We Tried Chris Hemsworth's THOR WORKOUT πŸ”¨πŸ’₯ (Upper Body)

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  • Published on Nov 12, 2017
  • In honor of the recent release of THOR RAGNAROK, Jordan and I decided to test out Chris Hemsworth's UPPER BODY Thor Workout! We tried some of the key moves from each body part section - arms, back, shoulders. Because ya gotta have a toned upper body to throw that hammer!!! ;)
    JORDAN'S VIDEO - WE TRIED SUPERMAN'S WORKOUT! thexvid.com/video/6FKkX_Yd7CE/video.html
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Comments • 221

  • Michelle Khare
    Michelle Khare  Year ago +185

    Who can guess what superhero we are training like next?? πŸ™ƒ (Vid comes out Wednesday so turn on those notifs!)

    • neverknowsbest17
      neverknowsbest17 5 months ago

      Dora Milaje would be bad ass!

    • 1o2029
      1o2029 Year ago

      CAPTAIN AMERICA

    • Playaa008
      Playaa008 Year ago

      Michelle Khare Why you not in the kitchen making that curry??

    • Playaa008
      Playaa008 Year ago

      Hey! Who let you out of the kitchen?

    • sarah dennis
      sarah dennis Year ago +1

      HitGirl from Kickass?

  • Sarah Likes Tacos
    Sarah Likes Tacos 5 months ago

    This is kind of like my push day AND my pull day at the same time.

  • Alexandra Haddad
    Alexandra Haddad 5 months ago +1

    wow your arms already look so toned!!! you guys are inspirations :)

  • Meilia Brooks
    Meilia Brooks 5 months ago

    Great pump tho I can totally see it in the vid!

  • Ravi Productions
    Ravi Productions 8 months ago +1

    Oh my fucking good. U stupid chicks r the worst. This is a pure fucking gym fit glory to be vanity workout and ur doing it with the majority as crossfit equipment. Making me pissed

  • Courtney Elise
    Courtney Elise 9 months ago

    FRISKIES

  • Bethany Spokes
    Bethany Spokes 10 months ago

    What about Loki :’-(

  • zagul777
    zagul777 11 months ago

    It's called inclined dumbbell press for a reason. You've got to make the bench inclined.

  • Luna S.
    Luna S. 11 months ago

    That is an insane workout. Inspirational

  • SONG AMV’S
    SONG AMV’S Year ago

    Glasses girl: I can only raise my hands his high -raises hands to hips-
    1 Seconds Later
    She raises her hands TO HER HEAD

  • Piper Ramsdale
    Piper Ramsdale Year ago

    I love how they were working out in sync, lol

  • Christopher Crawford

    That weight wasn’t heavy enough. You shouldn’t be able to talk.

  • sarah Kang
    sarah Kang Year ago

    Maybe next time have someone spot your technique, eek unsafe moves with dumbbells are very dangerous

  • theking8356
    theking8356 Year ago +1

    Those are two fit girls.

  • Xenoforce
    Xenoforce Year ago

    Workout for GODS only.

  • Anthony Ramirez
    Anthony Ramirez Year ago

    Is she a part of buzzfeed

  • Susanne Marie
    Susanne Marie Year ago

    please do the arrow

  • LT
    LT Year ago

    Do flash workout?

  • khaalis harris
    khaalis harris Year ago

    Superman

  • FELIX
    FELIX Year ago

    You earned 1 like and 1 subscribe

  • Keegun Moore
    Keegun Moore Year ago

    So many mistakes said.

  • Stefi Simon
    Stefi Simon Year ago +1

    i love your videos.
    i get just soo much of inspiration from you to workout.
    thank you!

  • Loveme3000
    Loveme3000 Year ago

    But Thor is a guy and you are...women. D'uh...

  • elusivebutsatisfying T.

    Pleaaaase try Black Widow, Captain America or The Winter Soldier OMGGG

  • elusivebutsatisfying T.

