant voice is almost more important than the words they’re saying. If the voice doesn’t feel soothing, I can’t get into the meditation.

  • Julia Sobiech
    Julia Sobiech 11 months ago

    You should make a video on hypnotism.

  • Ashley Smith
    Ashley Smith 11 months ago +1

    This video is so motivational. I’ve tried meditating and I sometimes feel like my mind wonders and I’m too anxious. Glad I’m not the only one. I will definitely be making more time to meditate. Would love to have classes in my area like these!

  • Grace Power
    Grace Power 11 months ago +28

    I can tell this made a difference for you. You visibly speak and act differently in the video after your meditations

  • vvictoriaxxx
    vvictoriaxxx 11 months ago

    meditation is the best thing you can do for yourself, it helps immensely with absolutely everything, feels better than any drug out there man

  • Sky Life
    Sky Life 11 months ago +2

    This video was exactly what I needed to recenter myself and get back on track with my personal meditation practice!! So grateful for this experience 💕

  • taoist40
    taoist40 11 months ago

    This is guided meditation as well as a hypnosis session, exactly the same.

  • soul ripeanutbutter
    soul ripeanutbutter 11 months ago +6

    I like how in your challenge accepted videos you say what your honest expectations were prior to the experience... but you include this in your reflection instead of in the beginning of the video. It keeps me from putting those preconceived notions on the video as well.

  • FunnyRae Bunny
    FunnyRae Bunny 11 months ago

    After this I wanted to download the Unplug app!😄
    Edit: I just did!❤

  • Mackenna Medcalf
    Mackenna Medcalf 11 months ago

    80 day obsession!!!!!

  • Roni Marie
    Roni Marie 11 months ago

    I have several meditation apps on my phone, and I usually listen to them when I’m trying to sleep. One meditation that has stuck with me is Head to Feet to sleep which I used when I was super anxious while getting an MRI. I imagined a ball and when I breathed in the ball was at my head, and out the ball was at my chest. It progresses down the body, and it helps me to relax.

  • slanfinne
    slanfinne 11 months ago +3

    This is so great! I started meditating about three weeks ago. I don't do it every day, but I meditate for an hour about 4-5 days a week, and it's honestly completely changed my life. I don't do guided meditation because I find that that style of meditation doesn't resonate with me, but I love that there exist so many different ways to meditate. Nobody should be intimidated by meditation because there are a thousand ways into that headspace.

  • KillerMoose100
    KillerMoose100 11 months ago +1

    DIY face masks:)

  • Ira Sobral
    Ira Sobral 11 months ago +22

    you dont need a costly hollywood hippie woo woo place with crystals and weird furniture to meditate. you can sit and follow your breath anywhere.

    • Maria Doyle - Sofola
      Maria Doyle - Sofola 10 months ago +4

      Ira Sobral so true plenty of guided meditation on TheXvid for free

  • Hannah Christine
    Hannah Christine 11 months ago

    I give it one week until you hit 1 million!! Love your videos and loved the vibe 😍

  • Chuck Boris
    Chuck Boris 11 months ago

    It's called Salah. Those who know, KNOW.

  • Queen Anastacia
    Queen Anastacia 11 months ago

    Thanks I wanna start doing it now ❤️

  • Florinda Lucero
    Florinda Lucero 11 months ago

    Yeah a nap will work wonders :P

  • Lauren Berg
    Lauren Berg 11 months ago

    Please do the vegetarian diet

  • Ivie Lee
    Ivie Lee 11 months ago

    The background music at 5:04 made me think someone was in my house omg

  • Russell Garifulla
    Russell Garifulla 11 months ago

    Delightful work

  • April Lydia
    April Lydia 11 months ago

    So after what the teacher is that's your sponser?