    Chris Hemsworth and Chris Evans would have to workout on set between takes to make sure to sustain the aesthetics during the shoot

  • white wolf
    white wolf Year ago

    you lift like a girl hahaha

  • Mavicity
    Mavicity Year ago

    Do WODs please!

  • Sonia Flores
    Sonia Flores Year ago

    Is she still with buzzfeed?

  • Nora
    Nora Year ago +1

    OMG BODY GOALLLZ

  • Jess Hunt
    Jess Hunt Year ago

    do you want an extra boost to your health? do you wanna kick off the new year by becoming a healthier you? i can help! ever heard of thrive? im sure some of you have. i am one of over 200k thrivers and am so glad i invested in my health! and before you go oh this is a scam... its not! thrive is an all natural, gmo free, plant based system that is proven to boost your immune system , upgrade your gut health, and give you more natural energy in a 3 step system thats super easy. wake up and first thing you do is take the multi vitamin (thousands of you already probably take a few each day switch it to 2!) then 20 to 30 min later drink a lifestyle shake mixed with your favorite base (water, milk, juice, etc.) or try their coffee version, than last but not least put on a special dermal fusion patch that lets your body absorb nutrients all day! its that easy! don't believe me? read the thousands of stories or hear from qualified licensed pharmacists and nutritionists on their site! or feel free to reply to this comment! i would be glad to answer any questions or get you in touch with one of my many team mates to help you become a healthier you! Jojo1326.thrive2point0.com.

  • white fox
    white fox Year ago

    hey girls it would have been GREAT if you had tried out HELLAS workout instead of trying out THORS

  • Cupcake Pooper
    Cupcake Pooper Year ago

    I wanna try this out...

  • bela garcia
    bela garcia Year ago

    Tell me why this was exactly what I used to do for arm day for weightlifting in school

  • D.J.S.
    D.J.S. Year ago

    When you two are out of breath and sweaty, you are soooo hot!

  • kookie taex
    kookie taex Year ago

    I WANT YOUR ARM MUSCLES❀❀

  • Teya Chowdhury
    Teya Chowdhury Year ago +1

    U deserve 1m subs

  • Playaa008
    Playaa008 Year ago

    Hey! Why the fuck you not in the kitchen making chicken curry??

  • CrniWuk
    CrniWuk Year ago +1

    This is really more or less just a bro-split routine with a few body workouts thrown in the mix and the rep range is your standard 'hyper-thropy' stuff which many novice lifters follow.
    The reality though is, without years of training or the right Performance-enhancing substance no one will get the 'Thor-physike' in just a few months. Leave along looking ripped and with mass.
    The most basic training that you can do, as a novice lifter is strength training, as this is what you have to do to build muscles. Steroids and other performance enhancing drugs, are a game changer though. But for a natural lifter, it is literaly impossible to put on 30 pounds of lean muscle in a few months. If you're having a perfect diet and training plan, you might gain 1,5-2 pounds of muscle every month, for maybe the first 6 to 8 months of training. Those are the so called Noob-gains. This depends from person to person though, and that's typically for males. It will take more time for females to gain strength and muscle as they have far less testosterone, but they can perform pretty much the same exercises like males.
    However, a strength training with high repetitions and volume will only get you so far, and you will have to do some periodisation at some point, where you mix high volume training with high intensity training changing your training routine every few months, where you put on more weight but with much lower repetitions up to a point where you lift a weight, like with a squat or bench press, only 2 or 3 times maybe even only once. And this, is what takes years. At some point your gains in strength and mass become slower and slower while your body needs more time under tension and more time for recovery. That's a normal adabtion process.
    But of course, who has 5 years of time to train, right?

  • Larkin Boucher
    Larkin Boucher Year ago

    Because y’all do all these DC and Marvel workouts, are you fans? And if so, are you excited for Black Panther and Infinity War? I KNOW I am!πŸ™‚πŸ™‚

  • Thea Goulas
    Thea Goulas Year ago

    I... forgot to look at his arms. I was too busy looking at his brother in tight leather pants.

  • Hanma Yujiro chijo saikyo no seibutsu aka ogre

    you should tried bruce lee workout training

  • 1rickopotamus
    1rickopotamus Year ago

    They sexy..i wanna smashπŸ˜‹

  • jet joe
    jet joe Year ago

    So confused girls....

  • Stacie Streck
    Stacie Streck Year ago

    I'm so glad you guys kept doing videos together!!!! I love watching you guys because you have such amazing chemistry.

  • Kick0a0cat
    Kick0a0cat Year ago

    Jordan's arms are insane😱 those gunnns😱

  • devilundercover
    devilundercover Year ago

    I love you guys! You’re so inspirational and fun. ❀️

  • MissyLaMotte
    MissyLaMotte Year ago

    Just found both your channels. You girls are absolutely amazing. I love the superhero workout series.

  • Norton Kelly
    Norton Kelly Year ago

    he didn't do that volume clean

  • Tanvi Ratna
    Tanvi Ratna Year ago

    Aand..Chris comes in at the end saying, "You're Thor? I can hardly walk"

  • Dawn Bodien
    Dawn Bodien Year ago

    Marvel agents of shield workout or Arrow workout.

  • AffieKnows
    AffieKnows Year ago

    Cameraman was crappy

  • Teh LaughingMan
    Teh LaughingMan Year ago

    All the cuteness in the world can't overcome your sheer self involvement and millennial self preciousness...Just more proof that there aren't there any good looking girls that have a decent personalities.

  • Gavin
    Gavin Year ago

    Does anyone know how long of a rest there was between the sets? Also, I love how there were naturally funny moments, like when she tried to move her arms near the end =D

  • Sannah
    Sannah Year ago

    I dunno if you watch Stranger Things, but anyway there's a little girl who was with Eleven( her sister chloe I think) in the lab, and she looks like a mini version of you 😭

  • Alex Forest
    Alex Forest Year ago

    Sick pump brah

  • Jeanette Jacobs
    Jeanette Jacobs Year ago

    Do eating according to blood type :)

  • Salem Raboy
    Salem Raboy Year ago

    Bad Michelle! That is NOT the way you put down dumbbells. Ever. That's how you injure your back! Always squat when you put them down, never bend over.

  • Alyssa Aikema
    Alyssa Aikema Year ago +15

    I literally could not watch this. As a personal trainer, the form for the exercises in this video is SO BAD

    • zagul777
      zagul777 11 months ago +2

      alyssa aikema No need to be condescending. At least, they are attempting to do those exercises. Most girls wouldn't even attempt.

    • LT
      LT Year ago

      ...

    • Lukas Rosendahl
      Lukas Rosendahl Year ago

      Yes thank you

    • Salem Raboy
      Salem Raboy Year ago +3

      Alyssa Aikema Agreed. It worries me because so many of her followers are young girls that probably use it as a template and never get shown the correct form. She should do a video solely on form and injury prevention. That'd be a great way to use her influence.

  • Jadestarz
    Jadestarz Year ago

    Captain America/Chris Evans! πŸ’•

  • Grace Wong
    Grace Wong Year ago

    you go girl. greetings from Malaysia. I really like ur videos. I like Jordan too! Maybe you can do like what you eat in a day to keep up with your workout!

  • Sarah SM
    Sarah SM Year ago

    Does he do other areas? I would assume so as he looks fully muscled, I would love to see the rest of the days/areas he works out. XD

    • Funkytones 314
      Funkytones 314 Year ago

      Sarah SM yea he does. I did his workout back in hs. Crazy how he did this plus boxing and cardio.

  • Vania Armstrong
    Vania Armstrong Year ago

    Michelle is such an inspiration, I'll try this tomorrow

  • Emily Denny
    Emily Denny Year ago

    both of you guys arms already, though, goals!

  • jun cruz
    jun cruz Year ago +7

    just a typical gym bros superset kind of workout

  • Carl Wells
    Carl Wells Year ago

    If Michelle keeps working out like she is, she's going to be the most physically fit babe ever, and honestly I'm proud of her!