  • Jasmeen Gill - Marvin Heights PS (1110)

    This was sooo awesome and I loved this video. Love it and keep up the good work

  • Senja Lintula
    Senja Lintula 11 months ago +64

    I love this video! Everyone should be open to meditation. Don't think that "only hippies do that" because meditation really helps your mind! 🌻

  • Jordan’s Theatre Stuff
    Jordan’s Theatre Stuff 11 months ago +4

    This looked so fun! I love meditation!

    • taoist40
      taoist40 11 months ago

      Maddi Meditation’s purpose is to still the mind, to focus on your essence. It is not a fun thing but it can be a happy thing.

  • Laura Cate
    Laura Cate 11 months ago +3

    Did anyone else think John looked like Chris Traeger?

    • Jackie Greene
      Jackie Greene 10 months ago +1

      Laura Cate that’s LITERALLY what I was thinking 😂 Ann Perkins

  • Maggie Garcia
    Maggie Garcia 11 months ago

    wow, so calming! maybe I'll start meditating! Love the videos :))

  • Jd Barroga
    Jd Barroga 11 months ago

    I meditated for a few days straight and I ended up finding myself, I was in Michelle's heart this whole time.

  • Robert Buckner
    Robert Buckner 11 months ago +17

    This is a great treatment for pain management as well

  • Cara lex
    Cara lex 11 months ago

    Boring

  • SASHA Left the chat
    SASHA Left the chat 11 months ago

    I LOVE your videos! You are such an inspiration!:)

  • Riya Sinha
    Riya Sinha 11 months ago

    Meditating every morning brings peace to the mind and gives the energy you need for rest of the day. Next you should do 7-days yoga and pranayam. :)

  • Spiffleh
    Spiffleh 11 months ago +1

    If that makes you happy or helps you calm down more power to you. But I've tried meditation so many times (every day for a month once) and it just does nothing for me. Almost wish I got the results others seem to but alas.

  • Amanda Newman
    Amanda Newman 11 months ago +1

    Video idea! Maybe training for a biathlon. Or trying something culinary related?

  • panthera KAV
    panthera KAV 11 months ago +1

    Hey MK, love your videos... you seemed to enjoy the meditation, if you want to do something similar again can you do a video where you try a bunch of different types of meditations/therapies like laughing therapy, there's probably crying therapy too and some involving physical exercises?

  • leo leon
    leo leon 11 months ago

    Good morning

  • agbutera
    agbutera 11 months ago +31

    i would honestly fall asleep lol, but it seems really cool:)

    • Imperfection Perfected1980
      Imperfection Perfected1980 6 months ago

      I fall asleep no matter what. I will fall of my chair.

    • Dantheman15
      Dantheman15 8 months ago

      that's why you need to sit in an active position and take deep breaths. shallow breathing and laying down is more like a power nap. If you meditate you don't want to be in a sleepy state and get lost in thoughts or dreams, it's simply about focussing on the breath and being more aware.

    • taoist40
      taoist40 11 months ago +3

      MuffinGrande You need to do it a time where you won’t fall asleep. I used to do it right after I woke up, but I kept falling asleep. Now I do a couple hours after waking. My focus and concentration have improved.

  • HeiLong24
    HeiLong24 11 months ago +9

    I'm a rock climber and in our community we often describe the sport as a, "moving meditation." Might be a bit harder to get into compared to meditation because you're forced to deal with fear of heights, physical duress, etc. That being said, you might enjoy it! There are even studies of it being a good way of dealing with mental illness: www.mensjournal.com/health-fitness/research-shows-bouldering-is-a-cure-for-anxiety-and-depression-w486975/

    • Clara Oswald
      Clara Oswald 10 months ago +1

      HeiLong24 that's is super cool!!!

  • InThePursuitOfProgress
    InThePursuitOfProgress 11 months ago

    I love your willingness to try new things with a completely open mind! Meditation is something that everyone could benefit from to lessen stress and relax.

  • ivey XOXO
    ivey XOXO 11 months ago

    I love your videos😍