  • Kimberly Brouwers

    You obviously seem to know what you're doing, but I thought doing these things slowly yields the best results. Is that true or does it not matter?

  • abc_xyz_123
    abc_xyz_123 Year ago

    Can you do a low sugar/ no processed sugar diet for a week Or month??

  • PeterK1984
    PeterK1984 Year ago

    Hey, fun little fact I found out tonight: "MKUltra" was the codename for a covert CIA program in the 50s that experimented on humans without their consent. This is not a joke and not a conspiracy. It was real. Great name you chose for your superhero video series :)
    en.wikipedia.org/wiki/Project_MKUltra

  • Summer Hull
    Summer Hull Year ago

    CAPTAIN AMERICA πŸ‡ΊπŸ‡Έ

  • S Rivers
    S Rivers Year ago +5

    He has a good workout plan. However, my friends and I regularly do these same types of workouts with those amount of sets/reps w/more or less weight depending on what we're going for on that day and on the average go to the gym (and/or do an outdoor workout if we either can't get to the gym or decide to throw in a 2 a day) approx 5-6 days a week depending on our schedules. As someone in the military it's basically a job requirement to do this regularly (though of course we have those who let themselves go too which is unfortunate because they're not taken as seriously in uniform with a big belly and flabby arms...). These girls have shown they work out a lot, they have nice muscle definition and appear to be strong, so I don't quite get their comments on this workout being difficult, talking about not likely being able to move later in the day, etc. So are they playing it up for their average youtube audience since their viewers may not have as much workout experience or aren't very strong (at least not yet) so that those viewers don't feel bad if they're extremely, possibly painfully sore or if they struggle with this? I mean I wouldn't blame them, any way they can find to motivate or inspire people to workout more is a win in my book but I'm just curious because I wouldn't expect this workout using the weights that they did to be as taxing for them as they made it out to be.

    • CrniWuk
      CrniWuk Year ago +1

      Maybe they aren't simply used to it? I mean I work out regularly with a lot of whole body movements like Squats, dead lifts, overhead press etc. But if I would start doing gymnastic/calistenic type of movements? I would be probably pretty sore and exhausted too!

  • johnny smith
    johnny smith Year ago

    Girls with Thor arms sucks. Better stick to the squats!

    • Taagol
      Taagol Year ago

      What, so they can attract people like you? Are you TRYING to get them to work out their upper bodies more?

  • rathod karan
    rathod karan Year ago

    Wait am I noticing something? Yes! You are basically copy pasting the content from when you were in buzzfeed here! Unsubscribe for 0 creativity bupdeeboopdeedoo!

  • priyanshi jain
    priyanshi jain Year ago

    They are body goals😍😍

  • gamer girl
    gamer girl Year ago +7

    Lord help me. When he took off his shirt in that movie I damn near forgot about my boyfriend. Thor/Chris is soo sexy!

    • CrniWuk
      CrniWuk Year ago

      And full of juice, ladies. Don't think that he achieved his physike without performance enhancing drugs.

    • sam
      sam Year ago +1

      lmao same i forgot that my bf was sitting next to me

  • P Body
    P Body Year ago

    Jordan got a fatty :)... But Michelle you still do it for me bae.

  • suraj shrestha
    suraj shrestha Year ago

    Thor

  • lily ng
    lily ng Year ago

    chris has great lower lashes like actually i’m jealous

  • Mike Disman
    Mike Disman Year ago

    Yo would it be cool if we got married like ASAP? Asking for a friend

  • Zach
    Zach Year ago

    I got excited when I saw jordin

  • Joeyplaysgames
    Joeyplaysgames Year ago

    I think Michelle might be the most beautiful person on the Internet

  • TheFanInMyRoom
    TheFanInMyRoom Year ago

    I just did one of those 7 minute beginner workout thingy s and I’m about to die. You go girl!

  • Kids Failing For life

    WOW! you guys are fit to do this!

  • Malia Horton
    Malia Horton Year ago

    THOR IS AMAZING I SAW IT TWO TIMES ARMS ARMS ARMS

  • JohnLocke1632
    JohnLocke1632 Year ago

    How could anyone down vote this unless you perverts wanted them to work out naked?

  • Miss Sue
    Miss Sue Year ago

    Captain America work out πŸ‹

  • Kynya
    Kynya Year ago

    Michelle, you could totally make it as a stunt man! I love these

  • hoshijoo
    hoshijoo Year ago +9

    I decided to try this and.. Let's just say I finished but I literally couldn't do anything after. I fell and needed help with everything for a day

  • Bomber Goose
    Bomber Goose Year ago

    This video was awesome. Ive been working out again and I want to be able to gain some muscle. Watching your videos are amazing, inspirational, and badass as well. This video gave me idea for what to aim for as far as working out my arms. Keep up the hard work and I pray for more awesome videos!
    -CJ

  • Jordan Shalhoub
    Jordan Shalhoub Year ago +18

    πŸ—‘πŸ’ͺ🏽πŸ’₯πŸ”¨

  • Diebulfrog79
    Diebulfrog79 Year ago +1

    Great video. But girls did you notice over time in your videos your breasts are getting smaller and firm? And both you and Jordan's upper lip hair is getting darker. Side effects?

    • Zazzysylvester
      Zazzysylvester Year ago +1

      Nobody has boobs after running a marathon. And the annoying other girl does crossfit, and those people don’t have the brains to figure out stereoids anyway.

    • BelaayyasMusic
      BelaayyasMusic Year ago +5

      You are aware that breasts are just fat, right? As for any upper lip hair, I assure you that you can't see any on camera unless they are filming right at the area. You are just a shitstirrer. There's no way either of them are juicing.

    • Beatrice GH
      Beatrice GH Year ago +5

      Diebulfrog79 Both of those body changes can easily be attained by natural methods. Implying that they are on steroids is rude and diminishes the effort they have been putting into their bodies.

    • Diebulfrog79
      Diebulfrog79 Year ago

      Sorry, kid. But I have seen too many women at the gym "juice - up" for quick results. Sorry, if the comment sounded rude. But watching their videos over the years, I notice this sudden change in both of them.

    • Beatrice GH
      Beatrice GH Year ago +4

      Diebulfrog79 what a rude comment!

  • Our Savior
    Our Savior Year ago +1

    Michelle looks like she has quite a lot of upper muscle mass, but it doesn't seem to translate into all that much strength? Nike damn, her arms are bigger than mine, but I can lift more. Why is that?

    • Karla Kroop
      Karla Kroop Year ago

      More mass doesn't equal more strength, is just that simple.

  • Leslie Seymour
    Leslie Seymour Year ago

    This reminds me of the trainers at my gym. They'll legit be like "20 squats 5 sets", "30 bridges 5 sets" etc.....

  • FRESHDUMBLEDORE
    FRESHDUMBLEDORE Year ago +1

    would be dead after the first part tbh

  • Bracefaceash ._
    Bracefaceash ._ Year ago +6

    What if you did the gamora from guardians of the galaxy workout? β™₯︎

  • vaibhav mandhare
    vaibhav mandhare Year ago

    She's Marathi

  • Adriana and Daniela
    Adriana and Daniela Year ago +1

    Liked the video before watching it all πŸ‘

  • Nollia Parkinson
    Nollia Parkinson Year ago

    πŸ˜‚ i love your videos lol

  • MorganFreeman
    MorganFreeman Year ago +225

    I think, on a serious note Michelle, you should try and set up a campaign or be a part of some sort of girls power movement. As you are very charismatic and very upbeat positive about everything.
    Also i bet ur now worthy of mjolgnir πŸ˜‚the hammer πŸ”¨

  • MegaXman111
    MegaXman111 Year ago

    You should try Dragonball z workout

  • Heather McIntire
    Heather McIntire Year ago

    Train like dare devil !

    • Michelle Khare
      Michelle Khare  Year ago

      Heather McIntire I did! It's on my mk ultra playlist!